Abbey Gesing

Transitions, even positive ones, often bring up feelings of being out of control. We are more likely to turn on auto pilot and rely on behaviors that don't really promote our own wellbeing. I really enjoy working with folks navigating these stages of life and truly finding peace in riding the waves of life. I have specialized training in disordered eating, anxiety and trauma. I utilize EMDR, Acceptance and Commitment Therapy and Dialectical Behavioral therapy most often in my practice. The most important thing for me is for my client to feel connected and safe exploring their relationship with emotions within the therapeutic relationship. Whether you are totally new to therapy or are just coming back, I meet all my clients wherever they are. You don't need to be ready to make changes to start the process!