Adelaine Zuks
Hello and welcome. I’m glad you’re here. Taking the first step towards self-care and healing is a big and sometimes scary step, and I'm here to support you on your journey. As your therapist, I provide a safe and non-judgmental space for you to unpack your thoughts, untangle your emotions, and generate the mind-body connection. I’ll be with you along the way noticing patterns and highlighting your strengths. Whether you're seeking guidance through life's challenges, looking to enhance your well-being, or simply need someone to listen, I'm here to help. My goal is to offer you guidance, insight, and tools to navigate life's challenges and cultivate your inner resilience.
You’re stronger than you think!
I tailor my approach to fit your needs in the moment and provide you with the best care possible. Building self-compassion, somatic work, mindfulness, boundary setting and practicing exercises in and outside of session are staples in my work. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth and you feel we could be a good match schedule a free consultation with me here:
Let's embark on this journey towards healing and self-discovery together!
Please note: I am only accepting clients aged 18+ at the moment.
Specialties
Anxiety Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Identity Development Immigration Stress Life Transitions Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Adelaine Zuks is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Cigna and Evernorth Empire BlueCross Optum Oxford UMRRates
| First session | $159 |
| Ongoing sessions | $159 |
Locations
Practice Hours
| Monday | 1:00 p.m. - 8:00 p.m. |
| Tuesday | 1:00 p.m. - 8:00 p.m. |
| Wednesday | 1:00 p.m. - 8:00 p.m. |
| Thursday | 9:00 a.m. - 2:00 p.m. |
| Friday | 9:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Holistic Humanistic Integrative Interpersonal Therapy (IPT) Jungian Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants International Neurodiverse UndocumentedMeeting Options
Qualifications
- Years in Practice: 3
- Supervisor(s): Deanne Ward
- Supervisor License(s): NY-095488
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Bisexual
- Religion(s): Individual Spiritual Practice