Blair Cook
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to meet you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, beliefs, and assets; process life stress; and empower your life for greater wellness, however you define this.
I offer Cognitive-Behavioral, Mindfulness, Exposure (ERP), Strength-Based and Person-Centered services for adults and young adults, addressing symptoms of anxiety, OCD, stress, life transitions, relationships, and ADHD.
Through my Masters and Doctoral work as well as my background teaching and supervising Master's level clinicians, I have created a therapeutic approach that is not only centered around YOU, the client, but incorporates practices that are backed by scientific evidence. It is my greatest desire to use what I know to see you grow and live the life you want.
Specialties
Anxiety Emotional Regulation Executive Functions Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $225 |
| Ongoing sessions | $225 |
Locations
Suite 260
Atlanta, GA 30308
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Exposure Therapy Humanistic Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Somatic Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Athletes First-Gen LGBQ+ People of ColorMeeting Options
Qualifications
- Years in Practice: 9
- License(s): GA-LPC012710
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman