Carrie Torn

I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident.

Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth.
Perfectionists who are ready to let go of having to be perfect all the time.

Maybe you’re always the one people can count on, yet you have a hard time accepting help from others.

Or you feel as though something is weighing you down, though you can’t quite pinpoint what it is.

You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life.

You long to feel seen, heard and understood.

Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.

In sessions, I strive to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds.

I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram and yoga.