Kelly Gupta Holley, Understanding Self LLC

I find joy in helping highly sensitive, anxious, and overwhelmed teens and young adults build self-acceptance, find their voice, and honor their needs. I’m an art therapist, so we’ll probably incorporate the use of art materials in most sessions. If the thought of making art brings up a little fear, that’s okay! My office is a judgment-free space.

Daily life can be overwhelming, especially when you struggle with anxiety, sensitivity, and self-worth. Making decisions, going to new places, and interacting with others can be highly stressful. You find yourself avoiding these situations and questioning why you can’t do the things that other people can do. You wish you had the confidence to pursue your goals and passions without insecurity holding you back. The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too!

I'll guide you through the process, regardless of your art experience. Honestly, I’m always amazed at how powerful art therapy can be, even though it can feel a little intimidating at first. All I ask is that you show up with an open mind, curiosity, and honesty. I’ll meet you the rest of the way.