Lauren Battista

As a therapist, I aim to help individuals navigate the sometimes messy, uncomfortable parts of growth so they can move toward a life that feels more authentic. I create a space for clients to be with and feel their emotions fully so that they stop controlling their behaviors.

I believe that we must be intentional with what we spend our time and energy on. When we decide what matters most to us and channel our energy into those things, rather than the things that drain us, this is when we can create real, lasting change.

Therapy with me is about learning how to shift your focus to the here and now; towards what strengthens you, rather than what drains you.

I am a trauma-informed, relational, collaborative provider and when working with me, clients can expect a combination of compassionate challenging, emotional attunement and a warm, supportive presence.

I am passionate about my work with teens, young adults and adults facing challenges like anxiety, depression, ADHD, life transitions, relationship struggles, self-esteem issues and trauma. I also specialize in EMDR, Brainspotting and Ketamine-Assisted Psychotherapy and often incorporate a blend of modalities in treatment, depending on each client’s unique needs.

If you’re ready to step into the next version of yourself, I’d love to be part of your journey. Let’s get started.