Taj Maddox

You’re trying to figure out who you are while navigating school, relationships, family expectations, and the pressure to have your life figured out. Maybe everyone sees you as capable and independent, but underneath it all, you feel overwhelmed, anxious, lonely, or unsure of yourself. Maybe you’re learning how to make decisions for yourself without feeling guilty or worrying about disappointing everyone else. Therapy can be a soft, safe place to slow down, understand yourself, and create a life that feels like your own.

My style is warm, collaborative, practical, and relational. Together, we’ll explore the patterns that keep you feeling overwhelmed, help you set boundaries without guilt, and quiet the pressure to have life all figured out. This isn’t about becoming a better version of who everyone expects you to be; it’s about feeling more like yourself.

Life doesn't have to be falling apart for you to deserve support. Therapy can be a space to feel seen, slow down, and care for yourself without guilt. Taking care of yourself is productive too. When you're ready to take that step, I'd be honored to help you get started.