Peighton Chacko

If it feels like everyone else got the handbook for adulthood except you, you're not alone. I work with young adults navigating anxiety, OCD, perfectionism, and relationship stress. You might struggle with intrusive thoughts, panic, people-pleasing, or the pressure to have everything figured out. Together, we'll move beyond insight by building practical tools, facing fears gradually, and creating healthier patterns so you can feel more confident, grounded, and free to fully engage in your life.

Our work is collaborative, supportive, and focused on real change. Together, we'll understand the patterns keeping you stuck while building practical skills to regulate your nervous system, face fears, and respond differently to life's challenges. Therapy isn't just about talking—it's about helping you feel more confident, grounded, and free.

Starting therapy can feel intimidating, especially if you're used to handling everything on your own. You don't have to keep carrying it all alone. If you're looking for a space that's both supportive and practical, where we can work toward meaningful change together, I'd love to connect and see if we're a good fit.