Rayna Friedman

I specialize in helping college students and young adults work through trauma, anxiety, depression, and the complexities of major life transitions. Together, we’ll uncover the roots of what’s holding you back and create a path forward that feels manageable and authentic.

Trauma often leaves us feeling stuck, confused, or overwhelmed. I understand how hard it can be to face these feelings, especially when the past feels like it has a hold on the present. My approach is open, empathetic, and judgment-free, providing a space to process experiences and emotions at your own pace. Whether your trauma stems from childhood experiences, a sudden life-altering event, or years of stress and struggle, we’ll approach it with curiosity and care.

In addition to trauma, I have experience with body image concerns, ADHD, executive functioning challenges, and navigating life as a young adult. I know these issues can feel isolating, but you’re not alone. Together, we’ll focus on practical steps to improve your day-to-day life while exploring the deeper patterns influencing your thoughts and actions.

I use evidence-based approaches like DBT and CBT while tailoring our work to your specific needs. Therapy should empower you to become your own expert, offering insights and skills you can carry with you long after our sessions end. My goal is to help you uncover your full potential and take meaningful action toward the life you want.

Outside of work, I balance my love of psychology with a passion for learning about the world through books, historical documentaries, and creative pursuits. I know the importance of finding joy and intellectual engagement outside of life’s challenges, a value I bring to my work with clients.

If you’re ready to start your journey or just want to explore what therapy could look like for you, let’s take the first step together.