The Women's Center for Behavioral Health

As licensed psychotherapists, we provide comprehensive, virtual Dialectical Behavior Therapy (DBT) to college students living across Massachusetts and Maine. University life brings intense academic pressure, overwhelming emotions, and complex relationship shifts. I offer a structured, non-judgmental virtual space designed to help you build concrete, practical skills to handle these challenges. By combining tailored individual therapy with an interactive DBT skills group, we work together to transform emotional overwhelm into lasting personal resilience—all from the comfort and privacy of your dorm or apartment.

Services Offered
Individual DBT Therapy: Personalized, weekly virtual sessions focused on your specific goals, tracking your progress, and applying DBT skills to your daily campus life.
Virtual DBT Skills Groups: A supportive, structured online environment where you will learn alongside peers to master the core pillars of DBT.

Core Skill Pillars We Cover
Mindfulness: Staying grounded, improving focus, and reducing academic panic.

Distress Tolerance: Building healthy crisis survival skills to get through intense exam weeks and sudden life changes without blowing up.

Emotion Regulation: Learning to understand and balance intense emotions instead of feeling controlled by them.

Interpersonal Effectiveness: Communicating clearly, setting firm boundaries with roommates or family, and building healthy relationships.