Thomas McDonagh

While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms.

In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined the effects of concussions in athletes. I draw upon these experiences to help students focus and stay motivated.

I also had a side job in graduate school where I helped coach college students that had difficulty adjusting to college life. These practical, real world skills are something I continue to teach to this day.

When meeting with a client, I keep the atmosphere relaxed and inviting. I want people to feel comfortable, but also know they are receiving "evidence based" care. This means what I say in our meetings is supported by research. That is why I use treatments that incorporate cognitive behavioral therapy and mindfulness techniques. These treatments are supported by current research and have a high rate of success.