Therapists for college students near 92093
Are you feeling stressed, overwhelmed, confused, or depressed? Are you feeling disconnected or lost as you navigate your college journey? Wondering if you may have impostor syndrome? Are you procrastinating and cannot find any motivation to study? Having family conflicts? Relationship issues? Boundary issues? You are not alone! I have experience working with people from all walks of life. I am here to support and collaborate with you to meet your needs and develop new skills to help you feel happier in life. There is no one-size-fits-all counseling approach. I have always used person-centered and integrated therapy approaches to help my clients, such as Cognitive-behavioral therapy, Solution-focused therapy, Narrative therapy, Play therapy, EMDR therapy, Brainspotting, Gottman Couple therapy and Art therapy. I have found that we are all unique individuals who have similar experiences but unique details in life. Since I began counseling, each modality and approach has its pros and cons; we cannot always rely on one modality or approach to handle every situation. Sometimes, being creative and flexible can help my clients better understand themselves. I have had many counselors in my life, from academic counselors to mental health counselors, and they all have brought me wisdom to help me identify my issues and have helped me realize nothing is more important than our health. Having healthy communication skills and learning about others’ cultures and practices can reduce anxiety between both parties. We often have various unique obstacles to face, but if we can be flexible to adapt to our challenges and find alternatives and resources, this can be our key to problem-solving and a huge step to our success.
As a licensed psychologist with over twenty-five years of professional experience, I work collaboratively with individuals helping them overcome challenges in life which can quickly spiral into depression or anxiety. I am real and direct as a professional, maintaining a calm and helpful stance, offering practical interventions individuals can use in every day life as well as to process the impact of early childhood issues. My areas of specialization are trauma and anxiety disorders, as well as depression and disorders of childhood/adolescence.
I’m a Licensed Clinical Social Worker with an MSW from UCLA and a background in psychology from UCSB. I’ve worked in hospital and community settings, supporting individuals through trauma, grief, and major life challenges, including veterans, survivors of sexual assault, hospice patients, and refugee families. I bring a calm, grounded, and adaptable approach. My current work focuses on helping individuals navigate life stressors and past traumatic experiences. I offer a trauma-informed, culturally responsive space that’s supportive, genuine, and approachable, helping you build insight, resilience, and practical tools for daily life. I take a collaborative, flexible approach tailored to your needs, drawing from CBT, ACT, Interpersonal Therapy, and strengths-based techniques. I help you look at how your thoughts, emotions, relationships, and past experiences connect. My style is supportive, down-to-earth, and focused on helping you build insight, practical tools, and meaningful change. The first session is a chance to get to know each other and see if it’s a good fit. We’ll talk about what’s bringing you in and what you’re hoping for, at your own pace. I aim to create a welcoming, nonjudgmental space as we begin identifying your therapy goals and give you a clearer sense of whether you’d like to continue moving forward together.
I incorporate a Soul oriented practice that is beyond ego psychology. I integrate BodySoul work, astrology, tarot, dreamwork and alchemy. I offer work with life transitions, grief, loss and finding meaning. I also offer psychedelic integration and creative expression.
I am passionate about teaching others how to access their deep knowing and watching people grow and learn in new and successful ways. I find the work of psychotherapy to be fulfilling and purposeful and I look forward to being on the journey of improving your mental health wellness with you. I use empathetic listening, curiosity, and my excitement for helping others in order to provide a sense of validation to my clients. I believe that we heal through meaning making and I help you do this in an supportive and understanding space. I also believe that being heard and acknowledged for who we are and what we feel is so important for the human experience and I work hard to offer this to my clients. I work to build a strong therapeutic relationship with my clients by creating a collaborative, compassionate and respectful therapeutic relationship. I offer a safe and supportive container for individuals to explore and strengthen their abilities. I am honored to help my clients and feel humbled to be trusted enough to be invited into the pain and experiences of those whom I get to work with.
The impact that we can make in an individual’s or family’s life, such as seeing them interacting in a positive manner, becoming resilient, and having better, healthier relationships with others is what inspires me. I enjoy working with families, infants, children, couples and adults who feel ready to make changes in their lives. I am a provider that is there to support and guide clients through the challenges that life brings and the healing process. It is like driving a car, I am there to the co-pilot; listen, provide a supportive environment, provide the tools and guidance through the journey. But, as an effective co-pilot, I ask my clients not to place me in the trunk of your car, as I will not be able to help and do not place me in the back seat of your car, where I cannot be effective and support you. But if you are ready to heal, I will be there with you thought this journey in the passenger seat.
I became a therapist because I believe everyone should have access to a safe space where they can feel truly heard and seen. Life’s challenges may have you feeling overwhelmed, stuck, or wondering why certain patterns keep repeating. My goal is to provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. I strive to ensure that clients feel heard by providing a non-judgmental perspective and supporting them in reconnecting with themselves in a deeper and more compassionate way. I also regularly encourage clients to share feedback and discuss any concerns they may have about the therapy process. In sessions I work to build trust and a therapeutic alliance by providing a warm and welcoming space and stressing collaboration and the client’s role as the expert in their life. I’m passionate about working with individuals navigating life transitions, anxiety, depression, stress and burnout, relationship challenges, and identity related concerns. I use humor, warmth, cultural sensitivity, and curiosity to help clients gain insight into their experiences and make deeper connections with parts of themselves that they have been struggling to access. I enjoy sharing my belief in the power of routines and spending time in nature when possible, even if it’s just sitting by your window or in your yard or patio and soaking up the sun because these small habits can help alleviate at least some of our day to day stress. This often helps clients become aware of things they are already doing or may have done in the past that can have a positive effect on their well-being.
As a Licensed Marriage and Family Therapist (LMFT) based in Texas (licensed in both Texas and California), I specialize in providing support and guidance to individuals navigating ADHD and other forms of neurodivergence. My online practice is built on a foundation of empathy, multicultural competence, and the creation of safe, nonjudgmental space for all clients. I believe every person's journey is unique and deserves an approach tailored to their specific needs. By integrating evidence-based practices with a deep understanding of neurodivergent experiences, I help clients uncover their strengths, develop tools for success, and to live authentically in a world that was not created for them
From the outside, it may look like you have everything under control. You're responsible, capable, and driven. But beneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients feel exhausted by overthinking, overwhelmed by expectations, and frustrated that success hasn't brought the peace or confidence they hoped for. Together, we'll work to quiet the constant mental noise, build self-trust, and create a healthier relationship with stress and achievement. Therapy is about helping you understand what's keeping you stuck and developing practical tools to move forward with greater clarity and confidence. My approach is collaborative, down-to-earth, and LGBTQ+ affirming. Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.
College can be a lot. Between classes, work, relationships, family expectations, finances, and trying to figure out what you want to do with your life, it’s easy to feel overwhelmed, stressed, anxious, or stuck. My goal is to create a space where you can be yourself without feeling judged. Whether you’re dealing with anxiety, depression, relationship issues, low self-confidence, past trauma, academic stress, or major life changes, I’m here to help you work through it. Together, we’ll focus on practical tools and strategies that can help you feel more confident, balanced, and in control of your life.You don’t need to have everything figured out before starting therapy. Come as you are, and we’ll take it one step at a time.
I am a neurodivergent licensed clinical psychologist and offer neurodiversity affirming assessment and Dialectical Behavior Therapy (DBT).
Having had the pleasure of working with college students at Santa Clara University, SJSU, and UCLA, I help people feel better by addressing the specific concerns that bring them to therapy. I aim to listen carefully and offer a safe space to explore what’s on your mind, with the goal of helping you get what you want from therapy and feel more like yourself again. My work often focuses on relieving emotional distress, deepening connection to one’s feelings, gaining insight into recurring challenges, and fostering a greater sense of self-alignment and vitality. I've had the opportunity to help folks address many challenges in therapy from anxiety, depression, loss, and relationship challenges to questions about one's identity, life transitions, and processing difficult experiences from childhood. This approach to therapy is called psychodynamic. In my approach, I incorporate many principles from AEDP and have also been trained in other modalities such as CBT, ACT, and DBT. I sometimes draw from these modalities when someone may want to develop coping skills to deal with life’s ups and downs as they work towards their goals for therapy. I also welcome people to bring up issues of race, ethnicity, sexuality, gender identity, pertinent political issues as well as any other aspects of their culture or themselves they wish to share, explore, or better understand in therapy.
I have had the honor of working as a therapist for 30 years in various settings such as a battered women’s shelter, Child Abuse Reunification programs and the Private Sector. My style as a therapist is calm, empathic and compassionate while using my training, experience and humor to assist my clients on their journey of growth and healing. My practice is focused on helping individuals and couples live a more connected and authentic life, overcoming trauma, managing anxiety and depression, and creating a life that they have always dreamed of. I specialize in working with women and young adults who are moving away from a negative relationship or who are in transitional stages of their lives. I work collaboratively with the client to explore the patterns in their life that are inhibiting them from living the life they desire. I focus on the whole person, mind body and soul to heal the pain from the past and create new and more effective means of communicating with others and in the world in which they live. In my practice I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Mindfulness Cognitive Therapy and Visualization to provide the most effective ways to regain balance and mental health.
As a youth, I recall many instances when I experienced intense anxiety, depression, even suicidal thoughts, – but I did so in isolation, without adequate support. Mental health services were not available and not commonly accessed in my community. As a young woman I used dance and movement, and other forms of creative expression (such as writing and singing), as my means to manage emotions. I became a psychotherapist to ensure that I could be supportive to those in similar situations – to help support people in not feeling alone with the difficult aspects of life and relationships. No one should have to fight their mental health battles alone. The integration of somatic (body-focused) psychotherapy has allowed me to support others while giving them the gift that I have discovered through a life of movement – the gift of understanding the role of the body in allowing for healing. Through the use of the body in psychotherapy clients can learn how to find balance in their mind while finding peace in their emotional landscape. I believe I support clients in feeling heard and understood through using a deep curiosity to delve into each aspect of their lives. I use a collaborative approach to support clients from exactly where they are starting from. I listen intently for new ways of hearing the shared information, the client’s story. In this process, I ask questions to weave together the thread of their thoughts and concerns as it creates a path towards their progress and growth. I hold the larger picture of who they are to support the process of highlighting insights into ways of getting from where they are to where they want to be. In this way, I am deeply understanding their process of growth while empowering them to make changes in their life. I use a warm and engaging process of building connection with clients. I find it is important to face and embrace our emotional selves, allowing ourselves to be fully authentic to cultivate growth. I foster an environment that supports this authenticity and growth through using my own eccentric and eclectic approach. From within the safety of this relationship I am able to challenge clients with humor while creating space for depth. I am able to flow with what is relevant in the moment while holding their expanded story to support.
My journey into the field of mental health began with a deep seated passion for understanding human behavior and relationships. Through my exposure to stories of resilience and recovery shared by individuals who had benefited from therapy and my own personal journey into healing, I became inspired to pursue a career in marriage and family therapy, where I could make a tangible impact on people’s lives by helping them to navigate complex emotional and interpersonal issues. The opportunity to facilitate positive change and foster healthy relationships is what ultimately inspires and motivates me every day and for the past decade that I have been helping individuals and couples. Throughout my career I have been privileged to work with diverse populations and have built an earnest interest to the importance of cultural sensitivities. To ensure that you feel heard and understood, I prioritize creating a safe and non-judgmental space where you can express yourself freely. Active listening is at the core of my practice-I pay close attention to verbal and no-verbal cues, which allows me to grasp the nuances of your experiences. I strive to maintain an open dialogue to help you remain encouraged to communicate openly about your thoughts and feelings. By showing empathy and providing feedback tailored to your specific situations, I can align my therapeutic approach to fit your unique needs. My therapeutic approach is integrative, blending evidence-based practices such as DBT, Attachment-based, EFT, Trauma-informed, Schema Therapy, Somatic psychotherapy, Humanistic, Existential and Narrative. Building trust and a solid therapeutic alliance is fundamental to successful therapy. I begin by establishing rapport from the very first session, showing genuine care and concern for your well-being. Transparency is key-I clearly outline the therapy process and encourage questions, which helps demystify what therapy entails and sets mutual expectations. consistency, reliability and collaboration in our interactions further reinforce trust in the process. By maintaining confidentiality and showing respect for boundaries we can cultivate a confidential and supportive environment. I aspire to involve you in setting therapy goals and developing strategies while reinforcing your agency in our journey together. Through consistency, empathy, and active collaboration, I aim to build a lasting partnership that supports your healing journey. Lic # 132196
I'm an EMDR-trained therapist specializing in complex PTSD and relational trauma – the kind that rewires how we love and how we see ourselves. I help young adults and couples heal from attachment wounds, abandonment issues, sexual trauma, infidelity, and anxious-avoidant relationship cycles. I work from a psychodynamic and trauma-informed lens, drawing from IFS, DBT, and ACT. Therapy with me is collaborative – together, we’ll process what’s beneath the surface to shift the core beliefs keeping you stuck. I’ll meet you where you are… and push you when you’re ready. This is a space where you don’t have to perform. If something here resonated with you, that probably isn’t a coincidence. Reach out to schedule a free consult. :)
Seeking feminist, body-neutral, LGBTQIA+ celebrating depth therapy? Society, culture, family, school are all imperfect & most of us have some stuff to unpack, process, & heal. Maybe you’ve come to a point where you know these old narratives aren’t serving you & you want to create more joy, freedom, and liberation in your life & community moving forward. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. Life has been coming at us all at hyper-speed for the past few years, and it's normal to need some help. You may be feeling stuck, stressed, depressed, exhausted, unworthy, guilty, lost & not knowing why you don’t feel better yet. I use a collaborative approach that includes interventions from ACT, SFT, CBT, and MBSR through a feminist narrative lens to foster safety, skills & resilience. I aim to provide an environment of curiosity where your whole self can be recognized, affirmed, and celebrated. My work is affirming of enm, poly, kink, & bdsm. If this resonated with you we are probably a great fit & you’re in the right place :) Please get in touch via phone or email to arrange a 15-minute consultation and we’ll make sure it’s great fit, I’ll answer any questions you may have, & if its not I’m happy to help guide you through the process of finding someone who is. ** You can also directly book a consult call via my website www.LaurenMatern.com ** Registered Associate Marriage and Family Therapist #140681 Supervised and Employed by: Dylan Cimbura-Hernandez, LMFT #120829
Welcome! I often support young adults and adults who feel stressed and overwhelmed by demands in life, many of whom tend to be at least somewhat perfectionistic. I have specialized training and experience in supporting people with college and career issues, setting and holding boundaries, dating and relationships, managing anxiety, social anxiety, OCD, skin-picking/hair-pulling, depression and postpartum anxiety/depression/OCD and parenting difficulties and existential issues. I often support sensitively-wired empathic clients in need of a kind gentle approach that is still direct and clear. Many of my clients do identify as Highly Sensitive (HSP), Neurodivergent (ADHDers and/or Autistic) and/or Empaths/Empathic. Please visit my website to learn more, and you are welcome to email me to schedule a free consultation call where I will be happy to answer any questions that you have.
My personal identities include: child of immigrants, millennial, cis woman, queer, & mostly able bodied. I find joy in working with: fat/larger bodied folks, the global majority/children of immigrants, & 2SLGBTQIA+. I found that navigating both my culture and what society expected of me was in a lot of ways harmful to my mental health and safety. I continue to go on my own journey of therapy, finding safe community and exploring my own biases. I often watch anime, play video games, board games, and love to bring those into session if appropriate. The topics, tools and space we create together are to support your exploration. Our clinical space will be filled with self compassion so that we can integrate your mind, body, and soul in healing relationships with your own body and others. Through my living/ed experience as a fat person of color, I welcome conversations about intersectionality and systemic oppression. I have spent the majority of my career supporting people of color navigate through different phases of life, especially in college years. We will explore safety in the body, grounding, expressing complex thoughts/feelings, family dynamics and patterns that may or may not serve you anymore. My hope is that you’ll gain a deeper understanding of yourself, celebrate who you are, and recognize the tools you have to support your wellness. My clinical approach: fat liberation, anti-racist, intersectional lens, and sex positive.
