Therapists for college students near 94110

I utilize education on how the brain, nervous system, and body (stomach) are connected, therefore normalizing and reducing shame. I also teach mindfulness, coping tools, and DBT/CBT skills that can empower the client and reduce symptoms that are interrupting well-being. I create a safe session by normalizing old schema and educating that there are no bad parts developed and work on embracing through IFS therapy. I recognize and support the strengths of the client that they may be unaware of, which is really beneficial as well. I listen and create understanding about how old schema was a necessary protection when young and the brain wasn’t fully developed. I validate that the familiar way of thinking and acting that is no longer working, and make take time to improve through practice.

We feel it coming … just as we open our hearts, things shift. They start pulling away and we’re waiting for the breakup to come. We spend days and weeks ruminating about why it ended, what we did wrong. Why does this keep happening? When a relationship ends, the darkness that follows can overwhelm us — we’re left unmoored, disconnected. Our hearts are aching, and the person we relied for support is gone. As we’re left alone sorting through the pieces, old wounds may surface — I’ve been here before. Why do I keep finding myself back in this place? Am I broken? Friends and family may try to help with advice and distractions, but their words ring hallow. It’s too hard to engage in daily life when our hearts feel so heavy. We envision the relationships we want, but it feels so out of reach. There has to be another way. Relational therapy creates a space to slow down and understand what is keeping us from experiencing the relationships and the connection we want. We can slow down to explore what patterns continue to repeat and why. By understanding how we relate to ourselves and others, we can start shifting and responding before cycles repeat. This intention nurtures the connections and closeness we’re striving for. The vision is possible — you just need some help to reach it. Welcome to Flutter Relational Therapy! I’m Elizabeth and I understand the power of relationships. Humans are wired for connection — the pain that comes from disconnection is debilitating. We look for ways to cope that continue to isolate us — affairs, alcohol, screens, fights -- this exacerbates our suffering. The solve is in healthy, meaningful relationships. Relational therapy creates an intentional space that guides people towards the connections they want. Humans are complex and there is no one size model that fits us all… but by slowing down to understand our own why, we make sense of our feelings, thoughts, and behaviors. This insight creates opportunities for growth and relating in different ways. When we understanding our hearts and our minds, we can shift our responses and restore our connections. The relationships we want for ourselves are in reach -- I can help you uncover your own road map to get there.

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Welcome! I'm Isela Garcia White, LCSW (she/her), therapist and owner of Lotus Bloom Therapy. I specialize in working with undergraduate and graduate students- especially Latinx, BIPOC, first-generation, and immigrant students who are navigating high academic pressure, anxiety, depression, impostor feelings, perfectionism, and the challenge of balancing family or cultural expectations with school demands. With several years of experience supporting students at Stanford University and Stanford School of Medicine, I understand the unique mix of stress, identity-related experiences, and relationship changes that can come with campus life. My approach is warm, culturally responsive, and straightforward, offering a safe space to be heard, develop coping strategies, and strengthen your confidence and well-being. If this sounds like the kind of support you’re looking for, I invite you to message me here, or at www.lotusbloomtherapy.org. I offer a free 15-minute phone consultation to help consider if we'd be a good fit. I’d be honored to connect and see how we might work together.

I tailor treatment using the approach that best fits your needs, including using somatic awareness, EMDR, CBT and insight oriented approaches. I work with Individuals, women, new mothers, young families, parents and young children. My work is deeply attuned to family of origin challenges, existential anxieties and BIPOC challenges, recognizing the profound impact on individuals and families. By exploring the ways these issues and past traumas shape present-day experiences, I will support you in breaking free from unhelpful patterns to foster healing across generations.

I have had the honor of working as a therapist for 30 years in various settings such as a battered women’s shelter, Child Abuse Reunification programs and the Private Sector. My style as a therapist is calm, empathic and compassionate while using my training, experience and humor to assist my clients on their journey of growth and healing. My practice is focused on helping individuals and couples live a more connected and authentic life, overcoming trauma, managing anxiety and depression, and creating a life that they have always dreamed of. I specialize in working with women and young adults who are moving away from a negative relationship or who are in transitional stages of their lives. I work collaboratively with the client to explore the patterns in their life that are inhibiting them from living the life they desire. I focus on the whole person, mind body and soul to heal the pain from the past and create new and more effective means of communicating with others and in the world in which they live. In my practice I utilize Solution Focused Therapy, Cognitive Behavior Therapy, Mindfulness Cognitive Therapy and Visualization to provide the most effective ways to regain balance and mental health.

* I'm licensed in Louisiana and California and would love to work with you virtually by FaceTime, Zoom, or phone. Reach out at 504-261-4443 (text) * I am in-network for many health plans for students from California through Headway Therapy. You only pay your copay through the portal. Start here: https://headway.co/providers/lisa-tahir-3?utm_source=pem&utm_medium=direct_link&utm_campaign=63753 * I am a Tulane Alum and teach in the Glass Art Department. * Check out my podcast, "All Things Therapy" on Spotify and iTunes * I've written a book on self-forgiveness and empathy endorsed by His Holiness The Dalai Lama, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." Give me a text to 504-261-4443 to start your healing journey!

Modern Life Solutions (MLS) is a for-profit therapy group practice dedicated to providing inclusive, culturally competent, and affordable psychotherapy services to individuals from diverse backgrounds. With a team of 18 highly trained therapists, MLS offers therapy in multiple languages, including English, Spanish, Hindi, Vietnamese, Mandarin, Afrikaans, Farsi, and Pashto, ensuring accessibility for clients from various linguistic and cultural communities. We are dedicated to making high-quality mental health care available to everyone, regardless of their cultural, ethnic, or socioeconomic background. We currently provide both in-person and telehealth services throughout California, with plans for expansion into the broader Western United States in the near future, and globally in the long term. By breaking down barriers to care, MLS is committed to fostering mental well-being in underserved populations.

Hello! I am a Licensed Professional Counselor with years of experience working with individuals and families who have dealt with a variety of difficulties ranging from depression, anxiety, trauma, relationship challenges, and much more. I welcome the uniqueness that each person brings into the counseling relationship. When working with my clients, I am ultimately headed towards creating a trusting environment that is conducive to exploring and decreasing emotional distress, maladaptive behaviors and increasing personal emotional wellness. I embrace cultural competency, and I am committed to understanding the importance of my client's worldview, which I believe is vital to the therapeutic process. I also believe the instillation of hope is fundamental in order to acquire the motivation needed to make change.

I provide my clients a safe, nurturing environment, while supporting them during difficult times or while they are taking courageous steps to make changes in their lives. I am passionate about helping college and graduate students navigate young adulthood issues. I help many students with issues such as difficulty transitioning to college/grad school, perfectionism, setting boundaries, communicating more effectively, and help forming healthier relationships with family, friends, and partners.

Helping you get unstuck from Anxiety, OCD and Trauma and learn to live a more fulfilled life. Are you feeling overwhelmed and stuck obsessing? There is hope and you are not alone. ERP, CBT, EMDR and Mindfulness Skills are treatment methods used to help you live a more fulfilled life. Therapy can help you get freedom over issues that are holding you back from your true potential and goals in life. With over 14 years of experience I can help and guide you to learn to break free from old patterns and negative thoughts to tune into our true resilience.

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If you are a student anywhere in California, who is having a hard time and you're open to working online, I could be a good fit for you. If there's something you're struggling with internally like adjusting to being in California, or you're having relationship issues with a partner, family or others, I aim to create a safe place for you to gain clarity and find a positive way forward. This could include developing more tools and better coping skills.

Santa Cruz Therapy Collective (SCTC) is a place for support, healing, and growth. We understand what you’re going through: work burnout, childhood trauma, panic, family distress, sadness. As a group of experienced colleagues who have worked together for years, we have numerous specialties, making sure you connect to a therapist who understands and can help you overcome your struggles. We’re trained in science-backed techniques that help you become more mindful, reflective, and connected as you build resilience, manage distress, and feel more fulfilled. As a therapy client at SCTC, you’ll have engaging, thought-provoking sessions that give you clarity, perspective, and self-compassion.

My education, and both lived and serviced experiences have taught me the importance of being honest, open-minded, compassionate, patience, reliable, dependable, and helpful. The reactions, feedbacks, and rewards that I have received from my hard work have always made me want to continue to do what I have been doing. I want to be helpful to others and give a helping hand to others who need it. I care about other people’s feelings and like to help others to be safe, healthy and happy. With such characteristics, I realized that being a Marriage Family Therapist will give me the opportunity to contribute back to our community, assist those who may challenge with difficult challenges. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. I will use active and reflective listening, empathetic dialogue, and validation to allow my clients to feel heard, respected, and supported. The first session will be a rapport building and information gathering session where I will engage my clients in a conversation on their current concerns and needs for obtaining therapy. I will work with clients collaboratively to complete the assessment which will consist of gathering information on their background, current symptoms, strengths, and if needed, safety planning, and creating therapeutic goals in moving forward. Individuals will have the opportunity to discuss what they would like to be working on, how successful therapy will look like for them, and the fitness of working relationships. At the end of each session, I will use Session Rating Scale (SRS) to gather my client’s feedbacks in 1-10 rating: 1) Ensure they feel herd, understood, , and respected; 2) They worked on talked about what they wanted to work on and talk about; 3) The therapist’s approach is a good fit for them; and 4) Overall, the session was right for them.

I offer individual therapy for people recovering from unhealthy relationships and interpersonal trauma. I also provide gender affirming therapy and WPATH letters for gender affirming surgeries. I create a supportive space in which you can feel seen, understood, and accepted, and in which your lived experience and your values are centered. I offer in-person therapy sessions in Portland, Oregon, and telehealth sessions throughout California and Oregon. I admire the bravery it takes to begin therapy. For those of us who have been harmed in relationships, it takes time to build trust. Together, we'll decide on a pace and process that feels safe and supportive. Visit flourishauthentically.com for more info and to request a free 15-minute call so you can decide if I'm the best fit for your healing journey. My experience and how I work: My work has been dedicated to serving survivors of unhealthy relationships and interpersonal trauma (e.g. intimate partner violence, sexual assault, community violence, immigration trauma, intergenerational trauma, and systemic and historical oppression). I’ve specialized in supporting people living with HIV/AIDS, complex health issues, chronic pain, and substance use in relationship to trauma. I’ve worked extensively with gender-expansive (Transgender, Gender Nonconforming, Genderqueer, etc.) clients and provided WPATH assessments/letters for gender affirming surgeries. I am a compassionate, experienced, and affirming therapist, working from a feminist and liberatory framework. I identify as a white, queer, cisgender able-bodied woman with lived experience relevant to my work. I think about identity, suffering, and healing in the context of the oppressive systems that impact peoples’ lives (e.g. patriarchy, white supremacy, homophobia, transphobia, racism, xenophobia, fatphobia, ableism, etc.), and understand that healing ourselves in turn benefits our loved ones and communities. I create a supportive space in which you can feel seen, understood, believed, and in which your lived experience and your values are centered. I am aware of the power dynamics that exist in a therapeutic relationship, especially when our identities differ, and welcome this often-avoided issue into the room. No need to perform or edit yourself. This is a chance to show up as your full brave self.

I’m really passionate about mental health and I genuinely enjoy helping people work through their challenges and find ways to improve their lives. I work to make a real difference by being someone who listens and supports clients in a way that helps them feel understood and empowered. I want to help them build the tools and confidence they need to handle whatever comes their way. My goal is to create a space where they feel comfortable exploring their feelings and making positive changes in their lives. I often use CBT which is highly effective in helping clients identify and alter dysfunctional thought patterns and behaviors. This approach is beneficial for addressing anxiety, depression, and other psychological disorders. I also incorporate aspects of DBT, especially the mindfulness and emotion regulation parts. These techniques provides clients with practical skills to manage their emotions and relationships more effectively. PCT and ACT are also central to my practice. t’s important to me that clients feel heard and valued in our sessions and help clients stay present and committed to making positive changes, even when things get tough. I enjoy working with diverse communities such as minority and marginalized communities, refugees and immigrants, individuals experiencing homelessness, people with substance use disorders, caregivers, incarcerated and formerly incarcerated individuals, veterans, survivors of trauma and domestic violence, elderly populations, individuals with chronic illnesses, and individuals from diverse cultural backgrounds. My aim is always to provide tailored, empathetic support that meets the specific needs of each client. Throughout my career, I’ve had the chance to work with all sorts of people, from children in kindergarten, teens, adults and trauma survivors. These experiences have really shown me how strong and resilient people can be. Personally, dealing with my own challenges has taught me the power of empathy and creating a safe space for clients. I always aim to stay updated with the latest therapy techniques to give my clients the best support possible on their healing journeys.

Hello, I’m Jessica Martinez, a licensed mental health therapist providing evidence-based care since 2011. I specialize in treating anxiety, depression, problem gambling, relationship and marriage issues, and a wide range of emotional and behavioral concerns. My approach integrates leading therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Gottman Method couples therapy, Narrative Therapy, Client-Centered Therapy, Attachment-Based Therapy, and Acceptance and Commitment Therapy (ACT). My goal is to create a safe, supportive, and non-judgmental space where you feel understood and empowered. By tailoring treatment to your specific needs, I help individuals, couples, and families gain clarity, build resilience, and make meaningful, lasting change.

If you feel everything deeply, have been called “too sensitive,” or your mind never seems to turn off, you’re in the right place. You may have spent so much time understanding others and making sense of the world around you, but rarely feel that same care or depth of understanding reflected back to you. As a Highly Sensitive Person, I understand what it's like to experience the world this way. Our work will focus on helping you untangle what’s going on beneath the surface so you can better understand your emotions, trust your instincts, and move through life with more self-trust and clarity. I specialize in Highly Sensitive People, children, Gen Z (teens & young adults), and neurodivergence/ADHD. Together, we’ll explore patterns, past experiences, and the emotional landscape shaping your life. My approach is warm, deeply attuned, and insight-oriented, grounded in a strengths-based, emotionally-focused, and attachment-aware approach. Clients often say I have “big sister energy”: I notice what’s unspoken, help make sense of complicated emotions, and always have your back. If you’re looking for a therapist who understands your depth and can help you turn your sensitivity into a strength, I would be honored to support you. Book a consultation through my website today.

I am a TELEHEALTH provider with openings:) Do you feel anxious, sad, out of control, or overwhelmed? Do you experience racing thoughts, have trouble sleeping and hardly ever feel at ease? Are you feeling sad, down, as if a dark cloud is over you? Do your feel like you are treated as a number and not as a person when you look for help? I can help you and provide mental health treatment that is tailored to fit your needs. I find joy in seeing my clients feel calm, happier, improve their relationships and feel like themselves again. I aim to help my clients find a medication treatment that is right for them. Everyone deserves to feel well and live to the fullest. I get you. I understand that you may be uncertain about taking medication, or perhaps you may need your medication adjusted. Your treatment plan will be continuously modified to fit your needs.