The challenges and struggles we face in life can leave us feeling helpless and hopeless. Perhaps you’re overwhelmed with responsibilities. You might be taking care of other people and neglecting yourself. Or you might be struggling hard to make an important relationship work. You’ve tried more traditional kinds of self-help or therapy, and you’re ready for a different kind of therapy which integrates the mind, body and spirit....
Adulting is hard. As we go through transitions in our lives, it can be a time that is both exciting and stressful. In my work, I enjoy supporting college students as they tackle all the ups and downs that come their way. I especially love helping those who are the first in their families to go to college because I've been in their shoes. In my practice, I specialize helping individuals who have experienced trauma and I love blending my passions for music, dance, fitness, and yoga with my ...
I have worked with students and young adults for many years both in my private practice and in non profit organizations. I enjoy helping clients create a life path that resonates with their passions and while at the same time also helping them forge emotional , professional ,and financially independence. I work exclusively virtually and offer adjusted fees as needed for students and young adults. I have years of experience working with stress, ,anxiety , depression, ADHD, eating issues, 12 s...
I am a licensed psychologist with 20yrs. experience in general practice. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, stress, stress management, relationship difficulties, etc.) and life transitions. I also specialize in Medical Psychology and work with people who are struggling with health issues(e.g., adjusting to a medical diagnosis, managing an illness or chronic pain, coping with a loved one who suffers with an illness). Please contact me for...
Note: I offer easy-to-use and secure remote video sessions. We all need help from time to time, and as a licensed psychotherapist I’m here to help you make things better. If you’re having problems that are tough to solve all by yourself, I’m here to share what I know, to help you figure out how you got here, and to work with you to change things. I specialize in an approach called Cognitive-Behavioral Therapy, or “CBT.” Your experience of therapy will be as practical and “user-friendly”...
I help adults seeking helping help with depression, anxiety, stress management, self-criticism/perfectionism, and improving communication and relationships. I apply multiple techniques including CBT and mindfulness practices....
My approach relies on a warm and trusting therapeutic relationship where we can safely engage in healing work. We will navigate the pains and challenges of today, while fostering an understanding of how the past has played a role - all while inclining toward a meaningful future. I will provide tools for immediate relief as needed to support this process. I often work with folks who are highly sensitive, feel different or misunderstood, have overwhelming emotions, struggle with relationships, ...
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender, sexual orientation, immigration, and second-generation Americans. Lasting personal change can develo...
We are trauma therapists who provide trauma-focused therapy through EMDR therapy, relational trauma therapy, Acceptance and Commitment Therapy (ACT), AEDP, and IFS. We work with BIPOC & AAPI students and international students who have a history of trauma or PTSD. If you are a student who is struggling with past or ongoing difficult family dynamics, a history of eating disorders, substance use issues, sexual assaults or abuse in childhood, or struggling with intimate relationships, friendship...
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to...
Welcome to my Psychotherapy Practice. Currently, I am only seeing clients via video conferencing. Primarily, I work with people suffering from anxiety, addictive behaviors and couples in distress. When people seek counseling, they may report anxiety, depression and insecurity. One consistent theme is how often people make decisions that run counter to their desires and well being. Therapy can help us separate from, or gain perspective about, outdated attitudes and behaviors. One pr...
I help people to resolve anxiety and trauma using a combination of talk therapy and somatic practices. Changing your mind isn’t enough, you have to change the way that you feel in your body. Simple practices like EMDR, Brainspotting and EFT can help you to make lasting changes in your life....
As a mental health clinician, I find a great joy in working with young individuals in their early 20's and 30's who may struggle with depression, anxiety, and trauma. Through active listening and communication, client's have found therapy to be a place to "think out loud" and allow themselves to feel or experience emotions that would otherwise be ignored and forgotten. Therapy is a place to being authentic, to grow in self awareness, and to be empowered by one's successes and shortcomings. I am...
For students who have not been in therapy, and sometimes those who have been, there are often many questions: When is therapy right for me? How long can therapy last? Is therapy only about talking about feelings? All of these are important questions, and there can be different answers based on what has brought you to consider therapy to help you with your problem or your feelings of distress. There isn't necessarily a "right time" for therapy. Some students have specific problems they w...
Has your college experience been different from what you were expecting or hoping for? I’ll help you get to the other side of what you’re going through. College is a massive adjustment that while exciting, can be hard. I love supporting young adults cope with the stressors that can come up socially, academically, and emotionally. I'm dedicated to helping my clients overcome feelings of overwhelm, anxiety, and depression so that they can enjoy their college experiences. My approach is gentle ...
We all need support to get through difficult times in our lives. Beginning with identifying your goals and areas of focus in therapy, we will work together at a pace that is comfortable for you. If you are struggling with feelings of depression, overwhelm, anxiety, grief or trauma, therapy can create space for transformation and healing. Whether you are looking for a sounding board when facing tough decisions about family, relationships, work or life transition, or you recognize a need for...
Struggling with navigating life, managing in a world that may feel overwhelming, and still managing to get up every day, looking to better yourself and your relationships? You may struggle with anxiety or depression, confusion or stress due to a whole host of reasons. Infidelity, infertility, body image, low self-worth, lack of confidence, existential crises, unhealthy coping mechanisms, narcissistic moms, everyday stressors and life transitions. Anything sound familiar? You may feel isolate...
There are many things that can lead a person to seek therapy. You may be experiencing a persistent feeling of fear but just can't put your finger on where it’s coming from. Perhaps you've been feeling anxious about being judged harshly by others or have been struggling with feelings of emptiness, loneliness, or loss of control. Bearing the weight of these experiences can often feel exhausting. But, you do not have to be alone in these struggles. Taking the first step to seek help can feel vulner...
Hello! I am a Licensed Marriage and Family Therapist and am taking on new clients. I love working with young adults because the changes we make early in life can have a lasting impact. Stress, anxiety, depression, relationship difficulties, friendships, figuring out who we are and how we want to move through life, navigating transitions, processing trauma - it can be incredibly difficult to hold space for these aspects of being human, and therapy offers a place where we can figure out how to...
We all face challenges in our lives and sometimes we need some extra support to help us overcome them. I moved to the Bay Area (from Toronto) in my early twenties without knowing a soul. It was the most exciting and also challenging time in my life. I navigated my career, dating, and relationships; all while facing the same pressures that most of us women face today. I understand feeling pulled in different directions, competing priorities, and anxieties about living up to high expectations...