Therapists for college students near 94132

I know that reaching out for support can feel overwhelming, but you don’t have to navigate it alone. My goal is to create a space where you feel safe, valued, and truly heard. Through empathy, active listening, and authenticity, I offer a non-judgmental and supportive environment where you can explore your challenges and growth. Change happens when you feel understood and empowered. If you're ready to take that next step, I encourage you to reach out—we can start this journey together.

Laurén (she/her, they/them) supports people of all ages experiencing a variety of mental health concerns including eating issues & disorders, depression, anxiety, trauma, and problematic sexual behaviors.. Her therapeutic approach is client-centered, trauma-informed, and strength-based. In her work, she uses modalities including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), family based treatment (FBT), emotion focused therapy (EFT), and acceptance and commitment therapy (ACT). Laurén believes the therapeutic relationship is essential to fostering change, and attends to this connection throughout treatment. She is gender affirming in all of her care, and personally identifies as queer. Professional Experience Laurén’s clinical experience extends across the lifespan, including children, young adults, adults, couples, and families. Laurén spent ten years working in eating disorder treatment centers and supporting eating disorder clinicians in private practice. She approaches therapy with appreciation for each individual’s innate strengths and a desire to partner with them to support attainment of their goals. As a social worker, she is uniquely trained to view the individual from a systems framework, meaning in treatment she accounts for the impact of being a part of their family, community, institution, etc. Laurén believes all people are doing their best with the tools they have. Laurén has a diverse background of work and life experience outside of clinical practice. She has experience as an eating disorder recovery coach which she weaves into her therapy practice when appropriate. She has also worked as a sex educator, which taught her much about the spectrum of sexual behaviors and identities, gender expression, communication and consent, and sexual challenges. Laurén identifies as queer and Health At Every Size aligned, providing an inclusive safe space for all bodies, foods, genders, relationships, and sexualities. In addition to professional background, her personal life has taught her much about resilience and effective coping in the face of adversity. When Laurén’s not working, she enjoys spending time at the beach, gardening, traveling, listening to live music, thrifting, and spending time with her family and pets. Services Provided Laurén provides therapy to individuals, couples, and families residing in California. Supervised my Theresa Chesnut LCSW

Are you feeling overwhelmed by your emotions? Have you experienced childhood, family, or identity trauma that has left you feeling stressed and anxious? Or perhaps you're simply looking to understand yourself better and lead a happier life. If any of these resonate with you, I can help. I have five years of experience working in various clinical settings, including suicide hotlines, community mental health, sexual health clinics, and hospitals. Through my experiences, I have developed a deep understanding of the challenges faced by individuals seeking mental health care, especially with AAPIs, young adults, immigrants, and the LGBTQ population. As a Taiwanese American who immigrated to America at 12 years old, I have firsthand experience of the challenges individuals from immigrant communities face. I also understand the unique challenges faced by the LGBTQ population, and I'm committed to creating a safe and inclusive environment for all of my clients. In my work, I view my clients from a social justice lens and address systemic issues that impact mental health. I utilize a range of therapeutic approaches to help my clients achieve their goals. As a trauma-informed therapist, I recognize that the effects of trauma can be pervasive and long-lasting, and I work collaboratively with my clients to develop a treatment plan that is tailored to their unique needs. I also incorporate Brainspotting and EMDR into my work to support clients in processing their trauma. I also offer video games and virtual reality (VR) therapy to help you explore your strengths, manage your moods, and devise solutions to overcome your challenges. These innovative approaches can be especially helpful for clients who are seeking a more interactive and immersive therapy experience. Together, we can work towards building a happier and more fulfilling life. So if you're ready to take the first step, I encourage you to schedule a 15-minute phone call with me today.

College can be exciting and full of new experiences, but it can also bring a lot of pressure. Between academics, relationships, and figuring out your future, it is easy to feel stressed, anxious, or unsure of yourself. Therapy offers a chance to slow down, reflect, and work through whatever feels heavy right now. My approach is warm, collaborative, and culturally aware. I focus on helping students manage stress, anxiety, and relationship challenges while building self-understanding and confidence. Sessions are available online for students across California, and my goal is to make therapy a supportive space where you can be heard and find balance.

Please visit my profile to learn more about my services.

Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified Family and Psychiatric Mental Health Nurse Practitioner.

My name is Sandra Martinez and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA. I work with young adults/teens and specialize in anxiety, depression, trauma, life transitional changes, relationship issues, peer-related issues, stress, and family issues. I am trained in various evidence-based models of treatment and utilize an integrative therapeutic approach to optimize the needs of the clients that I serve. I have a collaborative approach to goal setting with clients. I work with the client to see what they would like to get out of therapy and what changes they want to make. I typically work well with young adults and teens who are willing to explore and make changes in their life. My communication style is very calm, empathetic, open minded, direct, personable, and I enjoy using humor as appropriate. I want my clients to feel comfortable and like they can be themselves when we work together. Please reach out if you have specific schedule questions.

Please visit my profile to learn more about my services.

My clients struggle as you do. Despite being kind, highly driven, and expert problem-solvers, life is hard. When they first come in, they are anxious and burned out from helping, fixing, caretaking, and peacekeeping. They’re acutely perceptive of others’ needs, but struggle to put themselves first. They usually feel overly responsible for others' feelings and needs, trying to control what is outside their control. They have abandoned themselves and grapple with the feeling that their only worth is in caretaking for others. They are exhausted from constantly walking on eggshells with others, worrying about what they say and do. They are paralyzed by self-criticism, perfectionism, and people-pleasing as they try to prove their self-worth and earn others’ love and approval. They feel they’ve lost themselves. All these years of self-sacrifice and making themselves small for others has left them wondering, “Who am I if I'm not taking care of everyone else?” Their desire to fix and hold everyone else’s pain gets in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like they’re failing as a partner, friend, and family member. And their confidence at work is tanking. Before they came to see me, they thought they could never say “no” and would go on doing everything for everyone while feeling empty inside. They worried they would never be the person they wanted to be. And they were pretty certain they would live with constant fear of never being “good enough.” Like my clients, you deserve to know that you are “enough” just as you are. Your worth is not predicated on caretaking for others. You want to step into the vibrant person you know you are and can be. Reclaiming yourself and discovering who you truly are is not out of your reach. If you want to stop feeling small and not feel terrified to be your authentic self, I’d love to help you get there. You don’t have to suffer. I can help. Give me a call to start our conversation.

I help students in a variety of areas. Whether a person is struggling with relationship difficulties (friendships or intimate relationships), worry, fear, stress, sadness, worthlessness, guilt, shame or whatever, I help people establish their preferences for living, and to break free from these problems. People who consult me and achieve their goals are people who do not want to be told what to do, diagnosed, or labeled in any way. They are people who experience problems like anybody else, who deserve respect, and to be heard and understood. They connect to their preferred relationships and identity. They work hard to achieve their goals.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Reframe Counseling The world may be a chaotic place, but it doesn't have to be. Counseling is a way for you to become your best self and to find answers inside of you. Jenna's job is to walk alongside you, ensuring you maximize your potential. When we get "stuck" in life, we can begin to feel lost and confused. Jenna's goal is to help you figure out what is making you feel "stuck," and collaboratively help you to make the necessary adjustments in your life to get "unstuck." Together, you will walk the path toward your new future. Her approach is client-centered and collaborative. Jenna utilizes various treatment modalities in her practice, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), and The Gottman Method of Couples Therapy. Jenna believes that the therapeutic relationship and rapport building are vital in helping clients get the most out of their counseling experience. Her role is to help support her clients in creating attainable goals that they can succeed in accomplishing. Cambridge Dictionary defines “reframe” as a way “to change the way something is expressed or considered.” Simply speaking, a reframe is a different way to look at a situation. The goal of Jenna's work with her clients is to challenge oneself to identify negative thought patterns, validate and accept those thoughts and feelings, and begin to learn tools and coping skills in order to view those thoughts in a new, more positive light. Reframe Counseling describes the process of reworking one’s negative thought into a more healing and positive frame of mind.

I work with children, adolescents, adults, couples and families, using a variety of methods to encourage change and growth. I understand it can be difficult to build trust and talk to a stranger about past or current traumas, stresses, and worries. I will make every effort to create a safe space to work through those events and issues, while providing support. It is always an honor for me to witness change, to be a part of growth and to see my clients thrive and find more of themselves.

Please see info about my practice: www.drmichellespoelstra.com

Are you going through a difficult time? Is it tough to get yourself out of bed in the morning and start the day? Feeling overwhelmed, sad, or anxious that it's difficult to concentrate on daily tasks. Please know that you are at the right place. Your life does not have to stay this way and we can work together to get you back in control of your life. The peaks and valleys will not be as drastic anymore. The cloud over your head will no longer follow you throughout the day. Together we will work on controlling your emotions rather than your emotions controlling you. As an Asian American, raised in a culture where mental illness was looked down upon and was not spoken about. My mission as a provider is to help destigmatize mental health and open the door to talk about symptoms related to depression, mood disorders, PTSD, and stress. I am here to help, empathize, and connect with you to take on this journey in confidence.

Walking In Wellness, LLC, is a mental health therapy, coaching and consulting practice that offers virtual services to individuals ages 18 years and older. Our therapists provide culturally-affirming, strengths-based, and non-pathologizing support from an intersectional lens, accompanying individuals on their path to self-discovery, healing and resilience. Providers co-create safe, empowering, and non-judgmental spaces that honor each person’s individuality and lived experiences. We currently offer virtual therapy sessions in the District of Columbia and Georgia. Recognizing the importance of tailoring our services to meet the unique needs and experiences of each client, we are committed to celebrating diverse identities and are proudly affirming of BIPOC, LGBTQ+, and Trans/Enby communities.

Opening up to a new person can be daunting. My hope is that through authentic and spontaneous conversation we can get to know each other and pave the way for looking more deeply at what is going on for you. As humans we are our best selves when we feel acknowledged, validated and connected. This guides my approach to our work together. Being a therapist improves my own mental health because each time I witness a person change, I am reminded we are all still growing…

Inpsycht is a fast-growing group practice dedicated to increasing the availability, affordability, and accessibility of mental health services. Inpsycht is committed to providing culturally-affirming treatment to traditionally marginalized communities, especially those who are BIPOC, Neurodiverse/Neurodivergent, Disabled/Differently Abled, LGBTQIA+, and undocumented. Our work with every client and family is collaborative, trauma-informed, rooted in strengths, and personally-tailored to the unique situation, individual, or relationship.