Are you feeling adrift in life's constant motion? Do you find yourself yearning for a sense of grounding and self-compassion amidst the chaos? I am a compassionate therapist who is dedicated to helping individuals achieve growth and self-compassion. In my therapeutic approach, I blend cognitive behavioral therapy, motivational interviewing, and solution-focused therapy with arts based therapeutic practices and somatic techniques. My aim is to guide you in tapping into your inner wisdom—to help y...
Welcome! Do you need a safe place to begin your journey? A place to explore what it feels like to step into your authenticity with someone by your side? Little by little, glimmers of a more free and less inhibited self emerges for you. In therapy, there is no rush to get somewhere; instead, I see it as an unfolding...of you. My name is Julie Wallace and I hold my licensed professional counselor candidate (LPCC) credential. I offer: 1. Equine-Assisted Psychotherapy 2. Nature-Based Therapy ...
Along with individual therapy my practice offers a Young Adult Therapy Group. I co-facilitate the young adult group with Marian Salley. We have been running this group for over 3 years, some of the members have been with us since the beginning. Group members are from all over and the group is ONLINE. Think of the members of this group as a party of adventurers, who get to know each other through time spent together, by sharing the emotionally relevant events from their own lives and the inter...
When life feels like too much to hold on your own, there is overwhelm, anxiety, uncertainty, or you could just use some extra support, therapy can be a beautiful choice. Therapy is many things; understanding old, habitual patterns, processing painful or confusing emotions, cultivating resources, reclaiming pleasure, and developing a trusted relationship with another person to process the most vulnerable parts. If talk therapy has already been tried and feels stale, then art and creativity, somat...
I am a seasoned psychotherapist with over 20 years experience. I help people to rapidly get to the core issues which keep them stuck in their lives, be it difficulties in their relationships or chronic depression/anger/anxiety, to name a few. The avoidance of painful thoughts/feelings, either from past or recent events is what creates suffering. When we avoid these painful experiences, we develop symptoms or problems. The treatment approaches I use are evidence-based, meaning they've been res...
Hi! My name is Alicia, and I want to meet you. Yes, you! College can be intense. You're away from home with the pressure to succeed and do well, but there's also dealing with roommates, parties, and being around people who resemble aliens. You know, they just don't get you and you've never encountered anyone quite like them before. On top of this, you may be the first in your family to go to college. You can't admit to them that it's hard. They had all their hopes and dreams riding on you. So wh...
As a woman, you’ve got a lot going on. You’re raising two kids on your own or trying to climb up a corporate ladder that so happens to have a few rungs missing here or there. Maybe you’re blaming yourself for that love interest or boss not seeing your worth. You’re juggling school debt, not getting enough pay, and multiple loved one’s needs. You need a space for yourself to be heard, to be valued, to reconnect with who you are; to be seen and supported for all you do. You need someone on your te...
I am a mindfulness and body-oriented therapist who specializes in various challenges such as anxiety, depression, self-esteem, relationship issues, eating disorders, substance abuse, and developmental issues. I believe that a deep dive into our more painful experiences is less frightening when done in the presence of a loving and non-judgmental therapist. I help people let go of fear and step into their full potential. Together, we will move through your trauma and pain from the past, unearth...
At Colorado Women’s Center, we focus on helping women find self-acceptance in order to create positive connections and make the necessary changes to move forward in life through therapy and counseling. Colorado Women's Center is a place that focus on female empowerment. We help women of all ages move past their internal limitations in order to be whoever they want to be. We believe anything is possible if you are willing to do the internal work that is necessary for positive transformation...
Let’s be real. These have been dark times, and uncertainty still abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……it is terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling wi...
I work with teen and adult individuals from a humanistic, somatic, mindfulness based perspective. It is my belief that the therapeutic relationship itself is a guiding force in the healing process and an essential component for clients to more deeply access themselves. In our time together, we will increase awareness around your relationship to self, relationship patterns with others, how you work to notice and process feelings, how you relate to past wounds and trauma and how you regulate throu...
I have over 30 years experience providing therapy and assessment services to individuals including young adults, couples and families. I am committed to helping others reach a greater understanding and compassion of themselves, to assist in healing from painful experiences and finding new ways of coping. My approach to therapy is practical, results oriented and emphasizes empowerment through building insight and self awareness. I am committed to learning about my clients and working with them to...
We specialize in supporting undergraduate and graduate students coping with inevitable challenges that come with this time in your life, as well as the profound growth that is possible during this chapter. Particularly, we enjoy supporting students' resilience to shame, social and performance anxiety, grief and loss, body image concerns, perfectionism and self-criticism, panic, and trauma. We also offer support with substance abuse. In addition, we help students move towards empowering the iden...
I believe that what many of us desire most is a richness of connection - to ourselves, the ones we love, and the natural world around us. In my own experience, therapy offered a path forward, helping me cultivate a secure attachment within myself during a time that felt totally chaotic. Healing took place through being in the presence of a warm and compassionate guide, who could shine a light for me on possibility when I felt stuck in my same patterns. Many of my clients are seeking this: a guid...
My work is built on a foundation of the belief that everyone possesses health, sanity, and wisdom regardless of how disconnected they feel from it or the problems presenting in their life. I support clients tired of being pathologized and ready to become authors of their own experience through self-defined narratives of healing. For over 10 years, I served my community as a crisis counselor in various capacities and sat with folks experiencing the worst moment of their lives. I have yet to me...
I am a licensed professional counselor and a licensed addiction counselor who specializes in: Trauma - I work with people who have experienced long term childhood or acute trauma, and suffer from ongoing PTSD, anxiety and/or depression, to help them heal. Substance abuse recovery - Guiding people with addiction and their families through the recovery process, I use 12-step facilitation and other modalities to help addicts build the resources they need for sobriety. LGBTQ+ affirmative thera...
Welcome! I'm so glad you're here. In my practice, I provide a warm, nurturing environment for you to explore your inner world. I hold you with deep trust in the inherent validity of all parts of you, even the ones you find it hard to like. Together, we can navigate through life transitions, anxiety, depression, and feelings of isolation or unworthiness. I will support you to create your own definition of thriving, and to take concrete, doable action steps towards living a life that feels deep...
A therapy session with me always starts with you. I want you to feel safe and comfortable as you share your situation. While making that first call to a therapist is difficult, most people feel great relief once they do. My main focus is Women in College, processing their challenges and moving toward who they want to become. My goal for you, is to help you find relief quickly. I work with people facing a variety of challenges, including: Anxiety, Life Transitions, Stress, Conflict, Tra...
Hi, welcome to my practice! My main goal is to help you rediscover your true self. My approach to psychotherapy is holistic. Healing is most effective if it addresses the full range of the human experience, including body, mind and spirit. This understanding is rooted in my personal journey of healing in different wisdom traditions of the world. I have received training in shamanic traditions of South, Central, and North America. I completed my yoga teacher training in India, studied ma...
Our lives are full of trauma, loss, and challenge. It is easy to get overwhelmed by these experiences and fall into habits that don't serve our greater goals. I will help you find the path to the life you want. I work from a trauma informed, strengths based perspective. I have a special interest in attachment, neurology, trauma processing, and mindfulness. I have personal ties to the LGBTQ+ community and I am proud to serve individuals and families navigating identity challenges. Every per...