Hello! My name is Tiffany Jones (she/her), and I would like to thank you for your interest in learning more about my therapy practice. I am a holistic psychotherapist that operates, first and foremost, from the recognition that the perfect life doesn’t exist. We are all a little “messy”, unorganized, and sometimes required to do things that are not “ideal” to keep life moving forward. This understanding informs my eclectic approach of primarily existential, experiential, and person-centered m...
Please visit my profile to learn more about my services.
Does it ever feel like it's all too much? Whether you feel overwhelmed by heaviness in your relationships, family, from symptoms, or the current cultural moment, we've all experienced that overwhelming feeling. My clients often come seeking support around anxiety, depression, dissociative symptoms, substance use, trauma, and challenging family dynamics. While so much of the wounding we experience centers around our relationships, I believe healing happens through relationships also. Therapy i...
Let's TALK IT OUT, not TOUGH IT OUT. Toughing it out can lead you to suffer in silence, become more isolated, and possibly seek out negative or harmful ways to dull the pain. I encourage you to take the risk of being vulnerable in order to relive that pain as well as grow stronger and braver. Contact me today so we can start the journey of Talking it Out, in order for you to get on the path of living Happier, Healthier and Longer. My approach is to develop a meaningful and trusting relationsh...
As a therapist, I help black women make sense of their experiences, reclaim their voices in complex dynamics, and build a life grounded in clarity, self-trust, and purpose. Together, we’ll create a plan that helps you understand the “why” behind your patterns and offer tools to help you move forward with intention and confidence. I offer a therapeutic space that is warm, collaborative, solutions oriented and empowering. I use evidence-based practices—including trauma-informed therapy, mindfulnes...
Traditional, at the office therapy, has become a thing of the past. We understand some still might have a preference for it, and believe it’s actually best suited for children under the age of 8. Having said that, we strive to stay ahead of the curve and provide our clients the best therapy available. Yes, we do this by having an amazing group of therapists, and also by providing convenient counseling that fits the needs of our clients. Working with your therapist through easy to use online ther...