In a world that is constantly changing, it can be difficult to keep a pace that feels comfortable and productive. If you have reached a point where old coping skills no longer work, or you are looking to find healthier ways to cope with life challenges, I'm here to help. In therapy we will work together to develop awareness of how your thoughts, feelings, and behaviors affect one another, build skills to handle difficult emotions and make behavior change, and practice these skills in a variety ...
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WholeHeart Psychotherapy has Comprehensive Psychotherapy Services for Healing Your Relationship With Body, Sex, and Food. We have overall experts in the field of mental health, especially eating disorders, DBT, and sex therapy. We are a holistic practice dedicated to the delivery of excellent mental health services for individual, couples, and families. Our experienced and passionate professionals help our clients find joy, balance, and well-being in life and relationships. We offer groups fo...
My goal in counseling is to help you find freedom from areas in life where you feel stuck. I desire to meet you exactly where you are, help you understand and identify your strengths, and learn how the things you have been through have impacted you. I utilize trauma informed approaches such as EMDR and internal family systems to help my clients heal from past wounds. I enjoy working with individuals who have had past trauma, anxiety, depression, or are struggling with life transitions....
You feel the pressure to be in control all the time…with food, relationships, your job, your appearance. You may be fed up with melting down over a picture of yourself, feeling like you can’t stop thinking about food no matter what you do, or feeling hopeless that things will ever get better. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to go clothes shopping without fear. You’re ready to start spending time...
Are you looking for a unique and personalized approach to therapy? I may be the right fit for you. While I am well versed in traditional approaches, I also specialize in animal assisted therapy, art therapy, and play therapy. These tools allow me to tailor my therapeutic approach to the individual and take an integrative approach to counseling. Everyone is different, and it is important that we find an approach that works best for you! Sharing your deepest and most personal hardships with som...
Hi, I'm Madeline! At the heart of my work is a deep belief in the power of authentic, meaningful human connection. From a person-centered, trauma-informed approach, I strive to meet each client exactly where they are, with empathy, gentle care, and acceptance. As a fellow creative, I love incorporating play, art, and expressive tools into the therapy process. With specialized training in play therapy and expressive arts approaches, enjoy using creative, personalized interventions to empower clie...
Hi, I'm Dr. Spesh, a Licensed Clinical Psychologist with specialized experience in culturally informed treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), and other stress-related disorders. I enjoy working with culturally diverse individuals with a broad range of psychological problems, life, & relationship issues. My clinical and research background has specifically focused on women’s mental health, trauma (including military combat and sexual trauma), and individuals experiencing mar...
The freedom of life after high school was supposed to feel different than this. The college and young adult years are full of possibility with new experiences, new independence, and the freedom to begin shaping life on your own terms. It’s exciting to explore who you are and what you want, with so many paths open ahead. But that same freedom has left you frozen in fear. With so many new experiences, choices, and no clear “right” answers, it’s easy to slip into second-guessing, pressure,...
Struggling to adjust to college life? Feeling stuck? Wondering why you keep finding yourself in the same struggle, experiencing the same pain or relationship issues, yet again? Or perhaps you feel invisible or unheard, or can't find your own voice? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth ...
I work with people struggling with binge eating, emotional eating, body image, weight, other eating related concerns. I have a specific specialization in eating and eating disorders with a binge or over eating component. I also work with many students with anxiety, stress, depression, and insomnia. I am a warm, empathetic, and flexible psychologist. I use research supported approaches while personalizing therapy to best fit the unique needs of my clients. I also focus on building a strong an...
We will work together to explore life’s challenges with the ultimate goal of healing. I utilize an integrative approach and specialize in depression, anxiety, trauma, relationship/family challenges, and new life transitions. I am passionate about working with young adults that are struggling navigate and adjust to all the nuances of adulthood. If you are ready to take that first step in your healing process, I am willing and ready to walk with you on your journey ....
I have experience helping clients from diverse backgrounds with a wide range of presenting concerns. My approach is collaborative and supportive. I work to provide clients with practical skills to assist with immediate stressors while also addressing underlying issues when appropriate. Clients who work with me generally report feeling challenged by our work but also enjoying our sessions....
The Aguirre Center for Inclusive Psychotherapy is a group practice focused on providing culturally-responsive psychotherapy to the BIPOC, Latinx and LGBTQ+ communities. ACIP is grounded in the understanding that all identities (cultural, ethnic, religious, gender, sexual) and all bodies deserve access to culturally affirming mental healthcare. Our practice is sex-positive, trauma-informed, weight-inclusive, anti-racist and affirming of folks from LGBTQ+, Kink, and Polyamory/Consensual Non-Mon...
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Have you been told you’re “too sensitive”? Have you felt misunderstood for how you experience the world around you? Are you wanting to navigate your sexuality to feel more connected to yourself and your relationships? Do you find yourself questioning your gender or sexuality? I am so honored you found yourself here. If you want to work with a therapist who cultivates a safe space for you to explore healing without judgement and approaches your experiences with curiosity and empathy, I invite yo...
I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have los...
As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing hopes and dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us. It is my philosophy that great psychotherapy not only addresses the issues on the table, but also guides one towards greater overall life fulfillment. I have extensive experience ...
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As a Licensed Master Social Worker (LMSW) at Mindset Psychology, I am committed to helping individuals navigate through difficult emotions, develop healthy coping mechanisms, improve self-esteem, and make meaningful changes in their lives. Many of the individuals I work with feel overwhelmed by stress, anxiety, depression, or are struggling with the various challenges of navigating college life. I strongly believe in a collaborative therapeutic process between therapist and client, where I work ...