Therapists for college students near University of Chicago
Welcome! I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, motivation, self-esteem & confidence. I also have experience working with coping with life changes and parenting issues. In my practice, I have worked with families, individuals, and children/teens. As a woman of color, I am especially passionate about working with female BIPOC children, adolescents, and adults. I find it deeply rewarding to work with clients to reach their goals and achieve overall better well-being. I create a strong relationship with my clients by giving them an environment where all of their feelings are welcome.
There are many ways we learn to cope with hurt, stress, and loss and, given our past experiences and upbringing, these ways can often involve avoidance – wanting to escape or numb the pain. This may look like excessive screen use, emotional eating, self-medicating, isolating, self-harm, etc. If you’re noticing that what helped you get by until now no longer works, if it’s impacting your ability to show up in your life and engage with the things you care about most, then I want to be your ally and support you through the process of change. My approach is collaborative, non-judgmental, and warm. In each session I prioritize creating a safe space for you to explore what brings you into therapy while providing a constructive environment, utilizing evidence-based approaches, to help you learn healthier coping strategies and facilitate the change you want to make. I want you to know that you are not alone and asking for help is an act of courage. I want to hear your story and have the privilege to accompany you on your journey of self-exploration, healing, and growth. To quote Brené Brown, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
I am a passionate clinician working within the field of eating disorders and mental health. I provide nutritional therapy to guide individuals in redefining their relationships with food, nutrition, body image, and overall wellness. As a dietitian, I use nutrition therapy to unravel the nutrition and diet beliefs held by individuals and society. I believe that there is no “secret” or “magic pill” to having a healthy relationship with food. By including principles of Intuitive Eating (IE) and Health at Every Size (HAES), I practice a non-diet approach. I follow the philosophy of all foods fit, incorporating balance, moderation, and variety in one’s intake. Once one can recognize that all foods fit, a positive relationship with food can be developed. I am currently accepting new clients and would love to be a part of your journey!
I believe change occurs in the context of our relationships, with our own self and with others. Oftentimes, when people seek out therapy, they are feeling lost, discarded, and may be filled with self-doubt and negative thoughts and feelings about themselves in the world. I work with clients to forge new ways of relating to ourselves and others to engage more fully in the world. We do this by learning a range of new skills and processing past experiences, but at its core, it is about connection with another human being and being seen, heard, understood, respected, and known. Therapeutically, I primarily use Acceptance and Commitment Therapy, and EMDR. With these two treatments you learn effective skills to manage painful thoughts, feelings, and sensations, develop direction and purpose, as well as process painful past experiences towards resolution and prepare for how to handle the future. My style as a therapist is energetic, accepting, compassionate, and challenging. I truly love my work and experience a deep sense of gratitude for being able to participate in it. People are endlessly complex and I am constantly in awe of our resilience and depth as human beings. If what I’ve written here speaks to you, I encourage you to reach out.
No matter what is going on right now, you have taken a huge step in seeking out help for yourself and/or your family. It is often very difficult for people to admit that they need help, and now that you have taken the initial step I would be honored to come alongside you and your family and assist you with whatever you are experiencing. I believe in building on your strengths and increasing your resiliency. I specialize in trauma, and utilize Eye Movement Desensitization and Reprocessing (EMDR) to help you process your trauma. I also enjoy helping families with behavior difficulties, mood disorders, and anxiety. I am able to adapt to you and find a strategy that works best with you. I primarily work from an Internal Family Systems perspective, and incorporate in EMDR as needed.
Empowered Mind Therapy is a private practice serving college students and young adults throughout Illinois. We specialize in supporting students navigating anxiety, academic stress, burnout, relationship concerns, life transitions, and family challenges. College can feel overwhelming, whether you're balancing classes, work, finances, or figuring out your next steps. We provide a supportive, structured space where students can build coping skills, strengthen emotional regulation, and gain clarity during stressful seasons. We offer: • Individual therapy (Virtual) • Flexible scheduling for students • Spanish-speaking services • Acceptance of BCBS PPO, BCBS Community (Medicaid), Aetna, and other major insurance plans
Today’s world presents many challenges: navigating family, careers, relationships, stress, and personal concerns, as well as wider issues like racism, political changes, and the demands of a post-pandemic world. You may feel somewhat lost or distressed in what can feel like an ever-changing landscape. This can be felt as depression, anxiety, addiction, alienation or difficulties in understanding identity. Although these challenges can be intimidating, there is hope. Through psychotherapy, I can support you in examining and exploring the intersection of identity and mental health. This can help you live a fuller, more authentic life, with meaning and direction. I will work collaboratively with you to build a relationship that is trusting, non-judgmental and compassionate. Beyond this, psychotherapy can help you to understand mental health concerns, and can reduce symptoms and their impact on your daily life. I teach my clients coping skills, such as mindfulness practices and cutting-edge exercises drawn from the latest research, as well as ways of troubleshooting specific problems, such as communication and stress-management. In this way, there is space for you to tackle issues as they arise throughout the process of therapy. This creates opportunities for you to learn and practice skills independently, with a newfound sense of self-reliance and confidence. I venture to help you nurture a strong and consistent sense of self, so you can bring out the very best versions of yourself. I specialize in working with trauma, depression, anxiety and exploring identity across culture, society and values. Additionally, I have extensive experience working with youth and young people. I have experience supporting my clients in many ways, including through processes of fostering an authentic sense of self, working through challenges with emotional regulation and expression, exploring unique family dynamics, and navigating the complexities of societal and social pressures. Understanding one’s place in the world can be difficult, especially when facing added difficulties brought by concerns related to one’s mental health. If you feel you could benefit from psychotherapy, please reach out. I value and embrace diversity in both my personal and professional life, and have had the privilege of living, working and learning from peoples of various backgrounds throughout my career. This shapes my cross-cultural existential therapy perspective, where I help my clients nurture their best selves within the balance of society, culture, values and spirituality. Together my clients and I find solutions to challenges with their mental health, as well as to connect them with their roots and place within the world beyond. In addition to adults, I have worked with youth, supporting them in developing emotional regulation skills, understanding family dynamics and managing social pressures. Men’s issues are also important to me, especially destigmatizing male mental health challenges, and exploring both positive and negative aspects of traditional masculinity across cultures. With all my clients I value navigating challenges collaboratively, and look forward to the opportunity to support you on your journey. Some of my favorite activities include cooking, global history, playing my guitar, drawing, and staying active, both in nature and the gym.
In our sessions, I create a safe, judgment-free space where we explore the reasons behind your feelings, work on breaking unhelpful habits, and try out new ways of thinking, like seeing situations from a different perspective and making choices based on your values. I use different types of therapy along with holistic approaches, to fit what works best for you. I also believe in using creative activities to help heal your inner child and express emotions in a healthy way. You are the expert on your own life—my role is to support you and ask important questions that help you grow. The goal is for you to live in a way that feels true to who you are, bringing together all parts of yourself so you can feel whole.
I am passionate about working with individuals, couples, and families looking to strengthen relationships with themselves and each other. My approach is guided by systems thinking which places clients in a context acknowledging and exploring the myriad of factors that shape who we are as people and how we experience the world. I have experience working with diverse populations with a variety of concerns including relational conflict, identity exploration, trauma, grief, and sexuality. My wish is to walk with clients in identifying strengths and gaining insight while looking for patterns that no longer serve them to make room for new experiences. As an integrative therapist, I draw upon a variety of models while always maintaining a social justice lens. Trained as a relational therapist, I see connection to ourselves and each other as paramount to the human experience and have a particular passion in working with young adults in fostering healthy relationships. I have also completed a certificate in Sex Therapy from the University of Michigan's School of Social Work which has deepened my knowledge of working with people struggling with issues related to sexuality including functioning concerns. I am a curious, compassionate, and direct clinician who places emphasis on feedback and collaboration to ensure clients get their needs met throughout treatment. My hope is for clients to leave our sessions feeling more empowered and self-aware. The therapeutic relationship is a key factor in determining the success of therapy. Please contact me if you have any questions about how I practice to determine if I would be a good fit for you. I would love the opportunity to connect with you!
As you navigate your journey through college, I understand that this phase of life brings both stress and excitement. At my therapy practice, I believe in supporting your mental health from a holistic perspective. What does this mean exactly? Mind-Body Connection: Holistic therapy recognizes the intricate link between your mind and body. My approach integrates mental and physical well-being, acknowledging that both aspects are essential for overall health. Emotional and Spiritual Wellness: Beyond addressing immediate concerns, I strive to nurture your emotional and spiritual wellness. This may involve exploring your values, purpose, and inner growth. Lifestyle and Environment: I consider your lifestyle choices and environment as integral parts of your well-being. From sleep habits to social interactions, these factors play a crucial role in your mental health.
I am a firm believer that making the decision to address your issues takes a great deal of courage and bravery. Many of us come from circumstances or environments that encourage us to push through pain by burying it, outworking it, or avoiding it. While these coping skills help us to survive, they don't necessarily encourage us to thrive. As a therapist with psychodynamic training and extensive life coaching experience, it is important to me that our sessions focus on identifying where core issues are coming from, encourage collaborative problem solving, as well as create space for intentional goal setting. I have a great deal of experience helping young adults and professionals with life transitions. Building an authentic sense of self is the first step to cultivating a sense of purpose, empathetic relationships, and healthy boundaries. I approach therapy from a multi-modal lense and take great care to address and honor differences in lived experiences. If anything above resonates please contact me! Being a first-generation Arab American myself, I know how difficult it can be to move past the stigma of pursuing mental health services. That being said, I also know that the most difficult things in life also tend to be the most rewarding. You should be proud of yourself for taking this first step!
Hannah Conner is currently offering virtual/telehealth sessions to assist clients during this time of uncertainty and help them cultivate a safe space to flourish. Hannah received her Masters of Arts in Counseling with a Sport and Health Psychology specialty from Adler University here in Chicago, Illinois. She has worked with groups and individuals from diverse populations with various backgrounds. Her approach is a blend of person-centered theory that includes evidenced-based practices such as Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. Hannah has worked with clients who have experienced a wide range of mental health issues such as anxiety, depression, and emotional dysregulation. She also has worked with athletes on mental performance specific concerns such as performance anxiety and mental skills training. Hannah believes that the most important part of a therapeutic relationship is creating a safe space for you to grow and cultivate the changes you would like to make in your life through a collaborative process. Hannah is currently offering solely virtual appointments and is in-network with Cigna, United, BCBS PPO and Aetna insurance companies.
Coffee Chat Counseling is a Chicago, IL based counseling practice that strives to make therapy approachable by providing a warm, non-judgmental, and supportive environment for our clients. We specialize in services for individuals who are aged 13 and older. Coffee Chat Counseling was developed to provide approachable and sustainable mental health care to its clients, while also advocating for change in the mental health care system. We want to improve access to services, as well as seek to de-stigmatize mental health on a societal level. We recognize the connections between mental health and experiences of systemic oppression and are committed to social justice work, anti-racism, and the decolonization of mental health practices. Our therapists work to ensure that we maintain a safe and affirming space for clients who identify as BIPOC and those who are part of the 2SLGBTQIA+ community. Coffee Chat Counseling believes that therapy should not have a one-size-fits-all approach. Our counselors have training in Art Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) modalities to ensure they are able to tailor sessions to their clients' unique needs. We know that taking the first step in your therapy journey can be daunting - our goal is to be here to support you through this process so that we can work together to access your strengths, establish safe boundaries, explore different directions, heal from trauma, and instill confidence in your decision-making.
College life can be exciting, but it can also feel overwhelming, stressful, or isolating at times. At The Noel Approach, we create a safe and supportive space where students can process challenges, explore their identity, and build healthy coping tools. Our approach combines traditional therapy with creative and expressive practices—like art, mindfulness, and intentional journaling—to make healing feel approachable and personal. Whether you’re navigating academic stress, relationship shifts, trauma, or simply trying to balance it all, we’re here to walk alongside you. Our goal is to help you find your voice, strengthen your resilience, and create habits that support both your mental health and your personal growth.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We treat patients with insomnia via telehealth. Our patients have 1. insomnia, 2. interest in tapering off sleeping pills, or 3. Both. We have a team of highly trained PhDs who can help. We take insurance for the telehealth sessions, and patients pay $9.99/mo for digital membership access (i.e. sleep logging and videos to stay engaged between sessions). We have experts for all ages (infants, children, teens, adults, and seniors. We treat insomnia using the first-line, research-backed treatment: Cognitive Behavioral Treatment for Insomnia (CBT-I). We know how challenging the impact of sleep loss can be on mood, cognitive function, work and school performance, energy, health, and social functioning. Our treatment is research-backed, brief, and helpful! Our patients are able to feel back in control over their sleep through the techniques they learn from our program.