Therapists for college students near 02139
I would like to provide you with some information to help you determine if my practice might be a good fit for your needs. First, I am not able to accept insurance at this time. I do bill as an out of network provider for patients with PPO plans. I am hoping to in the future start taking Blue Cross Blue Shield, though this may be several months from now. Services & rates: • 80-minute Initial consultation appointment: $400 • 50-minute Goal-oriented psychotherapy appointment: $250 • 30-minute Psychopharmacology with supportive psychotherapy follow up appointment: $175 The psychotherapy that I practice is 10-12 week problem focused psychotherapy that uses skills from CBT, DBT, and psychodynamic principles with the goal of helping clients make intentional and measurable changes in their lives. My practice focuses on helping individuals with acute mild to moderate mood disorders, anxiety disorders, and those with life stressors. Due to my limited office hours, I am not equipped to treat conditions that could require urgent and immediate care; importantly, I do not treat chronic or treatment-resistant resistant mood disorders, psychotic disorders, personality disorders, addictions, severe eating disorders, ongoing suicidality, or major neurocognitive disorders. If you do suffer from such conditions, I recommend seeking care through a health system that offers more services suited to treat your illness. Please let me know if you are interested in the practice. Once I hear from you, the next step is for you to fill out a pre-screen questionnaire. Please note that filling out this questionnaire does not guarantee an appointment. This is an initial way to ensure my practice is a good fit for your needs.
My goal is to empower others to take the lead toward healthy and authentic living. I provide comprehensive and personalized mental health care and education. I partner with individuals using Western psychiatry practices including medication and psychotherapy, diet and lifestyle counseling, and Ayurveda.
Sara is an experienced practitioner offering individual therapy for adults and adolescents. She helps individuals understand how past experiences affect thinking and choices in the present. Her approach also offers skills to manage difficult emotions, increase flexibility and build balanced relationships so clients can move their lives in the direction they want. Treatment will prioritize the understanding that individual needs and experiences occur at the intersection of gendered, sexual, racial, class, ethnic, spiritual and ideological identities. The reality that every brain and body works differently is also centered in treatment.
Therapy provides a safe environment to work on the issues and situations that might be hindering your ability to function as you want to. Every client is different, and my goal is to help you feel more able to identify your specific challenges and develop the skills and strategies to manage them. I rely on a strengths perspective and draw predominately from CBT, ACT, and psychodynamic modalities. I help clients with anxiety, depression, problems related to sexual and gender identity, relationship conflicts, illness, grief, and stage of life issues. I am strongly aligned with the LGBTQIA+ community and enjoy working with individuals and couples from all walks of life.
Hello! I help my clients find balance through maximizing their emotional well-being while also improving their nutrition. My specialties include working in the areas of eating disorders, body image, anxiety and depression, and sports performance. It is essential to practice self-care in order to have the energy, drive, and focus required to accomplish our life goals. Attention to health is vital, but if taken to the extreme, can wear us down. Preoccupation with food or exercise can distract from experiencing the nuances of life, as well as prevent the formation of meaningful relationships. I work with my clients to help them enjoy their food experiences, but also to utilize it as medicine to enhance well-being, perform effectively in school and at work, and enhance athletic abilities. I use a non-diet approach, focusing on assisting clients develop intuitive eating skills and increase mindfulness towards food and their body. My goal is to help you set and reach realistic and sustainable goals. If this approach resonates with you, please reach out; I would love to connect.
As a psychologist, writer and consultant, my favorite population to work with are college students and graduate students, often managing mental health issues, while navigating independence, relationships and larger life choices all at once. In fact, I recently finished writing a book, "College Mental Health 101" based on hundred of interviews and thousands of students I've worked with over the years whose voices are in the pages. Whether its adjustment to school and making career decisions, to identity or family of origin concerns, to depression, anxiety and other mental health issues, I love working with students to find ways to improve their life circumstance. I have an academic interest in mindfulness, neuroscience and communication, and teach on the faculty of Harvard Medical School and globally.