Therapists for college students near 02141

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I affiliate with cognitive behavioral approach to treatment (CBT), as well as acceptance commitment therapy (ACT). As a CBT and ACT therapist, my approach is distinguished by forward-looking, positive and goal-oriented approach, with the ultimate outcome of providing you with a set of skills improving your life. When I meet my clients for the first time, we may decide to seek solutions to ADHD, OCD, anxiety or depression. In each situation, therapy aims to support skill development and fosters a sense of balance, or equanimity.

LICSW, MSW Simmons Graduate School of Social Work 2006 Individual Support Collaborating with intention to create a clear sense of purpose and pathway to change My clinical practice is broad in scope and includes adolescents, young adults, adults and families addressing general mental health concerns including anxiety, depression, relationship concerns and adjusting to life changes. While prioritizing trust, I work with you, tapping into the skills, strengths and resources you have reduce stress, achieve healthy and productive relationships and self compassion.

Welcome! College years can be challenging, but should also be a fun and exciting time of growth and adventure. If you are overwhelmed, anxious, stuck, down, stressed-out, lost, or alone, pursuing therapy is one of the best choices you can make. I am a Licensed Mental Health Counselor with almost 25 years of experience in the mental health field. My specialty and passion is helping people reclaim their lives from anxiety. I also work daily with a range of other mental health struggles and life challenges, including grief and loss, trauma, ADHD, depression, academic stress, substance use, and relationships. If you are wondering whether now is the right time for therapy, the answer is probably “yes.” You start to feel different when you do things differently. I can offer you a non-judgmental, creative space with fresh ideas and hope for your future. You can show up just as you are and I will listen whole-heartedly to your story. We will work together to change old habits, find new ways of thinking, confront your fears, learn powerful skills, build meaningful connections, and take action. If you are seeking an experienced therapist with a warm, relaxed style, you will likely feel at ease with me.

Please visit my profile to learn more about my services.

“I don’t want to feel like this any longer.” Or “I just want to feel better about myself and my life.” Many of my clients will say something like this. They feel stuck. Anxieties, sadness, pain and the fears of not being good enough only grow. They can point to many good things in their lives but somehow feeling fulfilled and happier isn’t happening. Feeling ashamed to admit even to themselves or others about how hard things are while self-doubt is settling in. Perfectionism, self-criticism and imposter syndrome can tear you down inside even if no one else knows it. Work, school and relationships require energy that is harder to find. The need to present well can be exhausting and at times even destructive. You may try to remind yourself to feel grateful or more positive but sometimes even that reinforces a feeling of shame that your life feels so difficult. The idea of showing up for yourself starts to feel impossible; connecting with friends, family or a partner feels difficult or simply out of reach. Sadness can show up as anger or withdrawing from activities you once enjoyed and withdrawing from people who care about you. As the need to numb yourself grows, alcohol or other addictive patterns may increase. Anxiety, sadness, shame, medical or physical trauma, perinatal challenges, perfectionism and self-criticism, bullying or pain from childhood and family issues, relationship patterns you want to change, sports performance injuries or difficulties, negative thoughts and feelings about yourself and low self-esteem can all have origins in trauma. Trauma may not be the word that is used. Sometimes we think traumatic experiences must be extremely dramatic but actually trauma is experienced by all of us at different times in our lives. Trauma is really anything in our past that is difficult to think about or feel, draining us emotionally. Having a stronger sense of yourself will allow you to respond to challenges with more freedom, as well as direct your life with goals and purpose. If you want to let go of stuff from your past but aren’t sure of how to move forward, I can help.

At Birch Hill Behavioral Health (BHBH), we believe that human beings are capable of incredible resiliency, healing, and dynamic change. Like the Birch tree itself, individuals can simultaneously be strong and deeply grounded, as well as vulnerable and flexible. We believe in the combined healing potential of tailored evidence-based treatments and the therapeutic relationship which sets the stage for growth, connection, and ultimately, meaningful change.

Clear Steps Recovery offers a therapeutic environment for clients and family members. We have an experienced team that includes therapists, case managers, medical staff and recovery coaches. CSR offers different therapeutic approaches to help clients maintain long-term recovery. Our mission is to provide an effective path to recovery by combining evidence-based treatments in conjunction with the holistic approach. Each journey is unique, so we provide individualized treatment plans.

We specialize in treating the college-aged population and have a staff that supports complex life issues that students typically experience.

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I enjoy exploring themes of sex positivity, healthy relationships, and body positivity with my clients. I am especially eager to work with couples (polyamorous and monogamous alike), queer and trans folks, the disabled and chronically ill community, and people working on body positivity/neutrality. I focus my practice on gender affirming care, relational dynamics and healing, healthy relationships, and harm reduction. If you are looking for an approachable and funny therapist, please reach out! I love working with people who are new to therapy and people who are therapy veterans.

**Daytime availability only.** I provide psychotherapy to individuals with a variety of concerns including anxiety, loneliness, relationship struggles, and transitions. My approach is to balance warmth and humor with feedback and direction. Young adults are an age with whom I have significant experience and enjoy working. Regardless of what brings you here, my goal is for you to feel understood and accepted as you are today, while hopeful about the changes you seek. My clinical orientation is strength based and relationship centered, incorporating psychodynamic and cognitive behavioral techniques. Racial and ethnic identity development is a key element of my training as well, and I use a multicultural lens with all clients. Please contact me to discuss your needs and to determine whether we might be a good fit.

Living in today's modern world is difficult. We are bombarded with information, choices, expectations and responsibilities. And that's difficult for anyone to carry alone. I imagine you’re searching for a therapist because something is not working, and you are looking for a change. Therapy can be a wonderful tool to help you navigate life's challenges and to improve your mental health and overall well-being. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, therapy can provide a safe and non-judgmental space for you to explore your thoughts and feelings. As a therapist, my approach is collaborative, and client centered. This means that I will work with you to create a personalized treatment plan that addresses your unique needs, preferences, and goals. I believe in using evidence-based practices and integrating various therapeutic modalities to provide the most effective treatment possible. In therapy, we will work together to identify patterns and behaviors that may be holding you back, explore new perspectives and coping strategies, and develop skills to help you thrive in all areas of your life. My ultimate goal is to help you build resilience, gain insight, and achieve greater overall satisfaction and fulfillment. If you're ready to take the first step towards positive change, I would be honored to work with you. Please don't hesitate to reach out to schedule an appointment or to ask any questions you may have. I welcome you to reach me at email, agranigan@groundingu.org or my website at: www.groundingu.org to learn more and schedule your first appointment or free consultation today!

I am a licensed marriage and family therapist who works with couples across the lifespan. In my practice, I often work with young couples who are learning to create a shared identity. I help young couples with tasks like managing emotions during conflicts, negotiating boundaries, and gaining a deeper understanding of their attachment needs. Romantic relationships have a deep impact on our mental and physical well-being and as a couples therapist, I help couples find the stability and comfort they seek from their relationship.

I offer a non-judgmental, caring, and collaborative approach to therapy. My style is both relationship-driven and informed by evidence-based treatments, including cognitive behavioral therapy (CBT) and mindfulness-based therapies. I am also a registered yoga teacher, and I may integrate breathing and relaxation exercises into sessions if that matches with a client's interests and needs. (And if not, that's fine, too!) I am an LGBTQIA+ ally and provide affirming care. I have extensive experience helping people with eating disorders, as well as many other mental health concerns, including anxiety, depression, relationship struggles, and adjustment issues. I completed my post-graduate fellowship in the Division of Adolescent and Young Adult Medicine at Children's Hospital Boston, where I was a member of the Eating Disorders Team, and I worked worked as a clinician in Student Mental Health & Counseling at the Massachusetts Institute of Technology, where I was also on the Eating Concerns Team. I offer in-person sessions in Wellesley Hills on Tuesdays and Thursdays and virtual sessions Monday-Friday. If you are interested in scheduling a session outside of the times listed on my schedule, please reach out, and I'll let you know if I'm able to accommodate the request.

At North Star Therapy, I offer a compassionate, evidence-based and solution-focused approach to mental health. I am dedicated to providing clients with tools and strategies that will stay with them for life. I am committed to supporting and guiding you, helping you overcome any obstacle, and taking the first step towards a brighter tomorrow. I have worked and trained across a variety of therapeutic/clinical settings, including public schools (k-12), Lead Clinician for a school district, a 'Big Ten' university, hospital in-patient and intensive outpatient settings, and private practice. In 2019, I leaned into mindfulness, meditation and the power of somatic exercises by completing a comprehensive 200-hour yoga teacher training program. Additionally, I am a certified Intuitive Eating Counselor; Be Body Positive Facilitator; and DBT certified to facilitate skills groups.

I have worked with college students struggling with a wide range of difficulties and acuity over the past decade plus, including anxiety, depression, trauma, and relationship difficulties. I have a casual yet professional style, and prioritize creating a warm, non-judgmental space where clients can increase awareness of their emotional and relational patterns. I pull from several orientations, including psychodynamic/relational, emotion-focused, CBT, acceptance-based, and compassion-based approaches in order to make sense of your difficulties with you and to identify ways to change, or as is the case in the many situations that we can’t change, learn to relate to it differently. My clients express appreciation for my transparent, collaborative, compassionate, and well-informed approach. I am interested and have experience in working with clients from diverse backgrounds, including racial and ethnic minorities. I try to understand clients in context and I seek to bring in societal issues and -isms to understand clients experiences in the world. I am open to talking about my own identity and position in society. I have openings for telehealth clients located in Massachusetts, NC, or any participating Psypact state. I accept Aetna in MA. I accept Aetna and BCBS in NC. Please email me if you would like to schedule a free initial call to answer any questions and assess whether we may be a good match.

Ellie Mental Health in Peabody, Massachusetts isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Being in college is a major life transition stage. You're experiencing a lot of change and new experiences, we want to be supportive guides along the way. We help students struggling with depression, anxiety, aimlessness, relationship issues and time management issues. If this sounds like you, give us a call. We promise we'll be chill about it.

I have daytime and evening openings on most weekdays! I approach therapy holistically and use an eclectic mix of therapeutic modalities, tailoring my approach to meet the unique needs of each client. My work is grounded in the belief that we all possess innate strengths that can guide us toward healing. Together, we will work to uncover your strengths and create pathways toward greater well-being. We have a couple dogs in the office and I am always happy to incorporate animal-assisted therapy into my work! Some of my other approaches include CBT, DBT, existential psychology, motivational interviewing, mindfulness-based therapy, meditation, body-oriented psychotherapy, and spirituality. We can work together to find a course of therapy that works best for you, at your own pace.

Please visit my profile to learn more about my services.