If you’ve been finding yourself stuck in old patterns that you cannot change, perhaps struggling with feelings of inadequacy or fear of failure, you’ve come to the right place. The constant doubting and shaming of a strong inner critic can prevent us from entering new relationships, pursuing our interests and goals, and convince us that it’s not safe to allow anyone to get to know our true selves. Choosing to confront these themes in therapy takes courage and vulnerability, and represents th...
I divide my time between my private practice and Harvard University’s Counseling Center. I particularly enjoy working with older adolescents and adults who are experiencing difficult and challenging transitions in their lives. My style is direct, interactive, supportive and compassionate. I have found that some people seek counseling for short term solutions, while others are seeking a longer,deeper,transformative experience. Some goals I have helped my patients achieve include: overcoming inhi...
We go through life trying to figure out who we are and whether we can be accepted by family, co-workers, and friends. You learned strategies to show or hide certain parts of yourself to survive after experiencing hurt or rejection, pretending to be "okay" when others ask you how you are feeling to not burden them, but numb on the inside with anxiety or loneliness. Despite the desire to break out of the shell and be happy, life continues to be hard, especially when you look to others and seeing t...
Welcome! I believe in a collaborative approach between therapist and client; combining psychoeducation, skill building, and empathy to empower the client to reach their therapeutic goals. I am passionate about supporting clients on individual and group levels, having experience working with ages ranging from adolescents to adults. I have extensive experience working with individuals experiencing dual diagnosis and substance use, as well as depression, anxiety, trauma, identity exploration, and l...
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportiv...
You’re sitting at home and wondering, “Am I ready for this?” The transition from high school to college is filled with a mix of emotions that may feel overwhelming. On the one hand, you’re excited about your future and the independence you’re about to have. On the other hand, you’re terrified of leaving home and starting a new chapter. You might feel scared that you won’t be able to keep up with the school work, make new friends or manage social pressures. You might be wondering how your family ...
My aim as a therapist is to help clients resolve the problem they are experiencing in their lives. I offer a safe environment for clients to express themselves, gain a sense mastery and autonomy through talking and increasing strategies and skills to better cope and thrive in life. My clinical approach is to tailor care to clients’ individual needs- integrating an array of approaches and training experience such as insight-oriented methods, cognitive behavioral techniques, trauma informe...
Current Daytime Openings for New Clients- Telehealth Do you struggle with persistent anxiety? Have you been feeling stressed, overwhelmed, overall stuck, or experiencing difficulties with a transition? If you answered yes, I would look forward to the opportunity to help. I am here to listen, support, and offer you tools. As a licensed clinical psychologist, I am committed to helping you improve your quality of life. My approach is compassionate, warm, and collaborative. I specialize in anxiety,...
** Telehealth and In-Person appointments.** We all long for our experiences, feelings, and needs to be seen, recognized, and honored. I bring to our work deep respect for your concerns and suffering. I place the therapeutic relationship at the heart of our work together which I approach with curiosity and empathy. I am most interested in what your unique experience is, and I aim to listen deeply on our road toward understanding. A safe-enough space will help us to transform your patterns ...
I help those struggling with anxiety, depression, autism, ADHD, gender dysphoria, eating disorders, and/or trauma. I bring an integrative, strength-based approach using solution-focused therapy and CBT in order to help you manage the challenges you face. As a neurodivergent therapist, I know how hard it can be to live in a world where you do not always feel accepted. To feel like no one gets you or how your brain works. There can be a lot of shame associated with neurodivergence and I teach othe...
I specialize in working with adults, children, and families who have been impacted by trauma. I have experience in helping clients who struggle with depression, anxiety, dissociation, relationship difficulties, emotional and behavioral dysregulation, and other issues that often result from adverse experiences and traumatic stress. I practice a collaborative approach which honors my clients’ lived experience and allows their needs and our understanding of the challenges they face to shape the...
Michel Selva, Psy.D. Is anxiety holding you back from pursuing your dreams and living a full life? Is depression pushing you deeper into your own "cocoon", isolated from family and friends? Do you often lose your temper? Are you struggling with substance abuse or compulsive behaviors (binge eating, gambling, video games, pornography)? I have successfully treated people with these problems. I take a collaborative approach to psychotherapy, checking in during each visit to make sure we are making...
My therapeutic approach is informed by psychodynamic and relational theories, as well as somatic (body focused) perspectives, narrative techniques, and anti-oppression principles. I seek to draw connections between clients’ histories and their experience as it unfolds in the here-and-now of the therapeutic exchange, all in service of coming into deeper relationship with oneself. My therapeutic style is collaborative, curious, and compassionate with attention to the relationship between us, as in...
Although the road to wellness is not linear, there is hope, and change is possible. Depression and anxiety, worry, stress, and feeling overwhelmed- these are all familiar concerns and normal in the human experience. We've all experienced it. Sometimes they can be difficult to manage and that's when talk therapy can be incredibly useful. But most important: I'm glad you're here. Let's build a collaborative therapeutic relationship. Life is hard. Although I am not a specialist in Life itself, the...
I work with those seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, D...
I am a Board-Certified, Harvard-trained psychiatrist in private practice in Cambridge, MA. Most of my work is currently with undergraduate students, graduate students, and professionals. My initial consultation typically involves multiple appointments as I gather information about you and your concerns. Then, I discuss pros and cons of potential next steps, and we work together to form a plan. I see most patients for psychotherapy (talk therapy), and some for a combination of psychotherapy an...
I am a licensed independent clinical social worker (LICSW). My passion and focus is working with late adolescents and adults to navigate a wide range of issues including, work and school transitions, body image and food related matters, family conflict, depression, anxiety and general life stressors. My patients describe me as warm, direct and engaged. Finding a provider you're comfortable with can be an overwhelming process. I offer a free 15 minute phone consultation and typically recommend...
My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult t...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! I welcome you to reach out to me to discuss if we might be a good therapist-client fit. I offer a free 15-minute telephone consultation to an...
My therapeutic approach is grounded in psychodynamic, relational cultural, and cognitive-behavioral theories. My therapeutic style is collaborative and transparent in nature, as I aim to be aligned with my clients’ treatment goals and clear in the direction of our sessions. Additionally, I aim to meet my clients where they are and utilize the relevant skills to meet my clients’ needs. My therapeutic style is rooted in curiosity and viewing the client holistically. I have had extensive training ...