My hope for clients is to not merely function but to thrive! I don't want you to forgive and forget your traumas. I want you to own them and break the shame that keeps you shut down. Other people may have left you in some dark places, but you have the power to get yourself out. You deserve to have a life worth living, even in the moments you struggle to believe it. I've dedicated my career to trauma and grief therapy working with hundreds of clients and trauma professionals in a multitude of ...
I consider the relationship between client and therapist one of the most important factors in therapy. As a therapist, my goal is to create a comfortable, non-judgmental space so I can assist others in exploring negative patterns in their lives and help them develop new tools to foster positive coping skills. I utilize a holistic approach to therapy, with special focus on the body and mind and how they interact. As a registered yoga teacher, my treatment approach places emphasis on turning i...
I practice from the framework that our minds and bodies are deeply connected. Exploring how they impact one another is important for our overall health and wellness. It is important for me to practice from a holistic and person-centered space. Everyone I work with will have a different experience. I tailor treatment to meet the needs of the client and families. Most often, I utilize Trauma Focused Cognitive Behavioral Therapy, mindfulness, Acceptance and commitment therapy, motivational intervie...
You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, overcommit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … • Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usua...
I specialize working with clients who have mood disorders, trauma, learning disabilities, and developmental disabilities. Many clients identify on the LGBTQ+ spectrum and are working on finding who they are. I am a current school social worker that works with students of all walks of life. I have experience that can help you as you navigate college pressures, transitions, and career paths. I enjoy working with high school and college students. Often my clients are working through life changes...
“Mental Health is not a destination but a Process. It’s about how you drive, not where you’re going.” Noam Spencer, PhD There are times when life’s challenges can feel harder to deal with than others, and when this happens, you may need additional help. I have a developmental, client-centered, strengths-based approach to the therapy process. So whether you are brand new to therapy or very experienced, I view my role as your therapist as someone who can support you along your unique healing jo...
Transformational Choices offers an holistic, creative, mindful, and contemplative approach towards therapy, built on a strengths-based approach to treatment, led by the client, and based on a shared respect between the client and clinician. Transformational Choices is a community-based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapi...
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Lifestance Health operates 17 clinics throughout Michigan to meet the diverse needs of those we support. We provide teletherapy and telemedicine options for our patients. Our group has over 250 clinicians that are able to meet the unique and diverse needs of MSU students, faculty, employees, and families. We accept many major insurances and are able to offer private pay options as well. Our mission is to help people lead healthier, more fulfilling lives by improving access to trusted, affo...
Hi there! My goal as a therapist is to create a warm, inclusive therapeutic relationship that nurtures growth and well-being. I help children, youth, and young adults who are facing anxiety, stress, trauma, and other mental health challenges along with school, relationships/boundaries, and other life issues. I am very passionate about serving BIPOC communities and making mental health services accessible. I take a mindfulness-based, strengths-based, and holistic approach to care, ensuring tha...
Individualized Nutrition assessments & recovery eating plans, extensive experience and expertise in eating issues, body image/weight concerns, cognitive behavioral therapy to meet your goals and provide the guidance you need. All ages, diagnoses, genders, and Mental Health needs....
*I’m a therapist at Lotus Consulting, a group private practice located in downtown Ann Arbor, MI. I offer therapy via telehealth only. Welcome! My name is Zena and I specialize in working with anxiety, self-esteem, interpersonal concerns, and life challenges/adjustments. I have a MA in counseling and a BS in psychology and over five years working as a therapist in various outpatient settings. My approach to therapy is integrative; I work from a client-centered/humanistic lens incorporatin...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
I work with children, teens, and adults across the lifespan to build self-esteem and confidence, so that you can feel happier and less stressed. As a former student, we might struggle with perfectionism, people-pleasing, worry, family issues, or an inner critic that can make the school year feel impossible. We can work together to reduce the "what ifs" and self-critical thoughts that can come with anxiety, panic, and depression. Everyone is unique, which is why I use a variety of skills and ...
We are therapist in West Michigan specializing in Trauma Informed Counseling. Our vision for the company is to provide empirically proven counseling sessions, that are customized and beneficial for all people’s mental well-being in order to achieve positive change....
I provide deep, effective counseling that goes beyond traditional talk therapy to help you resolve the root of the issue. I specialize in supporting those in high stress or high performing careers, college and graduate students and couples. We live in a world of stress and anxiety, where burn-out and relationship challenges can make you feel overwhelmed, hopeless and unsure where to turn. Healing, peace and life satisfaction is possible. Using my advanced post-graduate training, I can help you h...
Our network of Ann Arbor therapists offer online and in-person therapy for individuals, couples, and families. Choose your therapist and schedule online....
“Nothing is so strong as gentleness, nothing so gentle as real strength.” I believe that everyone deserves a place to feel safe and seen. In my approach, I strive to create an environment of acceptance and warmth, while striking a balance of change and accountability to help you reach your goals. Doubtless, you have overcome so much on your journey, and my goal is to help you embrace and hone the strengths you already possess. I have previous experience working as an outpatient therapist a...
Our practice Great Lakes Perinatal Wellness offers short-term (4 sessions) emergency services to help provide relief during the crisis that MSU students have been experiencing after the February 13 events. If you do not have insurance we accept, the sessions will be free of charge. Several clinicians are available to speak to. Please contact the clinician directly or email to welcome@greatlakesperinatal.com to check availability and/or schedule your appointment....
I work with non-linear thinkers who are searching for a therapist with intuitive wisdom who cherishes the divergent path. I specializes in connecting with ADHDers who have always felt different even if others couldn't tell. My clients are notoriously curious and adept improvisors, who are playfully creative, but they still feel perpetually out-of-sync with the world around them. They charm others with their insight and levity, and save the biting criticisms for themselves. So they end up feel...