I am a Licensed Clinical Mental Health Counselor Associate and a Licensed Clinical Addiction Specialist. I specialize in relationship issues and life transitions. These include transitions like entering college, leaving college, transitioning into the work force, moving, and social life concerns. I also work with general mental health issues and substance use. I also offer support in processing values, trauma, and grief. I have a fully online virtual practice and offer flexible scheduling option...
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Overwhelmed? Struggling to adjust? Confused on your next steps in life? You're in the right place and on the path to heal and grow. I help students struggling with finding purpose, experience low motivation, loss of passion, or struggling in relationships with themselves and others. My role as your therapist is to serve as a guide on your healing path of self-efficacy, self-fulfillment, and wellness....
Are you the person that everyone else comes to for help, but you don’t quite know how to help yourself? Do you struggle with burnout at school or work, even though it's something you love? Is your loved one in the middle of a crisis, but you're not sure how to best support them while also protecting your peace? If any of these ring true, know that you've already taken the first step to help yourself by seeking therapy. Through our work together, we will develop a comprehensive plan that allows y...
Are you stressed, anxious, or concerned with one or more relationships in your life? Do you feel alone or unsupported as you navigate various changes, challenges, or identities? Are you, or a loved one, exploring your gender identity, gender expression, or transitioning? Are you, or a loved one, struggling with grief, loss, chronic illness, chronic pain, caregiver stress, addiction, or healing after a traumatic event? Have you tried to solve the problems in your life on your own and ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello, our names are Sara and Rachel and we are happy you are here! We believe mental health matters and it all starts with people’s mindsets… Our mission is to support individuals, couples, families, and groups with developing mindsets that allow them to evolve mentally, physically, emotionally, and spiritually. We are here to meet people where they are and be a part of the journey any way that looks....
I have been a practicing licensed clinical social worker for over 30 years in the Triangle area. I currently have space for a few new clients. I have a very open-minded, psychodynamic approach to therapy and definitely don't have a "one size fits all" approach. Every one I see in my practice is treated as a unique individual with their own needs. I do use CBT (cognitive behavioral therapy), mindfulness, solution focused brief therapy and a family systems approach as a foundation point, but cust...
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, aren't satisfied with how you're managing stressors, feeling burned out or depleted, or feel worn out by past experiences and difficult to bear emotions. Whatever your needs may be, I am here to offer support and guidance from a well verse...
I named my practice Conversations Therapy because I have always felt that the words “therapy” and “counseling” have a bad reputation. Some people think that seeking therapy is admitting weakness; others think that their therapist will judge them or tell them that they are “bad” or “broken.” In reality, neither of these things could be further from the truth. Rather, seeking therapy requires strength and determination. Furthermore, therapy can and should be a good experience. At Conversations The...
If you’re struggling emotionally as a young adult, you’re not alone. Transitioning into adulthood has always been tough, but Generation Z is facing a fresh set of challenges. You’ve grown up in a world where post-9/11 security, recessions, and lockdown drills are the norm. Then, two crucial years of your life were upended by a global pandemic. It’s no wonder so many young adults are struggling with anxiety, depression, and despair. I will help you overcome these challenges. My approach is ...
(TELETHERAPY ONLY) -- Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide pers...
I have over ten years of experience in providing therapy services. I pride myself on providing a safe and non-judgmental space to assist my clients in achieving their goals. Building therapeutic rapport and maintaining engagement are important to me. It helps me understand who you are and ensures that you feel seen as a unique individual. Your perspectives on life are determined by your life experiences. Understanding your unique experiences are important to me. My goal is to partner with you to...
As a Licensed Clinical Mental Health Counselor, my passion has been to assist others with finding that light on the other side of a seemingly dark tunnel. I frequently work with adults ages 17+ to help them gain understanding of how our past can influence our present behaviors and emotional responses and assist those struggling with addiction to regain control over their own lives. I enjoy working with couples to develop positive, healthy relationships and interactions with each other through po...
Currently accepting new clients for in person and telehealth appointments. Hello and thanks for checking out more about me! Lets learn how we can work together. No matter where you are at in a life journey things can become difficult. In our work, we will integrate your knowledge, insight and expertise of your life with my perspective, to challenge - in a safe way - the thinking and automatic thoughts that so quickly come to your mind when faced with situations. The great thing is, those ...
Therapy is not only helpful for treating mental illness or the most severe traumas; it can help with every aspect of life, from every day worries to the most devastating situations. My work for the past 10 years has involved helping children, teens, adults, and families find healing in difficult situations. This is my life's purpose, and I plan to continue this path by furthering my knowledge and providing high quality care to my clients. I have experience working with a broad range of disorder...
We want to help clients from all walks of life and from all different backgrounds. We approach therapy from a holistic, integrative, and supportive framework where we meet clients where they are. We are trans/queer inclusive, culturally sensitive, and trauma informed. We work with a multitude of issues including identity concerns, anxiety, depression, life transitions, and mood dysregulation. Ellie Mental Health in Raleigh, North Carolina isn’t your average therapy clinic. We’ve created a co...
We offer a collaborative therapy approach that is both supportive and challenging. We utilize only research-based therapies in an approachable and flexible way, taking each client’s goals into account....
My approach is to meet each person where they are regarding their readiness to make changes in their life. I treat everyone I work with, with the respect and dignity that they deserve. It can be hard to seek professional help. I provide a judgement free space for you to feel free to be who you are while you share. It takes courage to take those first steps in seeking a more fulfilling and happier life and even more to take the first steps towards a change. If you are ready to take those steps I ...