Therapists for college students near Durham, NC

The students I work best with are often trying to hold everything together while quietly feeling overwhelmed. You may be adjusting to college life, struggling to balance school, work, relationships, and family expectations, or simply wondering why this stage of life feels harder than you expected. I work with students experiencing anxiety, depression, stress, major life changes, and difficulty adjusting to college. You might find yourself overthinking, putting pressure on yourself to succeed, comparing your progress to others, feeling uncertain about your future, or having trouble finding your place. Sometimes, you may not even know exactly what is wrong—you just know you don’t feel like yourself. Therapy can be a space to slow things down, understand what you’re experiencing, and develop healthier ways to manage the pressure. My goal is to help you feel more confident in yourself, better equipped to handle stress, and more connected to the life you want to build.

Something feels off, and you can't quite name it. You're doing everything you were supposed to do, but the life you're living doesn't feel fully like yours. You look around and it seems like everyone else found their footing, their person, their purpose. And quietly, you've started to wonder: Why not me? What am I missing? The gap between where you are and where you thought you'd be by now can feel like failure, even when, logically, you know it isn't. You're measuring yourself against a timeline you didn't write, comparing your insides to everyone else's outsides, and coming up short every time. The loneliness isn't just about being single or not having the career you wanted. It's the disconnection from yourself, from knowing who you are and what you actually want, separate from what you were always told to want. You don't need to have it all figured out. But you do deserve to feel at home in your own life, curious about where you're going rather than ashamed of where you are. You deserve to trust yourself again. I work with women who are navigating that in-between, exploring who they are, longing for real connection, and untangling the anxiety that comes with feeling behind. Together, we'll loosen the grip of comparison, get clear on what you actually value, and help you build a life that feels genuinely yours, not a performance of what it was supposed to look like. I offer online therapy in North Carolina and Pennsylvania. If this sounds like you, please reach out to schedule a free 15 minute consultation!

I'm passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 7+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss. As a person-centered clinician I strive to create a safe space for my clients where they can let it all out. Maybe that's working through traumatic events, processing emotions, or just having a big vent. I also help clients set goals, recognize patterns, build self-awareness, learn coping skills, and strategize for success. I believe the most important thing about a therapist and a client is "goodness of fit," so if you think I might be the right fit for you, please reach out to set up a free 15-minute consult call with me!

Hi! I'm a therapist licensed in Georgia and North Carolina. I help people who are feeling stressed and overwhelmed to better cope with challenges, change patterns of behavior that aren’t working, improve relationships with friends and family, and increase an overall sense of well being. By providing a safe, supportive, nonjudgmental, and welcoming space, I help you explore how social, political, economic, and cultural factors impact your health and wellbeing. My approach is compassionate, culturally-responsive, and identity-affirming, with a social justice perspective. Both my life and work experiences have shaped my work as a therapist. My life experience includes growing up as a child of Taiwanese immigrants, living in Europe as an adult, and advocating for social justice. My work experience includes providing counseling at Duke University Medical Center, Elon University Counseling Center, and multiple therapy agencies. In therapy sessions, I use various evidence-based treatments to help you work towards your personalized goals. You can learn ways to cope with stress, how to not let your emotions overwhelm you, and how to skillfully ask for what you need in your relationships. Sessions are offered online via a secure format. Before beginning therapy with any new client, I offer a free 15-minute consultation to answer any questions and to see if we are a good match to work well together.

My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness. My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. This will help you feel safe and secure before we dive into unpacking the things that are causing you pain. Together we will set goals, to help you realize all of your unique strengths, create healthy boundaries, and self-esteem to build a happier, healthier life, I look forward to working with you.

CoRe Therapy & Resolutions, PLLC is committed to equipping individuals, groups, and community organizations with resolutions to strengthen their CORE, with services and interventions that are comprehensive and responsive to established mental health and organizational goals.

Are you controlled by the feeling that something bad is going to happen all the time? Life with anxiety can make everything feel on edge, exhausting and overwhelming. But it doesn’t have to. You can learn how to navigate the way you feel with ease and let go of self doubt. Through therapy, we work to build a relationship of trust so you feel comfortable sharing the true struggle and exhaustion you are facing day to day. From there, therapy will help validate your emotions and the experiences that shape who you are. You will receive weekly support into your struggles and a new perspective with insight into these very unique struggles. I will work with you to learn to love yourself by seeing yourself with compassion. We will work to see your flaws as your individualistic capabilities and learn more about why your brain operates on constant overdrive.

Overcoming – Healing – Thriving These three words encompass my goal for each person who walks through my door. I believe in treating the whole person, not just the problem. I consider it a privilege to walk alongside each of my clients, helping them overcome their struggles, heal from their pain, and thrive in their lives. I predominantly work with college aged and adult females experiencing: ● Depression and other mood disorders ● Anxiety ● ADHD ● Low self-esteem ● Conflict and communication ● Family and relationship challenges ● Trauma and grief

Hey, I’m Ambrosia Spaulding, a Licensed Clinical Social Worker (LCSW). I use evidence-based approaches like CBT, motivational interviewing, and strength-based interventions, customizing therapy to each individual with tailored treatment plans that align with your unique needs and preferences. With over 10 years of experience, I specialize in helping clients manage stress and anxiety, navigate relationship challenges, cope with addictions, and overcome depression, fostering growth and healing every step of the way. I typically work with young adults, adults, and seniors, and I also have experience supporting teens. I am most comfortable treating conditions such as anxiety, depression, addiction, and relationship challenges. My goal is to provide compassionate care tailored to each individual, helping clients navigate life’s complexities and find clarity, strength, and healing.

Often, everyday transitions and the stressors of life can be overwhelming. Sometimes what has worked before just isn't working anymore, which may cause you to feel you are failing in some areas of your life. As your therapist, you and I will seek to discover attainable goals, strive after a healthier and more grounded sense of self, and bring you peace toward a more fulfilling and hopeful future. I can help you manage whatever life throws your way through proven therapeutic techniques. I am a board-certified telemental health provider, and I administer individualized therapy to each of my clients. I utilize cognitive and dialectical behavioral therapeutic techniques as well as Brainspotting within my sessions. I work in the treatment of anxiety, depression, anger management, social skills, difficulties with transitions, Trauma, and ADHD. I believe all individuals deserve a place where they can speak openly and feel safe and free of judgment. My goal is to provide an intimate and calming environment for my clients where they can express themselves freely from the comfort of their own homes.

When is the last time you felt unconditionally accepted, exactly as you are? It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. I offer individualized and personalized treatment. I utilize an inclusive approach to therapy that’s somatic, mindfulness-informed and nature-based. By allowing clients to reconnect with the wisdom of the body, the natural world, and the present moment, I hold a space for transformation. Does the thought of traveling to a therapist’s office feel like a barrier to getting help? My virtual sessions, conducted via video platform or phone, offer you support where and when you need it, from the comfort of your own home. Please don't hesitate to reach out for a free consultation. I look forward to hearing from you!

Dr. Shawn Faust, DNP, PMHNP-BC is a distinguished Psychiatric Nurse Practitioner who brings a unique and patient-centric approach to the field of mental health. His philosophy centers around the belief that individuals are experts in their own experiences, and collaboration between the patient and their mental health provider is essential for effective and personalized treatment. He believes that informed patients are better equipped to navigate their unique mental health challenges. Thus, treatment with Dr. Faust often involves teaching patients about their diagnosis and discussing the pros and cons of various treatment options. Dr. Faust specializes in the treatment of Anxiety, Depression, and Bipolar disorders. He has honed his skills in various therapeutic modalities, incorporating evidence-based practices into his work. He places a strong emphasis on creating a warm and inclusive therapeutic environment where open communication is encouraged. Dr. Faust is a trusted partner for individuals seeking a collaborative and personalized approach to their mental well-being. His commitment to empowering patients ensures that each person's voice is heard, valued, and integrated into their treatment journey.

Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way, then it could result in one of your loved ones dying or 'something bad' happening. These are just some of the comments that people with Eating Disorders and OCD might struggle with. It can be very distressing and overwhelming. I work with clients on learning how to manage their emotions and sit with discomfort. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients get their lives back and actually enjoy their college career. I do provide free 15 minute consultations, so if you think we might be a good fit, please reach out!

We are board-certified Psychiatric-Mental Health Nurse Practitioners (PMHNP-BC) who provide compassionate and cultivated care for individuals. We aim to be holistic and collaborative in our approach to client-centered care. But what does that exactly mean? It means you are your best advocate and an expert on all things You. We are here to lend an empathetic ear and guide you through life's toughest challenges at your pace. We utilize the most up-to-date evidence-based practice in behavioral healthcare through medication management, mental health education, solution-focused therapy, and supportive psychotherapy. Our providers are experienced with ADHD, Anxiety, Depression, Bipolar, OCD, PTSD, Schizophrenia, and more!

I work with people who think A LOT, like, all the time. You're overwhelmed with...it all. You're the one others come to, but you don't always get the same in return. You're questioning your choices, abilities, relationships. You want to feel more peace, appreciation, connection, and fulfillment. You want to find ways to stop overthinking while continuing to be successful. Balancing relationships, work, family, and fun is complicated. Maybe you need help better understanding yourself or the dynamics in the important relationships in your life. Perhaps you spend too much time and energy worrying. It could be that you feel like things in your life are just out of alignment. If any of this sounds familiar, let's chat to see how we can help you gain the tools you need to restore balance to your life.

We have counselors that focus on: Depression and Anxiety Counseling for teens and adults. High school issues: college preparation, fitting in with groups, and self-esteem. Marriage Counseling and Couples Counseling. Therapy for teens dealing with depression, bullying, anxiety, or suicide. Counseling for parents seeking peace and balance in divorce or separation. Middle school issues: self-harm, eating issues, anger, bullying, social problems, and study skills. Conflict and agreement between co-parents and blended families. Counseling for adoptive families. Mood disorders: depression, anxiety, or bipolar disorder. Counseling for expecting/new parents. Addictions: Alcohol, substance abuse, or video games.

I work with adolescents, young adults, and adults across a broad range of life stages. I support clients navigating anxiety, depression, identity development, life transitions, relationship challenges, school and work-related stress, LGBTQ+ concerns, and other life events. I also explore how menstrual health, puberty, hormones, perimenopause, menopause, and other cycle-related changes can impact mood, relationships, daily functioning, and overall well-being. Life can be exciting and meaningful, but it can feel overwhelming. Whether you’re facing a major transition, struggling to understand what you’re feeling, or simply feeling stuck, my goal is to provide a space where you can pause, take a breath, and explore what’s happening without judgment. My approach is collaborative, compassionate, and individualized. I believe therapy should be a space where you feel heard, respected, and empowered to better understand yourself and create meaningful change. I strive to create a safe, inclusive environment where growth, healing, and self-acceptance are always possible. Wherever you are in your journey, you don’t have to navigate it alone. Come and Mend!

Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, nonjudgmental, and warm environment where clients can grow, including through online therapy. I want you to have a new perspective by the time your session is complete.

I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in the world. I will help you move to your place of purpose and meaning, as well as evoke your innate healing ability. I do not think there is an ideal client, but there is an ideal relationship that we establish together. I ensure that you feel attended to, heard and seen in the way you wish to be. You deserve stellar care. Visit or call for free 15 minute consultation. As a yoga instructor, I will draw (if you wish) from ancient healing techniques and practices; this includes breath work, mindfulness, meditation and philosophical teachings. As a specialist in primary care behavioral health, I am able to focus your treatment comprehensively, integrating your physical and mental well-being. No matter your ailment, I will provide you with focused, dedicated, experienced, and compassionate care. You will feel relief on your first visit, and after some time working together, you can expect tremendous growth and healing. This goes for individuals, couples, and groups.

Anxiety, ADHD, depression, mood disorders, burnout, or life changes feeling overwhelming? I help young adults as well as adults find clarity, build coping skills, and move forward. I’m Sara Roesler, MSW, MPH, a Licensed Independent Clinical Social Worker with 26+ years of experience. My approach is warm, collaborative, and practical — focused on helping you feel understood while creating meaningful, lasting change. Together, we’ll build on your strengths, develop practical strategies that work for you, and create more balance, confidence, and a stronger sense of self as you move through college and beyond.