Therapists for college students near Durham, NC

I believe in meeting you exactly where you are. Guided by a commitment to collaboration, I seek to walk beside clients as they forge and discover their own path towards healing. My goal in therapy is to be fully present with clients as we explore their emotions, experiences, truths, hopes, challenges, and strengths, with the aim of helping folks build a life they truly desire. I seek to hold intentional space for processing intersecting experiences of oppression and privilege that impact clients’ lives. Whether facing challenges at school, in family or elsewhere in community, I work with clients to weave, unweave, and reweave the ways they hold their past, create presence in their present, and construct achievable goals for the future. It is my delight and priority to support clients in reconnecting with joy, strength, internal and communal power, as well as their role in individual and joint liberation. Some approaches to therapy that we could use together include but are not limited to: Anti-Oppression & Liberation Frameworks, Creative Arts & Play-Based Therapies, Dialectical Behavior Therapy (DBT), Mindfulness & Somatic Based Therapies, Narrative Therapy, Parts Work (influenced by elements of Internal Family Systems and Trauma-Informed Stabilization Therapy), and Person-Centered & Strengths-Based approaches. Some areas in which I have experience supporting individuals includes but is not limited to Neurodivergence (ADHD, Autism, etc.), Complex Trauma, and Identity.

Life presents each of us with an ever-evolving host of changes and transitions. This sense of change and transition can be even more pronounced for people encountering new opportunities along with new challenges. I work to support people in their processes of change, growth, exploration, and self-understanding, using an approach to therapy that is flexible, empathetic, and collaborative. My aim is to provide structure, consistency, and compassion that helps clients make decisions about how to proceed in different areas of life. This approach embraces complexity, allowing clients the freedom to explore while still maintaining a focus on their treatment goals. Whether someone seeks therapy for anxiety, depression, relationship difficulties, grief, stronger emotion regulation, coping skills, or anything else, I take an approach tailored specifically to each client's needs.

Big changes have a way of shaking loose questions you thought you had already answered-about who you are, where you belong, and who you want to be. You don’t have to figure it all out alone. I work with students and young adults who are navigating these in-between phases that can be confusing and overwhelming.

"It's never too late to begin...while we have breath" I believe in providing people with cutting edge mental health services that are catered to suit their needs. I’ve helped people of all ages deal with some of the most critical circumstances in their lives. I define myself as a resourceful and responsive LCSW, Somatic Psychotherapist, Certified Thanatologist, End of Life Doula & Sex Therapist... Celebrating and supporting clients through their relationships across the lifespan, because LifeMatters.

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Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs. Through developing mental, emotional, and physical self-awareness, my clients build skills that enable them to handle painful thoughts, emotions, and experiences in more adaptive ways, They steadily shedding ways of relating with the world and themselves that are harmful, unsustainable, or no longer serving them, creating space to bring their values to life. I find mindfulness and nurturing the mind-body connection to be powerful tools in accessing our natural healing abilities. Overcoming a number of my own mental health struggles in the past has yielded a wealth of compassion and empathy for the clients I see today, as well as faith in their abilities to heal, grow, and build a life worth living.

Lifeologie Counseling works with a very diverse set of clientele that experience a multitude of mental health and life issues. Lifeologie's Durham practice is located about 15 minutes from North Carolina Central University's campus and has worked closely with many students and faculty from the school. Graduate students from numerous universities, including NCCU, Wake Forest, and NC State, have completed their practicum/internships at Lifeologie Counseling and have begun working under the owner/supervisor, Dr. Elizabeth Grady. While working in close connection with colleges across NC, Lifeologie has had the opportunity to help counsel and connect with undergraduate, graduate, transfer, first generation, and many other types of students. Learning from and understanding the various cultures and subcultures existing within these schools/populations has allowed for further knowledge and experience of Lifeologie counselors. Some issues amongst students that Lifeologie counselors have worked with include school adjustments/troubles, life transitions, anxiety and depression, racial/gender/religious identities, interpersonal relationships, and deep rooted trauma.

The mission of OCC is to provide unparalleled mental health counseling services to individuals and families, helping them to overcome psychological and social barriers preventing them from achieving their best possible life. The client and counselor working towards a common goal of achieving wellness. Trust is the foundation of a healthy counseling relationship. Clients’ feelings are explored through the use of empathic listening, unconditional positive regard, genuineness, and autonomy.

You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationships. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are seeking support as they turn onto a new path. Together, we will explore your thoughts and feelings, using a goal-oriented, holistic approach. Imagine what it would feel like to finally be able to let go of the constant worrying, suspicion, anger, and resentment. To feel like you can set boundaries and have the energy to participate in your life and experience joy again. You would be a better partner, friend, and parent, someone who is capable of saying "no" clearly, or "yes" wholeheartedly. I am committed to helping you unravel old wounds as you strengthen and create a new direction in your life and relationships. My goal is to create a warm, non-judgmental and safe space for self-reflection, recovery, and personal growth.

Our eating disorder treatment facilities in the Southeast U.S. (Durham & Charlotte, North Carolina; Atlanta, Georgia), offer inpatient, residential, partial hospitalization, intensive outpatient, and outpatient programs for children, adolescents, and adults. Our personalized approach ensures you receive first-rate treatment at the level of care that’s right for you. We’ll build your care plan around best practices and proven therapies, delivered with expertise, understanding, and compassion.

I have worked with individuals across all walks of life with various difficulties they are trying to navigate. So many people understand they don't feel like themselves, but cannot work through why. I individualize my treatment to fit clients where they are at with where they want to be in mind. I use a person-centered approach to ensure respect and understanding so we can explore difficulties together.

My primary goal as a counselor is to create an open and non-judgmental space in which clients can express their thoughts and feelings freely. None of us are without our struggles, and I find it beneficial for each of us to have a space where we can explore these struggles reflectively and creatively. I aspire to gain a holistic understanding of my clients, their life experiences, and their issues, so that we might collectively explore opportunities for growth through evidence-based practice. I find great value in person-centered, cognitive behavioral, acceptance & commitment, and existential therapies. However, perhaps the greatest determinant of success is a relationship built upon mutual trust and understanding between counselor and client. I believe that sound counseling practice is an active, and at times difficult, process for the client. However, take comfort in the fact that it is my mission as a counselor to walk with you through trial and tribulation. I would be honored to join you on your journey.

I view therapy as a unique, dynamic space between two people where an alliance is being formed. Clients often come my way frustrated by not being heard by health providers or mental health therapists who lack empathy, understanding, or who come off as judgmental. My job is to meet you in a place where you can feel deeply seen, heard, and understood.

I’m passionate about supporting the mental health of neurodivergent adults. We might work together on managing anxiety, making time for your goals and hobbies, exploring meaningful relationships and more! As humans, there are life events and transitions that seem impossible to carry alone. You shouldn't! I'm here to lighten the load :)

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Therapy is worth it and so are you! While life can be amazing, there is no doubt at times we will experience hardships. However, you do not have to navigate these struggles by yourself. By emphasizing collaboration, resiliency, optimism, and empowerment, I aim to equip my clients with the tools and resources needed to assist them in revamping and creating the life they are striving to live. I work with all genders, sexual orientations, races, and cultures & welcome clients as they are. I am trained in mindfulness, yoga, and trauma-informed care. I have experience working with adults, teenagers, & children. As a therapist, I encourage clients to be authentic and challenge their negative thinking while reminding them they are capable and amazing. If we do end up working together, prepare to be heard, encouraged, laugh, and most importantly, work to build the life you envision for yourself! If you think we could be a good fit for each other I invite you to schedule your phone consultation today. Let’s work!

Are you stressed, anxious, or concerned with one or more relationships in your life? Do you feel alone or unsupported as you navigate various changes, challenges, or identities? Are you, or a loved one, exploring your gender identity, gender expression, or transitioning? Are you, or a loved one, struggling with grief, loss, chronic illness, chronic pain, caregiver stress, addiction, or healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You’ve likely been debating seeking help for months, if not years. But we’re so glad you found us and have taken a brave step in being here. Our team is confident that we can work together to equip you with the necessary tools to face and overcome these challenges. You don’t have to be alone in this journey. Our experienced team has the tools to help you achieve your goals, overcome these struggles, and live your most fulfilling, meaningful life. No two people are the same, and we tailor our sessions together to address challenges unique to you. Together, we will work to more deeply understand your struggles and address any challenges with long-lasting strategies, helping you get closer to the life you’ve always wanted (and always deserved!) If you’re ready to: Feel empowered to be your most authentic self Improve relationships with friends, family, chosen family, and/or feel emboldened to separate yourself from relationships that are no longer serving you Take your life back from the heavy grasp of trauma, grief, loss, chronic pain/illness, or addiction, or Create your fanny pack (they may not be the most fashionable accessory, but stay with me here) of tools to better manage stressors, improve relationships, and live your best, most authentic, and fulfilling life… Then we are ready when you are. Contact us today for your free 20-minute consultation, and let’s get to work. After all, freedom lies in being bold. Email: info@beboldpsychnc.com Text/call: 919-525-1873

PEACE IS POSSIBLE. My name is Nan Ford, LCAS, LCMHC. I believe all people deserve to be treated with dignity and respect. I treat those who are struggling with stress, anxiety, isolation, substance use, and communication issues. My therapeutic orientation is grounded in trauma-informed care, Mindful-Cognitive-Behavioral therapy, Inner Child/Parts work. Our work together will be complemented with evidence-based mindful meditations for relaxation of stress and anxiety.

I love working with college students and young adults who are encountering obstacles in their search for happiness and success. My goal is to provide each client with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I have 25 years of experience working with trauma survivors and people who struggle with anxiety, ADHD, and Depression.

Some clients enter therapy to learn specific skills and practices to increase their well-being, while others simply want an empathetic listener to help them work through life’s challenges. As a therapist, I strive to create a warm, empathetic, and nonjudgmental environment for clients to explore the complexities of their lives and to feel heard and understood. I particularly enjoy working with older adolescents and young adults on issues surrounding anxiety, OCD, phobias, life transitions, depression, and traumatic experiences. I understand that frequently our emotions and past experiences can keep us from living the lives that we hoped for, and I strive to help clients move forward to live in line with their values.