Therapists for college students near Durham, NC

Hello and welcome. Thanks for stopping by. My areas of specialization include Anxiety and Loneliness Relationship and Intimacy Issues Grief and Loss If you are having trouble in these areas, reach out. Let's see what we can do. Warmly Lisa

"""Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. She has worked across multiple clinical settings, supporting people through varying levels of emotional distress and guiding them toward lasting change. Rachael believes in a holistic, patient-centered approach that prioritizes autonomy, shared decision-making, and evidence-based care. She integrates medication management with therapeutic techniques to create individualized treatment plans that align with each client’s goals. Her passion for psychiatry stems from her dedication to walking alongside clients on their journey toward self-discovery and improved well-being. Outside of her practice, Rachael enjoys hiking, traveling, and exploring new places."""

Hey there! I provide virtual therapy for adults navigating OCD, ADHD, anxiety, and depressive symptoms - many of whom are unpacking intimacy, identity, and religious trauma. My approach is affirming, and grounded in empowerment. I'm LGBTQ+ friendly and deeply anti-judgment. I meet you where you are, not where you think you should be. Together, we challenge shame and rigid beliefs while building insight, autonomy, and self trust so life can feel more authentic and connected. Whether you are seeking relief from emotional distress, healing from past experiences, or finding a deeper connection with your authentic self, I am dedicated to come alongside you on your journey toward growth and well-being. Sessions are collaborative, gentle, and focused on both symptom relief and deeper insight. Clients often describe our work as calming, clarifying, and real. My goal is to offer a therapeutic space where you feel safe to show up fully, without judgment, and explore what healing looks like for you. Therapy isn’t about 'fixing' you. It’s about supporting the version of you that’s already trying to grow.

I am currently accepting new telehealth clients with no waitlist. Are you feeling lost, alone, anxious, or worried? Are the upcoming holidays creating more stress with class deadlines and the end of the semester approaching? I believe wellness is a journey. Not a destination. Therapy does not have to be an intimidating process because you are worthy, and you deserve support. I am ready to go on this journey with you. I also offer evening appointments Monday through Thursday, but I am unable to post them with the scheduling system within this system. Call today for a free 15-minute consultation and let's take the first step together.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am an LCMHC (#17753), as well as a National Board Certified Counselor (1674955). I approach counseling with the foundational belief that every individual has inherent value and worth. Because of that, I believe a fulfilled life is worth pursuing. I desire to create an environment of trust for clients through genuineness and empathy. This foundation provides a place to heal and grow through the challenges of life, and fosters the development of helpful awareness and tools to increase life functioning and satisfaction.

You’re feeling tired, anxious, empty, hoping to find balance with your school life, family, friends, and mostly with yourself. You want to change how you approach the stressors in your life, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Are you hoping to find someone that will not only listen to you but also your story? You want to wake up in the morning happy to start the day and with confidence that you can meet any challenge thrown at you. This is an opportunity to begin to feel seen and heard. Asking questions, you had not considered before. The good news is that you are the expert of your life and together we will work towards finding and knocking down barriers that are keeping you from your authentic self. My specialty is you. I'll guide you through those uncomfortable and difficult discussions with the goal of seeing those problems with a new lens and solving them.

Hello, my name is Jeff Helms, director of Clearer Thoughts PLLC. My practice is available for residents of North Carolina offering specialties in anxiety and depression. Video and phone appointments are available. Clearer Thoughts PLLC is out of pocket, so insurance is not accepted. However, a sliding scale is offered. Feel free to contact me for a free 30 minute consultation.

I enjoy working with adolescents and young adults on issues such as depression, anxiety, relationships, life transitions, self-esteem, and grief. I typically use Cognitive-Behavioral Therapy strategies when working with clients. My therapeutic alliance with clients is one of unconditional positive regard and acceptance. I encourage clients to use their therapy sessions to focus on themselves and their needs at that time. Together, we will develop a plan to address whatever issues are keeping them stuck in an uncomfortable place.

Moonbow Mental Health opened in 2021 to help queer folks heal from systemic trauma by targeting harmful thought patterns that interfere with building self-compassion, developing assertive communication skills, and providing support that focuses on gentleness, care, and respect for each unique perspective.

Welcome! I am so glad you are here. Taking the first step can be hard, but one that can be extraordinarily rewarding. I have extensive experience working with students with anxiety, stress, academic and career needs, learning disabilities, Autism, behavior and trauma. I have been involved with writing, and implementing IEP's and 504's, as well. School can force you into learning things about yourself you never knew. It can be a great thing, but it can also cause stress, and force you to self-reflect in a way that we often times may want to avoid. My hope is to come alongside of you to create a life of resilience despite any adversity you may encounter. I am in network in NC with Cigna, Blue Cross Blue Shield, and Aetna. For out of network benefits, I can provide a superbill to assist with reimbursement and I also partner with a company to assist you with submitting claims, if you wish to utilize them.

As a therapist my very first priority is to ensure a safe environment free from judgment and filled with positive regard. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and with meaning and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. In counseling I use a responsive approach, meaning, we will use pieces of different counseling theories that will best fit your goals and needs. The concepts that I use most include theories surrounding CBT (cognitive behavioral theory), systems theory, interpersonal relationship models, neuroplasticity, motivational interviewing, and narrative therapy. The space I cultivate is intended to be a laid back opportunity to find what works for you. With recognition that you know yourself and your experiences better than anyone else, that means you run the show at the end of the day. It is with this understanding that I mean to be an ally and resource on your path to knowledge and change.

Please visit my profile to learn more about my services.

People usually don’t come to therapy because everything is going great — something’s off, something hurts, or something just isn’t working. Maybe you're overwhelmed, stuck in anxiety spirals, in a relationship that feels like a full-time job, or replaying the same patterns on a loop and wondering why life feels like a bad rerun. Whether it’s stress, communication breakdowns, or feeling like you’ve become everyone’s emotional support human, we’ll sort through the mess together. The goal is to help you move forward with more clarity, confidence, and a little less chaos in your day-to-day. I also specialize in helping those impacted by narcissistic behavior, whether you're spotting some of those traits in yourself, or you're in a relationship that feels confusing, one-sided, or emotionally draining. These patterns can be difficult to untangle, but together we can help make sense of it. My style blends empathy, curiosity, real talk, and humor—because sometimes if you don’t laugh, you cry. I’m here to support you and gently challenge old habits. Growth is messy, awkward, and sometimes uncomfortable, but it’s also where the good stuff lives. If you're ready to dive in- not just to feel better, but to do better- I’m here for it.

Have you been resonating with the autistic experience that you're seeing others talk about? Are you suffering from autistic burnout after a lifetime of heavily masking your “real self”? Do you hold yourself to ridiculously high standards, then feel defeated when things don’t go perfectly? Is your connection with others not quite what you pictured it being at this stage in life? Does work completely exhaust you, but you can’t quite find a job that lights you up? I offer Autism evaluations and therapy to adults.

Please visit my profile to learn more about my services.

Are you struggling with keeping up with classes, relationships, and all the pressures of college life? Feeling like you’re doing all the right things but still not quite okay? You’re not alone—and you don’t have to figure it all out on your own. At Liberated Lotus Therapy + Wellness, I provide a warm and supportive space where you can talk openly about what’s really going on—no judgment, just understanding. Whether you’re dealing with anxiety that feels overwhelming, processing past trauma, navigating sexual health, or feeling stuck during this big life transition, I’m here to help you find balance and confidence. Who I Work Best With I work best with students who: Feel stressed, anxious, or overwhelmed trying to juggle it all. -Are working through tough experiences, like trauma or relationship challenges. -Have questions about sexual health, boundaries, or their identity. -Feel unsure about their future or who they are during this big phase of life. -Want a space where they feel understood, accepted, and supported. If any of this sounds familiar, I get it—and I’m here to help. My approach is culturally sensitive, inclusive, and holistic. That means we’ll look at all of you—your thoughts, feelings, experiences, and goals—so you can start feeling more grounded, confident, and in control. You’ve already taken the first step by looking for support. Let’s work together to help you feel like you’ve got this. 😊

Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected. I want my clients to feel like they’re talking to a real person. How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate. I view therapy as a safety net for the various issues clients bring. I will collaborate with you from the very first session on goals for your time. Some people I work with prefer to set the agenda for our time together, with just a few interjections from me. Understanding the big picture and getting to the heart of the matter are things I'm good at. I have also completed the Level 1 training in Internal Family Systems and Level 1 training in the Embodied Reocvery Model. I love using these models because they are beautifully client focused. My goal is to develop a positive therapeutic relationship with you. When that happens, hope is tangible and the spirit opens to new life and new beginnings. All sessions with me will be virtual unless I'm in Atlanta and we can coordinate an in person session.

Please visit my profile to learn more about my services.