Therapists for college students near Durham, NC
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Do you want to take control of your life? It may be difficult for you to sleep, eat, or manage your emotions. Have you found yourself crying or feeling agitated? You worry that the pain and disappointments from the past will always impact your happiness. Perhaps, you are in a relationship, and you find yourself thinking that you love this person, but it's just not working. The life you see for yourself includes a "rich" love, where you are able to communicate and meet each other's needs. In this new life, you have the skills to handle issues and manage your fears. You want and deserve to have peace and joy. If you can relate, I'm here for you. My intent is to help you gain the things you want in life, whether to obtain a goal, improve a relationship, or achieve peace. I utilize Cognitive Behavior Therapy (CBT) to help change behaviors and manage anxiety and depression. I also use Christian Cognitive Behavior Therapy with clients who rely on their faith to help them cope with life. My other go-to tools include Reality Therapy, Solution Focused Therapy, and Mindfulness techniques. Let's schedule a brief phone consult to determine if we can make a good working partnership. I'm looking forward to hearing from you.
Here at Thrivister Academic Coaching we can help you to rewrite your academic story. If you are overwhelmed, defeated and anxiety ridden we can help you to increase your skills, and awareness and take action. We work with our clients by ADHD, executive function and academic coaching to improve their executive function skills to find new successes and increase their confidence. Learning to take action and experience success creates confidence and provides a whole new perspective of hope and strength. Coaching is through live video session that vary from twice per week or four times per week. Private coach and student messaging take place between sessions to address questions, provide accountability check-ins and send resources. Our clients are paired with a coach based on their needs and preference to make a good connection and match. Our coaches use personalization, trust and empathy to help you on your journey and are part of our core values.
My name is Laura Fisher-Caudill (she/her), and as a trauma therapist and human, I am excited to get to know you. As a highly sensitive, empathetic person with big emotions, I love helping other empathetic humans heal from past trauma. As someone who’s experienced mental health struggles and complex trauma throughout my life experience, it’s been incredibly rewarding to provide a space where people can create meaningful connections between their past experiences and current realities and work towards healing from past trauma to find their own inner control, wisdom, and growth in the process. I am deeply committed to helping clients I work with find their inner strength, resilience, and the tools they need to heal from the past and create a life filled with purpose, joy, and fulfillment. My goal is to empower others in learning effective tools for navigating emotional distress and unburdening the pain of past trauma to create their lives worth living! My clients often describe themselves and their experiences as: Cycle breakers in their family systems. They often have lived experience as the “golden child” or “scapegoat” in their family of origin and may struggle with boundary setting or understanding the impact of childhood dynamics on their relationships and trauma responses in the present. Adult children of parents who were/are emotionally immature and/or have narcissistic behavior patterns. Complex traumatic experiences throughout their lifetimes, such as emotional invalidation or emotional trauma/neglect, criticism, and/or judgment by caregivers, being parentified early in life or expected (either overtly or covertly) to caretake emotional needs of their parents and not have needs of their own, being placed in the role of peacekeeper in their family system, and may have experienced sexual, physical, or other forms of abuse as well. Living with a chronically dysregulated nervous system due to experiences of complex traumatic events throughout their lives, often beginning at a very young age. Somatic, or body based, symptoms of complex trauma, such as chronic pain, illness, stored emotions in hips, shoulders and other areas of the physical body. Neurodivergent, specifically being highly sensitive to sensory experiences, emotionally intense, empathetic humans who identify as being gifted and/or having ADHD. Members of the LGBTQIA+ community. Parents, partners, or loved ones of members of the LGBTQIA+ community.
Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, life stressors, interpersonal issues, etc? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through. I enjoy working with adolescents and adults and have a particular passion for working with young adults/college students. I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy. Everybody experiences difficulties and challenges at some point in their lives. Some of these challenges can impact how we function and cope. I am here to provide support so that you do not feel you have to struggle through these challenges on your own!
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Feeling Overwhelmed? You're Not Alone. College life is exciting, but it can also be stressful. Between classes, social pressures, and planning for the future, it's easy to feel anxious or unsure of yourself. At Rise Mental Health and Wellness, we're here to support you. Led by Regan Rhodes, a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCASA), we specialize in helping college students navigate challenges like anxiety, self-doubt, and life transitions. What We Offer: -Personalized Therapy: Tailored sessions focusing on your unique experiences. -Flexible Scheduling: Virtual appointments that fit into your busy college life. -Affordable Options: We accept various insurance plans, including Aetna, Cigna, and United Healthcare. Take the First Step: Reach out today to schedule a session and start your journey toward feeling more confident and grounded.
Are you feeling stuck in your life? Unsure of how to change things for the better? Are you struggling with perfectionism, self-esteem, anxiety, adjusting to new or difficult life experiences? It can be overwhelming and isolating when you’re struggling emotionally. If you can relate to these experiences, there is hope. As a therapist I have to come to understand my clients needs and believe in the following: you can increase Self-acceptance, create positive change through your own Wisdom and begin to heal with the support of an Authentic and Nurturing therapeutic relationship. S.W.A.N. is more than just a name.
Please visit my profile to learn more about my services.