I believe that therapy, with a therapist who can help you feel safe, secure and seen, can restore our inherent joy, curiosity, creativity, and connectedness, which are often impaired or lost altogether as a result of trauma or past attachment wounds. I am a relational therapist and specialize in exploring patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. I tailor t...
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." ~Rumi...
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We are a small group of compassionate therapists dedicated to providing high quality treatment to our community of clients. We have been working together since 2013, helping people build the lives that they want. We believe that you will benefit from our years of experience and expertise, while also finding us to be relatable people who understand what you are going through. At NYCBT, you will have a therapist who will listen to you, support you, and make you feel safe and understood. We pri...
During college, it's not unusual to feel overwhelmed. Perhaps you want closer friendships. Maybe you get anxious when you talk to new people, or you feel lonely or down. Maybe you're falling back into a familiar depression or returning to high levels of anxiety you hoped wouldn't follow you to college. It can be hard to think about going to therapy when you don't even know what you'd say. If you feel badly about yourself or you feel hopeless, it might be hard to think anything will help. ...
At the heart of my work is the belief that growth begins when we turn inward; not only to solve problems, but to truly listen. Beneath stress, self-doubt, and burnout is often a quieter call for balance, meaning, and wholeness. In our sessions, I’ll invite you to slow down, tune in, and reconnect with parts of yourself that may have been overshadowed by deadlines, expectations, or the pressure to achieve. My approach blends psychodynamic and somatic (body-centered) therapy to explore both you...