Therapists for college students near New York, NY

Hello! Is your relationship with yourself or important people around you diminished by problematic thoughts, feelings or behaviors? Are you having difficulty reaching goals in work, school, family or other significant areas of your life? With over 25 years of clinical experience helping adults overcome such issues, I bring a thoughtful, sensitive, accepting and thorough approach to the work. I have been effective working with a wide range of ages and backgrounds on issues such as depression, anger, anxiety, relationships, transitions, stress, impulsivity and many others. What are the unique life circumstances you've faced? Are there important parts of you that have not been sufficiently seen, heard or respected? I engage my clients in a mutual process of inquiry so as to improve self-understanding, self-esteem and satisfaction with life. I have advanced training in early loss and in the uniquely powerful technique of group. You deserve help. You may want to interview several therapists to find the right fit. I often have one or several consultation meetings to help potential clients understand how I approach treatment and how it feels to discuss concerns with me. Please feel free to contact me so that we can explore the possibility or our working together. Thank you!

Our therapists focus on building trusting and accepting relationships to help individuals overcome obstacles and become the best version of themselves.

Life often brings us to a crossroads - where old perspectives, ways of feeling and being meet a desire for something new. Self-criticism, pain from past hurt, and fear of the future can create distance from a sense of aliveness, and hold us back from meaningful change. Over time, this may show up as relationship conflict, lack of purpose, feeling confused or numb, anxious, or depressed. Often these patterns are rooted in early relationships or unresolved experiences that shape how we view the world, attach and relate. I see therapy as a process of helping clients reconnect with themselves; rebuilding clarity, self-trust, and agency. Therapy with me is collaborative, authentic, and most importantly - rooted in the safety and trust of relationship. It is important to me to balance authenticity, warmth and humor, with honesty and directness. I offer traditional talk therapy and somatic practices that help you understand, process, and relate to your emotions - and whole self - in new ways.

Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve. Music therapy provides you the ability to create deep connection, in creative ways, to the daily stressors and challenges that provoke anxiety and negative thinking. Music therapy, mindfulness, and other creative modalities are intertwined within sessions to create new insights and understanding of ourselves when encountering our challenges. There is a light at the end of the tunnel. I will assist you throughout your therapeutic journey to navigate these overwhelming feelings, work with sound and space, and support your creative self. Together we will explore and develop ways to improve your quality of life and reestablish balance into your life. Call now to discuss for a free consultation.

Therapy for Young Adults in NY Young adulthood and being a college student is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families, and acclimate to college life and plan our futures. We are faced with endless opportunities and the freedom may feel scary. Some college students have feelings of anxiety and depression due to the level of independence and feeling a lack of direction. As a therapist in Westchester, I help young adults struggling with: -finding meaningful friendships -finding meaningful romantic relationships -adapting to a college environment -adjustment to graduating college -lack a sense of direction -lack a sense of identity -family conflicts -poor coping mechanisms -ambivalence about career choices -difficulty making decisions -generalized anxiety disorder -social anxiety disorder -obsessive compulsive disorder -phobias -panic attacks -fear of vomiting -perfectionistic thinking patterns -depression -low self-esteem Our work together can help you feel grounded during a time of important decision making and change. Schedule a consultation with me today so we can get to know each other and see if we're a good fit for therapy.

Please feel free to check out my Introduction Video at https://youtu.be/ytYmG-2v4c4 to learn more about me as practitioner and person. Clients often come to therapy, initially, with symptoms of anxiety, significant stress, exhaustion, depression, anger, etc. I am here to listen while the Client talks through current and past issues that have led to the onset of these symptoms. The goal is 1) for me to provide education (about symptoms, causes, coping tools, wellness, communication, etc.), and 2) for the client to discover the answers they have inside of themselves and develop confidence in ones' self. I offer compassion and respect to all clients. Often, my clients are struggling with worries, anxiety and/or low confidence. I provide a space to speak through sensitive topics.

“The Only Impossible Journey is the One You Never Begin”. I believe in the potential of each person to successfully meet life's challenges when the time is right and finding the right person. Therapy is a healthy way to gain skills to better your life and cope with struggles. The answers start within and I can help you navigate change in your life in a positive and healthy manner. Many of my clients struggle with anxiety, ADHD, anger issues, personality disorders, communication issues, family conflict, relationship challenges, and life transitions. Together we will work and identify your struggles and find a healthy balance so you can live a happier life. When you are ready to take the first step please call me for a FREE 15-minute phone consultation to see if we would work well together.

I help people understand themselves, not just manage symptoms. If you're ready to look at patterns, relationships, and what keeps you stuck, this work is for you. One of my specialties is psychoanalytic dream interpretation: I've worked extensively with dreams in treatment and have seen how dreams foster insight, emotional depth, and lasting change.

Have you ever experienced a feeling of constant worry or intrusive thoughts that you just can't get out of your head? Perhaps you experience a constant stream of "what ifs" for all of the possibilities that may happen or worry about being in new social situations. These feelings are particularly prevalent for college students, since you are managing a rigorous course load, creating new relationships and figuring out how to be an adult. It can be totally overwhelming, defeating and exhausting, and can get in the way of you living your life and having the college experience you’ve always imagined. I specialize in working with young adults who experience anxiety, social phobias and OCD. Reach out to schedule a free 15 minute consultation to see if we can be good fit!

Choosing Yourself Counseling provides evidence-based therapy for college students struggling with anxiety, OCD, perfectionism, overthinking, and self-doubt. I help students feel less controlled by fear and uncertainty, build confidence in their own decisions, and navigate the academic, social, and personal pressures that can make college feel overwhelming.

Hi, my name is Vanessa Cañedo. I am a licensed clinical social worker with 31 years of experience in the mental health field. I am bilingual in English and Spanish. My approach is relational, creatively working towards a unique client-therapist relationship. I work with those who are struggling with anxiety, depression, grief/loss, self-esteem and trauma. My commitment to you is to provide a personalized service that is tailored to your needs.

Please visit my profile to learn more about my services.

When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who feel lost, stuck and alone. One of the most important factors in successful therapy is finding a therapist that you feel comfortable with. Therapy also provides exploration on learning how to find your true sense of self. Working together helps develop a better understanding of yourself, while re-claiming your personal strengths. It takes courage to start the process of building a trusting, therapeutic relationship. Finding the right fit in a therapist is a really important step. Telling your story and gaining a deeper understanding of yourself will have an enormous, positive impact. Let's connect to uncover your full potential.

Please visit my profile to learn more about my services.

You’ve been surviving, but now it’s time to start thriving. If you’ve been feeling stuck, anxious, or unsure of who you’re becoming, you’re in the right place. I offer a safe, nonjudgmental space where you can process what’s been weighing on you and begin to navigate life’s challenges with compassion and care. I specialize in helping college students and young adults work through depression, anxiety, relationship stress, and life transitions. Together, we’ll focus on building self-awareness, confidence, and practical coping skills to support your emotional well-being and overall growth. My approach integrates person-centered, cognitive-behavioral (CBT), and solution-focused techniques, tailored to your unique needs and goals. Whether you’re adjusting to college life, managing stress, or exploring your identity, therapy can help you move toward greater balance, clarity, and fulfillment.

Have you been feeling lost or stuck? Feeling disconnected with yourself? Or feeling alone in the challenges you are facing? I believe that everyone is doing the best they can with what they have; that we are shaped by the tools we have adopted or have learned throughout our lives. However, these tools aren’t always enough, or don’t serve us in the ways we truly need. Many of our emotional challenges or struggles come from pieces of ourselves that are hurt or misunderstood. While these experiences can feel isolating, this is not a journey you have to approach alone. I work with clients to help them explore their identities, develop self-compassion, process trauma, and learn more effective ways to identify and manage their emotions. Through a mix of counseling modalities, we will work together to help you heal and feel better equipped to handle both current challenges and those you may face in the future. As someone who's been on the "other side of the couch", I understand that starting therapy can feel intimidating; not knowing if things are going to "get better" can be scary. However, therapy is not always about just moving forward, but rather sometimes visiting the past or sitting in the present so that you can grow and feel more prepared for the future.

I provide psychodynamic psychotherapy in a multicultural context. I provide a compassionately insightful and culturally-sensitive space that allows you to attune to your inner wisdom, leading to contentment in personal and professional pursuits. Psychodynamic orientation is based on an insight-oriented approach of becoming aware of unconscious patterns rooted in our past that significantly impact current functioning in relationships, work, and recreation. I incorporate mindfulness meditation or relaxation techniques if the client prefers. My practice is exclusively telehealth-based, and research has shown telehealth to be very useful for treatment. I offer psychotherapy via a video HIPAA-compliant platform that protects your privacy and bars unauthorized access. Telehealth provides convenience for both the provider and client without compromising the quality of treatment. It is exciting to witness the ease of mental health access that telehealth provides. Now, you don't have to limit your therapist search to your local area but can instead extend it all over the state! I hold these qualifications: I have a doctoral degree (Psy.D.) in Clinical Psychology from the University of Hartford, and the program is approved by American Psychological Association (APA). I completed an internship in clinical psychology, approved by the APA. I completed a formal Post-Doctoral Fellowship in college counseling. I am licensed as a Psychologist in New York state. Please visit my website to find out more about my practice and my psychotherapy orientation: www.mindfulpsychservices.com

Searching for a therapist is the first brave step you can take, we’ll get started on your journey together. I believe that each experience in therapy is unique. I’m a person-centered therapist who utilizes Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques. I work best with young adults, 18+. I specialize in working with individuals to overcome difficulties with anxiety, low self-esteem, maternal mental health (pre- and postpartum), women's issues, grief/loss, life transitions, and interpersonal relationships. I prioritize making a safe space for my clients, as I understand this is an important first step in empowering clients to overcome their obstacles.

Are you someone who feels overwhelmed by stress, anxiety, or relationship challenges and want a safe space to be heard? You may be struggling with self-esteem, managing emotions, or navigating life transitions. My goal is to help you build coping skills, gain clarity, and feel more confident in yourself. Above all, I want to support you in creating meaningful changes so you can feel balanced, connected, and resilient in daily life. I help people who feel stressed, stuck, or overwhelmed find healthier ways to cope and move forward. Together, we’ll build tools that fit your life—whether that’s easing anxiety, improving self-esteem, or navigating life changes—so you can feel more confident, balanced, and supported. Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. I provide a safe, supportive space where you can share your story, feel understood, and work at your own pace. If you’re ready to start your journey, I’d be honored to walk alongside you.

Life can feel overwhelming. You might be carrying past trauma, facing anxiety that won’t ease, or navigating a lingering sadness. Maybe you’re exploring how your identity has been shaped by culture, history, or generational pain—and you’re ready to reclaim your voice. Whatever brings you here, I want you to know: reaching out is a powerful first step. As a therapist with over a decade of experience, I create a trauma-informed space where you feel seen and supported. Together, we’ll face the hard stuff while making room for healing, hope, and growth. I specialize in trauma, anxiety, depression, identity, and life transitions. My approach is rooted in decolonizing therapy—honoring how colonization, systemic oppression, and cultural narratives impact mental health. We’ll gently examine and unlearn internalized beliefs, reconnect with your resilience, and center your wisdom. This work isn’t just about surviving—it’s about liberation. I believe in the power of healing, especially in the face of profound pain. Therapy for me is about coming home to yourself—finding strength, wholeness, and meaning. If you're seeking someone who deeply listens, understands your complexity, and honors your story, I’d be honored to share this space.