Therapists for college students near New York, NY

You may look like you have it together on the outside, but actually feel anxious, overwhelmed, or stuck. I help individuals better understand themselves, discover ways to cope and create meaningful, lasting change. I work with adults who feel anxious, overwhelmed, or stuck in patterns like people-pleasing and overthinking. I also support individuals navigating anxiety, depression, stress, and life transitions. Many of my clients have trauma histories, caregiving roles, or chronic illness and are seeking deeper insight. You don’t have to have everything figured out to start. Many people come to therapy simply feeling stressed, on edge or misunderstood. Through therapy, you'll gain tools to manage overwhelming feelings, improve relationships and break patterns negatively impacting your life.

I have worked with young people for 20 years. I practice from a strength based, solution focused perspective. I have supported young people in the areas of depression, anxiety, gender identity, ADHD, stress, grief, executive functioning, body image and life transitions. We work to identify your hopes for our work together and how you can take steps towards your goals.

My therapeutic approach is catered for each client. For those with anxiety disorders, I use evidence-based approaches, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help my clients learn about the intersections between thoughts, feelings, and behaviors. Much of therapy includes learning and trying out new ways of thinking, utilizing coping skills that emphasize regulating your nervous system, and safely exposing yourself to anxiety-provoking things in order to overcome your fears. For clients who have experienced trauma and interpersonal/relational challenges, I use trauma-focused CBT and psychodynamic therapy with an attachment lens. I aim to support my clients in processing their experiences, reclaiming their narratives, and connecting to their values. I want to help my clients gain insight on root causes of distress, while also helping them explore how to engage in interpersonal relationships in healthier ways. My style is warm and collaborative. In session, I try to balance insight-oriented and skills-based approaches. I am active in teaching and helping clients develop new, healthy coping skills, in order to deal with stress better. I integrate feminist and multicultural approaches, and strive to help explore the impacts of oppression, privilege, and societal expectations, on mental health.

Are you feeling sad, down, or anxious? If you answered yes, you have come to the right place. Partner with me. Imagine feeling excited again to stepping out with friends, or family. Finding motivation again to get out of bed, bonding with your loved ones. Feeling less anxious about trying out new things and finding new hobbies to occupy your time with. Gaining confidence in yourself and living a thriving life, feeling less sad & more hopeful. My approach to care is holistic & individualized. My background has equipped me with the knowledge to help you professionally as you navigate mental health care. I offer medication management and talk therapy. I educate clients on the available options based on each client’s goals for treatment, so you can make an informed decision about your care. I have a conservative approach to prescribing. When medications are indicated, I often start with the lowest doses possible and I monitor you regularly. I want you to know that I am here to listen to your concerns. Together, we will work to find solutions that will improve your mental health and your quality of life. Book your session today by visiting my website. Let your journey to mental wellness begin today. I am thrilled to work with you.

If you are seeking to gain deeper insight into your patterns of behavior, strengthen your relationships, and create meaningful, lasting change, you have come to the right place. I work with young adults, adults, and couples with specialized experience in treating anxiety and mood disorders, trauma and PTSD, OCD, as well as interpersonal and relational challenges. I believe therapy should be personalized rather than “one size fits all.” Therefore, building trust and cultivating a strong therapeutic relationship are central to my approach. Drawing from attachment-based and psychodynamic perspectives, I help individuals understand how past experiences shape the present. I also integrate skills from evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), to support emotional regulation, interpersonal effectiveness, cognitive flexibility, and behavioral change. I earned my Doctorate in Clinical Psychology from Ferkauf Graduate School of Psychology at Yeshiva University and a Bachelor of Arts in Psychology and Mental Health Studies from New York University. I completed my pre-doctoral internship at Mount Sinai Services/Elmhurst Hospital, where I received intensive training in providing individual and couples therapy for a wide range of mental health concerns, and my post-doctoral training at the Center for Anxiety, a private practice setting where I deepened my expertise in evidence-based treatment. My prior clinical training includes placements at Weill Cornell Medical Center/NewYork-Presbyterian and the Parnes Clinic, where I specialized in the treatment of anxiety, OCD, trauma, and relational challenges. My doctoral research examined the impact of the COVID-19 pandemic on mental health severity, further strengthening my commitment to understanding how individuals adapt and recover in times of crisis. In addition to my clinical work, I serve as a supervising psychologist, supporting the professional growth and development of emerging clinicians. Patients often describe me as warm, compassionate, and collaborative, while also appreciating my honesty, directness, and willingness to challenge unhelpful beliefs.I ask thoughtful, meaningful questions designed to foster insight and help individuals better understand their internal experiences. I bring humor and presence into sessions, working alongside patients to identify patterns, build insight, and move toward growth, healing, and their most meaningful goals.

Are you overwhelmed with life? Are you finding it hard to experience joy or satisfaction at work, home or with yourself? I believe that in order to truly take care this must be done with attention to the mind, body and spirit. I help clients to work through issues such as depression, anxiety, emotion dysregulation, anger issues, survivors of childhood abuse, survivors of sexual abuse, relationship issues, self-esteem issues, family conflicts, identity issues, and loss/grief. I offer faith based Counseling also. I believe that we all possess the capacity to live fulling lives characterized by healthy relationships (with self and others). Therapy is a safe place to explore life's challenges and obstacles while creating better coping styles, improving relationships, symptom relief, and problem solving. Using one's internal resources to allow new insights and perceptions will give freedom and courage to grow. I am a Internal Family Systems trained therapist and utilize a collaborative approach to therapy. I also offer consulting for teams & community groups by doing professional development on holistic wellness and leadership from the inside out. I look forward to hearing from you.

Looking for help with medicines and/or therapy? We've got you! Our group of psychiatrists is dedicated to helping you while you're away at school. We see folks in CA, IL, MA, NY, and TX. There are appointments available right away - no 6 month wait. Send us a message and we'll figure out how to help.

Living with intrusive thoughts, urges, images, or other related mental health stressors each day can feel exhausting and debilitating. In sessions, we will explore the nature of your symptoms, learn tools you can use to manage these symptoms, and aim to reach a point where you can live the life you value and desire! We work with all ages for those struggling with OCD, anxiety, depression, and related disorders. We take a collaborative, holistic, and problem-solving approach to treatment using cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).

Hi, I'm Damaris! Those unrelenting thoughts that play on repeat in your mind, the emotions that feel like they're always up and down, the body that feels exhausted from the constant pressure to keep it all together. Sound familiar? I want you to know that there is MORE for you than the way you are living right now. And through therapy, I can help you create a life that is full of freedom, confidence, and hope. Maybe those words seem too far from your reality right now - I can help. I work with clients on decreasing the unhelpful thoughts and emotions that get in the way of them creating the life they want. Together, we will explore new, healthy ways of thinking and equip you with coping skills to manage those emotions when they feel overwhelming. I work with adults of all ages, though I specialize in working with young adults.

Please visit my profile to learn more about my services.

Hi! I am a board-certified psychiatric nurse practitioner with many years of experience in mental health. As a psych NP, I provide specialized mental health care to clients. My role involves assessing, diagnosing, and treating various mental health conditions such as depression, anxiety disorders, ADHD, bipolar disorder, and schizophrenia. I prescribe medications, offer therapy, and collaborate closely with clients to develop personalized treatment plans aimed at improving their overall well-being and quality of life. I also educate clients and their families about mental health issues and empower them to manage their conditions effectively. In our first session together, here's what you can expect: As a Psychiatric Nurse Practitioner, my goal is to empower my clients and their families by providing them with the tools and support they need to manage their mental health. I am committed to making a lasting, positive impact on the lives of those I serve, guiding them toward a brighter future. The biggest strengths that I bring into our sessions: As a psychiatric nurse practitioner, my greatest strengths lie in my ability to empathetically connect with clients, fostering a therapeutic alliance built on trust and understanding. I excel in comprehensive assessments and diagnostic skills, which enable me to formulate accurate treatment plans tailored to individual needs. I am adept at integrating pharmacological and therapeutic interventions to provide holistic care that promotes recovery and stability in mental health. Additionally, my commitment to ongoing education and staying updated with advancements in psychiatric care ensures I deliver evidence-based practices that enhance client outcomes. The clients I'm best positioned to serve: I treat clients with Depression, Anxiety, Bipolar and Mood Disorder, ADHD, Psychotic Disorders, Schizophrenia, Feeding and Eating Disorders, Obsessive-Compulsive and Related Disorders, trauma and Stressor-Related Disorders, and many more illnesses.

What if, what if you had a person to help you with reducing the burden of sadness...anxiety...fear... What if, what if you had a person who created a safe, non-judgmental space who could help you move towards positive change in your life. With over 20 years of experience, I have developed a compassionate and informed approach to therapy. My client centered approach integrates culturally informed and evidenced based treatment practices to address your specific needs. I believe in starting with people where they are and empowering them to create change in their life. If you’re ready to begin the journey of self-discovery and healing, I’d be honored to work with you.

Please visit my profile to learn more about my services.

Do you struggle with often thinking about the worst case scenario? Does it affect your ability to sleep, function at work, and enjoy certain activities? Do you feel overwhelmed by things that you constantly have to do, resulting in feeling stuck and unable to take any action? Do you wonder if you’ll ever be able to live a life that is free of anxiety? People are feeling anxious on a regular basis now more than ever. However, life does not have to stay like this. Therapy can help you conquer tasks by learning coping skills to manage these day-to-day stressors. In my practice, I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques to help you manage these daily stressors. You will learn realistic coping skills to then conquer that feeling of being stuck. I also emphasize the importance of the mind/body connection.

Hi there! I'm so glad you found my page. I look forward to helping you navigate whatever might currently be keeping you from feeling fulfilled. As a neurodivergent, queer identified therapist, I find myself working best with those who are developing greater attunement with their own identity. Together with my clients, I use a person-centered, strength-based approach to identify and practice coping skills and expand emotional awareness and resilience. Life is stressful and full of difficult experiences, and through art therapy directives as well as talk therapy techniques, I partner with my clients to help them identify what it is that they would like to change and make a plan of action. Reaching out for support is a powerful first step! Whatever it is you need, I look forward to partnering with you in support and compassion.

Are you tired of "reacting" and not feeling good about yourself? Is your past controlling you in the present in ways that aren't serving you? When we are "hijacked" by our past experiences we lose the ability to "choose" how we want to respond. This affects how we feel physically and emotionally; which can make us feel depressed, anxious, shameful. This in turn impacts the quality of our interpersonal relationships. It doesn't have to be that way. I see therapy as a relational and collaborative process that supports wellbeing on mental, physical and spiritual levels. My approach blends several Somatic and Talk based psychotherapies: EMDR, The Trauma Resiliency Model, Internal Family Systems, Gestalt Psychotherapy, Relational, and several, Mindfulness based awareness techniques which include my many years background in the healing effects of yoga. Each person is an embodied being with pleasant an unpleasant experiences embedded in the flesh and bones and tangled in the mind. My therapeutic work with individuals and couples is to process the unpleasant and build resiliency in support of personal transformation.

I provide therapy that’s rooted in cultural humility. I believe trust grows when we honor the full spectrum of your identity—race, gender, work environments, religious affiliation, family, and beyond. I’m interested in the “why” behind things. Many of our thoughts, feelings, and reactions make sense when we look at earlier experiences or relationships. In therapy, we gently explore those patterns—how they show up now, and whether they’re helping or holding you back. I work in partnership with you. We’ll determine your course of treatment together. I believe the most lasting change happens when your voice is central to the process.

Many students I work with are navigating big changes, whether it’s adjusting to college life, managing anxiety or OCD, or trying to find balance in relationships and daily routines. You might feel stuck in cycles of overthinking, self-doubt, or worry about not having things “figured out.” In our work together, we’ll create a supportive space to better understand your story, identify what’s been keeping you stuck, and build tools that bring more clarity, confidence, and calm to your daily life. Starting therapy can feel intimidating, and that’s okay. I offer a free 15-minute phone consultation so you can ask questions, share what you’re looking for, and get a sense of whether we’d be a good fit. When you’re ready, I’d be happy to connect and explore how I can best support you.

Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help. Our clinicians work with a wide range of mental health issues including but not limited to Depression, Anxiety, Bipolar Disorder, PTSD, OCD, low-self esteem, Child and Adolescent issues, Relationship problems, difficulties with a life transition, deeper self-exploration and assistance with maturation, Grief and issues related to Gender Identity and Sexual Orientation. We are committed to you and we will invest ourself in helping you reach any goal you may have. Our modo is {{ Deeply Root, Gently Rise }} because we believe that in order to move forward through healthy and positive changes, you must first feel safety grounded with a strong foundation. We can help you get there.

Dr. Rachel Proujansky is a licensed clinical psychologist. She specializes in cognitive behavioral and acceptance-based approaches for adolescents and adults. Dr. Proujansky's practice focuses on supporting individuals struggling with anxiety, depression, trauma, and compulsive and addictive behaviors. Dr. Proujansky's approach focuses on combining the science of evidence-based treatment with the art of individualized care. She employs a compassionate and collaborative approach to help clients learn effective new ways of coping with stress, managing emotions, and communicating with others. If you are looking for help with any of these concerns, please contact Dr. Proujansky at drproujansky@gmail.com or 929-224-4793 to schedule a complimentary phone consultation.