I believe we all have the potential to live a life that brings us joy and satisfaction. I believe we all have an inner strength that allows us to change and grow, no matter how adverse the circumstances that brought us here. A therapeutic relationship based on trust, honesty, and non-judgment can bring that strength to its rightful place in our lives. I take a holistic and trauma-informed approach to therapy. I recognize that there are generational, environmental, social, political, and cultu...
We’ve all been there, lying awake because our brain keeps running through that thing that happened 6 months ago, not quite able to find the solution that would allow us to just roll over and get enough rest to wake up and do it all over again. When your brain constantly worries about the future or gets stuck in reflections about the past, it's hard to enjoy (or even really notice) what’s happening right now. Whether a single event or a series of distressing or confusing moments, trauma cha...
People come to treatment for a variety of reasons. I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of stress, pain, behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted....
“Nourish Your Body, One Meal at a Time” Every client learns the fundamentals of healthy eating, meal planning, and lifestyle modification. Nutrition education is incorporated into every session. Clients feel empowered and motivated to make their health the #1 priority....
Life can be an overwhelming and sometimes stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment. I work compassionately with adolescents and adults using an eclectic set of theo...
Therapy is often stigmatized as a process exclusively for treating the mentally ill. However, this differs from what we do, and therapy is so much more. Therapy is healing. Healing is an art—an art of regenerating one’s innate package of power. Our purpose is to restore and enhance the self-healing and creative power already residing inside of you, and make you conscious of it, so that you may be your own cure. We will walk with you on your journey within, to discover your way to self-actualizat...
My name is Eve Buck (she/her/hers), and I am a licensed Mental Health Counselor. I work with individuals and couples living in New York and Pennsylvania at my virtual practice. I completed my master’s degree in mental health counseling from Teachers College, Columbia University. My previous training includes working with undergraduate and graduate students at the Fordham University counseling center, as well as community practices where I have worked with culturally diverse clients from all wal...
My experience on the other side of the 'couch' has shown me that real change is possible when you make your mental health a priority. It takes courage to ask for support, and you don't have to face life's challenges alone. Therapy provides a safe, supportive space for you to share and process what you’ve been carrying. In our sessions, I’ll use strengths-based approaches, insight-building techniques, and various therapeutic modalities to help you gain a deeper understanding of yourself and achie...
Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers...
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are...
Gosh, Life can be hard sometimes. Let's make it a little better! Are you ready to Reclaim your Confidence and Embrace a new way of viewing life? Are you feeling the impact of past trauma and the desire to unpack the baggage and Move Forward in FREEDOM? Let's work together and find healthy ways to live and embrace LIFE again. Taking the first step to seek help is sometimes hard, but the lasting impact of that decision is WORTH that risk. Taking the time to focus on yourself, your relationships, a...
Hi! I help clients cultivate awareness, insight, and self-compassion so that they can know themselves in a deeper way and live more authentically. I'm level 1 trained in Internal Family Systems therapy (IFS), which means I can help you get to know and heal the parts of you who feel stressed, anxious, burnt out, or depressed. We do this in a gentle, trauma-informed way. My practice is also informed by studies in psychodynamic theory, self-compassion, mindfulness, creative arts, and Buddhis...
It can be difficult to reach out for support. I am so glad that you have found this page, and look forward to the opportunity to work with you! I offer online therapy to people anywhere in Pennsylvania, and in-person sessions in University City or Paoli, PA. I support individuals and couples struggling with communication, connection, and conflict. I enjoy supporting people through life transitions, identity, anxiety, depression, trauma, care giving, grief/loss, migration, work-life balance, ...
Hi name is Vanessa, The students I work best with often have a lot on their plates. They may be high-achieving or highly motivated, but still feel overwhelmed, anxious, or stuck. Many are juggling school, work, family expectations, and social pressures, and feel like they’re expected to “have it all together” even when they don’t. The students who tend to thrive in my practice are open to self-reflection and curious about understanding themselves better. I am most aligned with individuals...
Are you overwhelmed by anxiety, stress, or relationship issues? Is it challenging to achieve balance in your life? Are you part of a blended family and looking to navigate the unique challenges it brings? Are you going through a life change, e.g. moving or a new chapter in life, and looking for support? Sometimes, being a student can feel so isolating and as if no one understands. You’re not alone, and I’m here to encourage you every step of the way. As a Black British Caribbean woman, it’s ...
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Hello Therapy offers virtual therapy services to Individuals and Couples. Whether you are seeking services because you are experiencing difficulties with communication and conflict in your relationship, or you are feeling anxious, depressed or have experienced a trauma that you are ready to process, our clinicians are here to help. At Hello Therapy our team of licensed therapists have extensive training and clinical experience in working with individuals and couples. In working with individ...
Do emotions take over and exhaust you? Have people marveled at how resilient you are or mentioned your sensitivity as a liability? Maybe you sometimes wonder if you’re the only one who is seeing the hurt and pain all around. It’s likely you have figured out how to adapt to what the world wants you to be. You present the part of yourself that is widely accepted by your community and our social systems, but what about the rest of YOU? We always hear that college is the best days of our lives, ...
My goal is to help students succeed--in school and in life. I believe that all students can succeed as long as they have the right tools to tackle their unique challenges. I offer a range of services, including: (1) Ongoing counseling or therapy services to address a variety of needs; (2) Executive function coaching, focusing on skills like time management, organization of materials, and effective study skills; (3) Psycho-educational testing to identify areas of strength and need and de...
Please visit my profile to learn more about my services.