Therapists for college students near Pittsburgh, PA

I have over 20 years of experience specializing in treating women who have problems with their moods and difficulty managing emotions. Formally trained in Dialectal Behavior Therapy, Cognitive Behavioral Therapy and Gestalt Therapy, I blend these approaches with warmth, compassion and a genuine desire to understand the experience of my clients, helping them feel empowered to overcome personal obstacles and move forward to a happier, healthier life. I encourage being present in the moment without judgment of ourselves, others, or our circumstances. I approach my work with enthusiasm and often a necessary bit of humor. I look forward to meeting with you.

If you’re feeling weighed down by shame, anxiety, or a sense of disconnection, you’re not alone. You may be functioning on the outside while feeling stuck or overwhelmed on the inside. Therapy can be a supportive place to slow down and begin making sense of what you’re carrying. I specialize in working with individuals navigating the impact of trauma, substance use, anxiety, and/or depression. I take a relational approach, meeting you with empathy and authenticity. Our work will honor you as a whole and unique being, integrating approaches such as mindfulness, parts work, and EMDR. In our sessions, there is space for tears, laughter, anger, relief, and growth—you can come as you are. I’m committed to working collaboratively with you and moving at a pace that feels safe. If this resonates, reach out to set up a brief consultation. I would be honored to connect with you.

At Strong Foundations, we understand that finding the right mental health provider can be a daunting task. Please see our website for a full list of services we offer and description of our counselors. As a practice, our highest priority is providing supportive, personalized, and effective care to every individual and family. We offer individual therapy, neuropsychological testing, family & marital therapy. We use evidence-based treatment methods, including CBT, DBT, ACT, Motivational Interviewing, and PCIT. Our therapists offer daytime, evening, and some weekend hours to accommodate busy schedules. Sessions can be scheduled in person or virtually. Please call (412) 368-2211 to schedule an appointment or contact us via email: support@sfpgh.com

We are an inclusive private mental health therapy practice offering in-person therapy sessions in Lancaster, Hershey, York, Lebanon, State College, and Pittsburgh. We also offer online therapy to people aged six and older across Pennsylvania. Our experienced team of about 65 licensed therapists provides a safe place to receive professional counseling services. We tailor therapy to meet your needs, goals, and individual characteristics. We also offer lower-cost (self-pay) intern therapy anywhere in PA. Inquire to learn more. You can chat live with our in-house scheduling team during our administrative hours on our website: Monday through Friday 8:00 a.m. to 6:00 p.m. ET

I believe therapy works best as a collaborative relationship rooted in compassion and respect. My goal is to provide a safe and supportive environment to encourage personal insight and provide skills to help you navigate challenges and enhance your overall well-being.

At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain awareness, acceptance, insight, and identify tools for relaxation and problem-solving. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

If you feel like you’re stuck in limbo—waiting for your "real life" to start while constantly getting in your own way—you are exactly where you need to be. Life transitions, relationships, and past events can be complicated. We all have those patterns—the ones where we know we're self-sabotaging, but we do it anyway. Whether it’s messy relationships, past stuff that keeps popping up, or the overwhelming stress of being a young adult in a chaotic world, you don't have to piece it together alone. Some days you might need a roadmap and direct advice; other days, you just need a safe space to sit with the big, scary questions. If you’re looking for a mix of humor, directness, and a partner to help you navigate, let's talk. I specialize in helping people explore the "in-between" stages of life and processing the heavy stuff that holds them back. LGBTQ+ affirming and provide gender affirming care letters. New openings available for June 2026! Stop overthinking it and take the first step. Self Schedule a FREE 15 min consult by clicking my website link!

As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I bring good energy, empathy, and clinical expertise to my work. My approach to therapy is trauma-informed, culturally informed, and person-centered. I offer a safe, affirming, and comfortable space for you to be your authentic self, free from judgment. I meet you wherever you are on your healing journey and we work together on reaching your desired treatment goals at your own pace. I specialize in working with teens, young adults, adults, and older adults who have experienced acute/chronic/complex trauma, chronic stress, PTSD, sexual trauma, and sex trafficking. I use a range of treatment modalities (EMDR, IFS, CPT, TF-CBT, SMART, Seeking Safety, etc.). I love using music, art, games, and interactive activities if you're interested. I also work well with anxiety, depression, life transitions, identity development, and existential crises. I am passionate about empowering others with knowledge, skills, and tools to help people rebuild, heal, and grow. Let’s connect to see if counseling is a good fit for you!

Do you feel stressed, helpless or overlooked? Are you seeking a change? In our sessions, you’ll find a supportive environment where you can be heard and understood without judgement. Together, we will create a safe space for authentic self-expression and address difficulties affecting your wellness. I am dedicated to supporting you in your journey of self-discovery and healing, respecting your unique life stressors and allowing you to move at your own pace – so you can feel empowered to create meaningful change in your life. I specialize in addressing anxiety, depression, trauma, grief, and relationship concerns. Our work together will be rooted in client-centered care, allowing us to use evidence-based techniques tailored to your specific needs. I have comprehensive training in EMDR, Mindfulness, CBT, and DBT. I work with teens and adults of any age. Therapy thrives on a strong therapeutic alliance built on empathy, respect, and trust. If you are curious about what therapy might look like for you, feel free to reach out! I offer in-person sessions at our Squirrel Hill office as well as telehealth options for your convenience.

If you are struggling to get up in the morning, overwhelmed by feelings of depression or anxiety, or have feelings of general dissatisfaction with your life, then I'd like to offer you relief. The number one most reliable predictor of a positive outcome to therapy is the quality of the relationship between therapist and client. I am an experienced therapist with a warm and dedicated approach to developing a collaborative and working relationship with you.

Please visit my profile to learn more about my services.

My counseling style is grounded in the belief that, as humans, we are all imperfect; but are also inherently "ENOUGH". I believe in an empoweringly collaborative approach to help clients identify patterns and address cycles of distress.

Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – including CBT, DBT, and trauma-informed care – and collaborates with prescribers when medication is part of your healing process. Todd offers a safe, nonjudgmental space in which clients can feel seen, supported, and empowered to move forward at their own pace.

Hello! Searching for a therapist can be an overwhelming task. I am hoping to make this a bit easier for you. I currently have availability on Tuesdays during day the day (9:30-3:30). Telehealth sessions are offered to accommodate your needs. I hope to help you in building coping skills and to challenge difficult thoughts and patterns you may find yourself experiencing. My objectives are to individualize your care, help you to develop and work towards your long-term goals, and also process through the general difficulties that every day life presents.

Hi! I’m Tori I’ve been working in the mental health field for 10 years, gaining experience in a variety of settings, and I’ve found my passion in helping adolescents, young adults, and adults navigate the ups and downs of life. This time in life is full of growth, change, and self-discovery—exciting, but also intimidating. I love supporting my clients through managing anxiety, depression, stress, and interpersonal challenges, and helping them build the skills to thrive. I take a laid-back approach to therapy, aiming to create a space where you feel safe, supported, and genuinely understood. Humor is a big part of my style—life is tough enough, so I believe therapy should have some light moments. That said, I know when to be serious, and I’ll be right there with you as we work through whatever’s on your mind. I’m here for people from all walks of life, and I’m a strong ally of the LGBTQIA+ community. My approach combines Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you develop practical tools for managing emotions, improving relationships, and making real, lasting changes in your life. In our work together, you’ll gain valuable insight into your thought patterns, learn skills to cope with stress, and build the resilience to live more authentically and mindfully. Outside of therapy, you’ll probably find me spending time with loved ones, catching concerts, watching horror movies, or taking walks. I’d be honored to walk alongside you on your journey to greater well-being. Reach out if you’d like to learn more or get started!

Amber is a keen listener and highly values the relationship between the therapist and the client. She values trust, empathy and authenticity and believes strongly in the power of journeying with someone as a pathway to change. Amber’s style is warm, genuine, supportive and direct. Her theoretical approach is eclectic in nature and client-centered, drawing from psychodynamic and mindfulness-based modalities as well as parts work, and EFT. She works with individuals experiencing anxiety, depression, relationship issues, life transitions, trauma, and grief/loss. Amber is well-versed in the concept of Self-Compassion by Dr Kristin Neff and she works with adults of all ages. Amber has experienced religious deconstruction and enjoys working with individuals and couples who are going through these processes or those have experienced religious trauma. She believes spirituality is an integral part of a healthy, happy life and loves to explore meaning making with individuals regardless of religious/spiritual affiliation or non-affiliation-(atheists and agnostics welcome!). Amber loves working with couples, has completed Gottman levels 1 and 2, and has an understanding of Emotionally Focused Couples Therapy (EFCT). She enjoys working to improve conflict, connect past experiences to current relationship struggles, and improve intimacy. Amber was an ASL Interpreter for many years and enjoys working with individuals and couples who are Deaf or Hard of Hearing. She is fluent in ASL and has a deep understanding of Deaf Culture. Amber graduated from the University of Pittsburgh’s MSW program in the Spring of 2026. Prior to that, she worked as an ASL/English Interpreter for 24 years, specializing in mental health, higher education, and legal settings. She also served as a professional mentor and taught at the college level. Her B.S. is from Indiana University and is in ASL/English Interpreting. Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. -Rumi For the master's tools will never dismantle the master's house. -Audre Lorde

Welcome! I'm glad you're here. Taking the first step in seeking therapy can feel overwhelming in itself. We know life can be complicated, unpredictable, and at times challenging to navigate. I've been working as a therapist for over 13 years and have experience supporting individuals and families across the lifespan. Helping young adults navigate life transitions as they embark on adulthood and gain newfound independence has become a particular passion of mine. I work from a trauma-informed framework with clients and students experiencing a range of mental health challenges, including anxiety, PTSD, depression, social pressures, identity exploration, disordered eating, life transitions, grief, loss, and concerns related to the LGBTQ+ community and their families. I strive to meet clients wherever they may be on their own journey. Sessions with me are authentic, supportive, creative, compassionate, and collaborative as we work together to develop individualized goals. As a Licensed Professional Counselor (LPC), Board-Certified Art Therapist (ATR-BC), and EMDR-trained clinician, I offer art therapy services and interventions alongside other counseling approaches, including CBT, DBT, person-centered, and solution-focused techniques. Disclaimer: You do not have to be “good at art” to benefit from art therapy. You also have the freedom to decline art therapy altogether if you prefer more traditional talk therapy sessions. Please feel free to reach out with any questions. I look forward to hearing from you!

I offer a holistic, strength based, lifestyle approach to supportive treatment. I work collaboratively with you via a client centered care model to focus on identifying your goals and encouraging baseline self care to support your best quality of life short and long term. I incorporate evidenced based interventions including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help you improve thinking patterns, communication and relationships; develop positive coping strategies; improve focus; prevent and manage anxiety and depression; support grief and loss; and mitigate symptoms related to ADHD. I also mindful mediation and expressive arts to improve focus, soothe the central nervous system, and facilitate deeper emotional expression in a safe, warm, supportive environment. My background includes 30 years of experience in community and school based mental health settings with diverse, international populations including children, adolescents, and adults. I am a Licensed Professional Counselor and a Board Certified Art Therapist.

As a Licensed Clinical Social Worker, I am honored to provide Pittsburgh with quality mental health services. I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I help adults with trauma histories & adverse childhood experiences, college students who are overwhelmed, and I provide relationship support for those of us who keep playing out toxic patterns.

Please visit my profile to learn more about my services.