Mike Mihalas, LCSW offers individual psychotherapy to adults and teens. He works to promote mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. In therapy you will find new ways to cope and manage distress, as well as explore what may be happening unconsciously in your psyche. Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's School of Social ...
I can manage most all needs for psychiatric diagnoses and medication management, if indicated....
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I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open...
I am a board certified clinical psychologist. I specialize in helping people who may appear to others as high-functioning, high-achievers, who have it “all together.” However, too much self-control, striving, inhibition, and perfectionism can result in suffering. This overarching problem is called overcontrol and it gets in the way of people being able to relax, loosen up, enjoy relationships, try new things, and create fulfilling lives. People I work with often attempt to suppress their emot...
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Are you feeling anxious, disconnected, or overwhelmed? Do questions around identity, trauma, or relationships leave you feeling stuck or unseen? I’m here to help. My approach is warm, queer-informed, and collaborative, creating a space where you feel safe to explore and heal. I believe you are the expert in your own life, and together, we’ll work to untangle the challenges you face while building on your strengths. Whether you’re navigating questions of gender, sexual orientation, or systemic pr...
My name is Davonna Wilson, but I go by "Dee". I am a Mental Health Nurse Practitioner with board certification. My dedication lies in extending comprehensive psychiatric diagnostic evaluations and medication management services. I work and treat an array of acute and chronic conditions including Anxiety, Eating Disorders, Depression, Bipolar Disorder, PTSD, Behavior/Conduct, Mood Disorders, Postpartum, OCD, and ADHD to name a few Text or call 888-508-4068...
"I am a failure." -"I am broken." -"I have nothing to offer." -"If I make changes, everyone will hate me." -"I can't change." ...Do these sound familiar? You've been trying to solve everything on your own but you're feeling stuck. You really need a space where you can talk through ALL of the jumbled up thoughts and feelings inside, because you're starting to feel like a pressure cooker. I'm a LGBTQIA+ and relationship affirming therapist specializing in trans and nonbinary wellness. I'm exper...
I am here to help you weather the storm of your eating disorder, anxiety, body image distress, and/or whatever else you bring to the room. Through my own eating disorder recovery, and helping many clients find theirs, I have learned that no recovery journey is the same. Recovery is SO worth it, and I would be honored to help you navigate this process. I have experience working in both residential and outpatient eating disorder care, with queer and trans clients, and with both teens and young adu...
I see therapy as a place for people to be deeply understood and gently challenged to take action on what they value most. I use a collaborative, strengths-based approach to support what is already working for you, including your innate resilience and knowledge, while also targeting areas of struggle. I recognize that healing and change happen in the context of genuine, consistent, and intentional relationships, and strive to bring these things into therapy along with techniques from Acceptance a...
My clients' lives are often so filled and busy that it feels wrong or they feel guilt at the idea of rest and slowing down. They are folks who struggle with boundary setting and are often "the helper" in their relationships. My clients have internalized messages that often conflicts with their own ideals about their worthiness, their work ethic, and their ideas of what they deserve in life, they battle internal conflicts of how they want and are able to live their lives....
Insight Northwest Counseling is an integrated mental health practice that includes, counseling, psychiatric medication management, and psychological testing. Our locations are in Eugene and Portland. We provide counseling to those experiencing a wide range of presenting issues, from depression, anxiety, trauma, PTSD, couples, family, and child counseling. We specialize in working with those who are impacted by substance use as well as affected others. We are a private pay practice can can provi...
Our compassionate and skills counselors help people grow more into themselves and their resilience. With a strengths-based, culturally-affirming, trauma-informed approach, we can support you through the stress of what life is bringing you. A therapeutic relationship is powerful and productive. We're here to see you do well, all the way through the hard and heartache, and into a hopeful future. If you are struggling but motivated to process, reflect, and experience some change, this is the right ...
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, b...
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I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily roo...
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they bring to therapy. It takes both of us to share our understanding to develop goals and create the change the client desires. I use strategies from a variety of different therapeutic theories, but I like to practice solution-focused strategies when possible. Sometimes we don't need to know a lot about the history of the problem to ...
I believe healing and growth occur in psychotherapy when you first establish a supportive, collaborative therapeutic relationship. That is why I offer a safe, nurturing space where you can speak and be listened to with empathy and free from judgement. Past experiences, and how you attempt to understand them, can affect numerous areas of your life and sometimes lead you to feel stuck in certain patterns of behavior. In therapy, we will work together to help you better understand your behaviors, o...
I've specialized in helping college students through tough times for almost two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals for change and find peace with the way life is. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and change unhelpful thoughts, feelings and behaviors. My specialty areas include managing anxiety, coping with stress around relationships, famil...