If the below sounds like you in any way and you want some help, hit me up and we can setup a free 20 minute consult to see if you and I are a good fit. Do you ever feel like your mental health is in trouble? - Need some guidance around relationships - Worries about after college or starting a new career - Pulled in too many directions? - Discouraged about the future? - Anxious, Down, and Overwhelmed? - A Secret Struggle Inside? - Complex Feelings About Life? Your mental health matt...
Sharon Kocina, MA, LPC is a therapist with over 30 years of experience in helping individuals, families, and couples “go from surviving to thriving”. I offer individual counseling, couples therapy, marriage counseling, family therapy, trauma and PTSD counseling, Brainspotting, EMDR, parenting skills, and stepfamily support. If you are suffering from anxiety, trauma or depression, through my use of Brainspotting and other tools, I can help you overcome these crippling symptoms and re-engage wi...
Who We Are & How We Can Help: We specialize in helping our clients create Love, Happiness and success through positive, effective, evidence-based counseling and coaching. We can help you grow as a person, create healthy, happy relationships, and achieve your most precious personal and professional goals. Our goal is to help you make positive changes in the most important parts of your life, and create the life, love, and career you want. If you pursue any of our private counseling or co...
Please visit us at https://beccahartcounseling.com/ifs-internal-family-systems-brainspotting-therapy/ for tons of information on how we work....
I graduated from the University of Colorado at Denver with an M.A. in Counseling Psychology with an emphasis in Couple and Family Therapy. I am a Licensed Professional Counselor and a Certified Sex Therapist through the American Association of Sex Educators, Counselors, and Therapists. I am extensively trained in Emotionally Focused Couples Therapy (EFCT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and EMDR. I have been in private practice since 2010. My primary areas of focus are...
People often seek therapy because they need help with something they have not been able to resolve on their own. We view our purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. We strive to help people resolve their current problems in a way that also gives them the ability to deal with stressors in the future....
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Prior to private practice, I worked in college counseling for three years. My style as a therapist is to provide much warmth, curiosity, compassion, and humor to help each client engage in a productive way of understanding themselves and their mental functioning. I take a holistic approach that encompasses the mind and the body. Although I work with many presenting concerns, I have noticed a commonality of how people are self-critical and subsequently experience declines in their mental health a...
Your stress has been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it anymore - or it's a struggle to use them, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. You want to feel like your old self again - or a new, calme...
We are a group of therapists who each offer different areas of specialty, including anxiety, depression, trauma, substance abuse and perinatal mental health! We are focused on reducing the stigma of accessing mental health services. We are passionate about connecting with the Erie community (and surrounding areas), and providing cost effective services through billing insurance, as well as some low cost, sliding scale options. We currently have a Clinical Intern (Clare Mackin) and a licensure ca...
Licensed as a Professional Counselor, I work with individuals, couples, families, and groups. Graduating in 1998 from the University of Colorado, I received a Master’s Degree in Counseling Psychology, with an emphasis in Marriage and Family Studies. I have completed PACT 2 training and EMDR 2 training. I have served as the professional consultant for the Depression and Bipolar Support Alliance for the Longmont/Firestone Chapter. My experience includes working with clients in multiple setting...
The journey to find your true self looks different for each individual and it is my goal to join you specifically where you are and walk alongside you as you find your way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with clients suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process ...
Our clinicians have immense compassion for the circumstances that lead one to seek out therapy. We hold therapy as a safe, non-judgmental space dedicated to your healing and growth. Through this work we may explore where you feel stuck and how to get unstuck, come to understand the multifaceted parts that make up your identity, what it means to be in relationship with yourself and those around you, how to be authentically yourself, and ultimately create deeper, more meaningful relationships and ...
Please visit my profile to learn more about my services.
Anxiety and depression are so prevalent these days. Coping with difficult transitions such as adjusting to college, being weighed down by existential/career pressures can feel so overwhelming. Romantic struggles are also stressful, including conflict with your beloved related to intimacy, infidelity, etc. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Coping with a loss c...
Are stress, anxiety, burnout or injury limiting your ability to feel confident in life, school or sport? With a speciality in Sport Psychology and fourteen years experience in general mental health, I help both athlete and non-athlete clients break through their mental obstacles by guiding them to develop the core "mental gear" they need to spend more time doing what they love. At my local private practice we can strengthen: - Anxiety + Stress management - Confidence - Mindfulness - Post-in...
I utilize Internal Family Systems (IFS) as my primary modality. IFS provides an opportunity to look inside yourself and learn why you do the things you do, think the way you think, and how all the parts of you work together. You will learn how to listen to, and learn from, those nagging voices in your head. Once we start listening and learning, a depth of understanding will occur that allows for healing of wounds and releasing of inaccurate beliefs about yourself....
We are a group practice with different areas of expertise and a wide range of fee options. Please take a moment to visit our website and see if one of our clinicians feels like a good fit!...
I specialize in helping individuals cut through the layers of cultural conditioning, anxiety, depression, trauma, and stress so that they can be their true selves, and live the life they want to live! If you are ready to take a deep, honest dive inward, I look forward to working with you!...
Tired of the misunderstandings, disconnection and lack of appreciation in your relationship/job/friendships? You simply want to feel peaceful and rested. Instead you feel exhausted, confused, lost. You feel like you're doing it all and you're not sure why, anymore. To feel connected to yourself or your partner again, start here. Let's make space for you to focus on taking care of what really matters: you and your relationships. Together, we will sort out your values, emotions and goals. Ultimate...