As a somatic psychotherapist, I provide body-based trauma-informed therapy from humanistic, positive-values approach. I cultivate deep empathy for and with my clients in their present state. Then, by adding in breathing and awareness skills, we aim to make the present moment more tolerable, while cultivating change from within. I am a graduate of Naropa University’s Somatic Counseling Psychology program with an emphasis in Body Psychotherapy. I am trained in EMDR and am currently pursuing Rela...
The Umbrella Collective was developed to be a group practice where clients can see themself reflected in their therapists from an inclusive standpoint. We consist of a network of talk therapists who specialize in working with an intersectional lens, centering the margins in the therapeutic work. We offer many different psychotherapy modalities, including psychodynamic, somatic, EMDR, CBT, Hypnotherapy, and Substance Abuse treatment. We provide consultation to individuals, families, and groups. U...
We are focused on promoting the mental health of all women, men, children, and families through reproduction and the transition to parenthood and beyond....
Feeling overwhelmed, behind, anxious, unsure, or like you’re constantly juggling too much? College can bring intense pressure to perform, stay productive, and have a plan—often while managing relationships, family expectations, finances, and questions about who you’re becoming. Even when things are going well academically or socially, many students carry a quiet sense of stress, self-doubt, or disconnection that’s hard to put into words. College is often referred to as the “best years of your l...
Are you looking to change behaviors but finding yourself falling back into old ways of thinking and doing? Are you stuck in an unhelpful cycle where you want to think or do something different but you just can’t seem to get unstuck? Do you want a way to work through difficult emotions? I specialize in addictive behaviors, anxiety, depression, and relationship issues. I help people identify patterns that no longer serve them, gain insight into where these patterns began, and support them...
I have over 10 years of experience working with hundreds of college-age clients from all walks of life. With my background as both a special education teacher and college and career counselor, I enjoy helping clients explore their identity, increase self-confidence and autonomy, and overcome fears (or whatever else is blocking them from living well). As a therapist, most of the clients I see experience OCD, anxiety, and neurodivergence. I tailor treatment to my clients’ individual needs and crea...
Welcome! I'm so glad you're here. In my practice, I provide a warm, nurturing environment for you to explore your inner world. I hold you with deep trust in the inherent validity of all parts of you, even the ones you find it hard to like. Together, we can navigate through life transitions, anxiety, depression, and feelings of isolation or unworthiness. I will support you to create your own definition of thriving, and to take concrete, doable action steps towards living a life that feels deep...
Hi, welcome to my practice! My main goal is to help you rediscover your true self. My approach to psychotherapy is holistic. Healing is most effective if it addresses the full range of the human experience, including body, mind and spirit. This understanding is rooted in my personal journey of healing in different wisdom traditions of the world. I have received training in shamanic traditions of South, Central, and North America. I completed my yoga teacher training in India, studied ma...
We believe in a mind-body-soul approach towards finding and sustaining balance. At the Strength in Motion Wellness Center, we have gathered a community of expert practitioners and businesses who are here for you. We work collaboratively with our clients to facilitate sustainable positive changes in their lives so that we all can live a life free of barriers and find healing both independently and in community. We have an abundance of wellness practitioners who are here for you. Together, we deve...
Julia’s passion is guiding people through psychotherapy towards a more fulfilled sense of wholeness and aliveness. Motivated by her interest in understanding people, Julia completed a Masters in Clinical Mental Health counseling at Naropa University and is now in private practice in South Boulder as a Licensed Professional Counselor (LPC). She provides therapy for individuals and couples with a variety of mental health and life challenges using mindfulness-based and somatic psychotherapy. She is...
“My anxiety and depression are out of control.” “My grades, relationships, and friendships have become overwhelming.” “I relapsed and caused my life to become unmanageable.” “The inner struggles I'm facing are holding me back from living life.” If any of these thoughts resonate with you, know that you're not alone. I'm here to offer support and guidance on your healing journey. Within life's challenges, there's an opportunity to discover peace, calmness, and effective coping strategies. Our t...
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including: anxiety and depression; relationships; self-judgment; loss and grief; addiction and compulsive behaviors; trauma; and purpose. I have helped many CU students with destructive patterns and/or eating disorders by offering a unique and intuitive ...
I have been working in the outpatient setting for over 10 years. I've rotated through a student mental health clinic during my training and have worked with many college aged students. College can be an exciting time of change and growth and finding purpose and connection. College can also be a big adjustment, as you acclimate to a new setting, new responsibilities and being away from home for an extended period, sometimes for the first time. It is often during these big life changes that yo...
It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work tog...
I am happy to work with clients struggling to overcome a variety of issues. My specialties include: anxiety, depression, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent them from reaching goals and living a fulfilling, meaningful life. I view clients from a strength based perspective and assist individuals in discovering their natural wisdom and develop skillful means to make conscious life choices. I use cognitive and mindfulness based techniques a...
These days, students face difficult decisions and life situations and must navigate complicated futures and relationships. I specialize in working with young people who are struggling with these things and want to find better ways to cope. Frequently, I see students who are good at solving complex problems. On the other side of this advantage, they sometimes suffer from perfectionism, anxiety, depression, or relationship problems. When addressed, these conditions can be alleviated. I...
I am glad you found me. I’m here to help you. I might be the therapist for you if: you're struggling after experiencing traumatic events or loss, professional burnout or compassion fatigue are getting in the way at home and work, or if you find yourself struggling to get through the day because of low energy and little interest or too much anxiety. I specialize in treating first responders, military veterans, foreign-aid workers, nurses, and other caregivers experiencing PTSD, compassion fa...
My expertise is in helping people change how they feel or behave using evidence-based therapy and guidance. I focus on building a trusting relationship in which you feel open to discuss and work on whatever aspects of your life that you are hoping to change. People tell me they quickly feel at ease talking with me. Together we assess what feelings, thoughts or behaviors you would like to change or feel differently about or how you would like a relationship to be different. We make goals togeth...
Hey! I’m Tim, and I specialize in helping high schoolers, college students, and young adults find meaning and feel more grounded. Life as a young person can be tough. You might be struggling with anxious thoughts and feelings, navigating your relationships and responsibilities, and building your identity. It’s understandable if you feel overwhelmed by these things, and therapy can help. I provide a friendly, nonjudgemental space to help you learn more about yourself, create change, and ultimatel...