I have a wide range of experience working with individuals. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call. I have been a therapist for 15 years. I have worked in the field of addiction for...
I specialize in working with empathetic, deeply feeling, & creative individuals who struggle with anxiety, self-doubt, and feeling overwhelmed by their emotions. Anxiety can leave you feeling overstimulated, unsure of yourself, and alone. You may find it difficult to trust yourself, set boundaries, or find balance in relationships. These challenges can hold you back from living the life you truly want. I help individuals navigating anxiety, panic attacks, perfectionism, depression, low self-wort...
Working as an independent provider giving psychiatric care from my office, White Hart PMH, I help students who struggle with depression, anxiety, and attention deficit disorder and provide understanding of the progression and management of these conditions improving the overall quality of personal, academic, and professional life by bringing together physiologic (medications management), psychologic (psychotherapy support, cognitive processes, mindfulness), and lifestyle (nutrition as medicine, ...
Therapy asks us to tap into vulnerable parts of ourselves. It requires safety and comfort. My clients are courageous enough to show up as their authentic selves, therefore I value being my authentic self within our therapeutic relationship. I incorporate empirically supported interventions into our time processing concerns, building self-awareness, making meaningful changes, and exploring identities. I specialize working with individuals who desire to dedicate less time and energy to food and bo...
Empowered Change is here to help people find the skills, awareness, and tools they need to navigate the transitions life throws at them. Whether you are someone who recently had a major change in your life (divorce, career change, getting married, or graduating) or someone wanting to make a change, this practice is here to help....
Life can feel like a constant push toward the next achievement, leaving you stuck in self-doubt, uncertainty, or the pressure to have it all figured out. Maybe you're questioning your path, struggling with relationships, or trying to break free from old patterns that no longer serve you. If your inner critic won’t quiet down or you feel overwhelmed by anxiety and stress, you don’t have to navigate it alone. The experiences we carry from childhood shape how we navigate relationships, cope with...
Clients who enjoy working with me may be struggling with anxiety, depression, addiction, or adjustment to a new way of life. Transitioning into college requires a lot of people in our modern age, and it can be intimidating and isolating. I provide psychodynamic therapy, CBT, and mindfulness to help people discover their strengths, meaning and purpose, and find life to be therapeutic itself....
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A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear “all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy. In therapy, outdated notions are challenged and you will not be invalidated for feeling…anything. Many of my clients have internaliz...
Need a place to explore your identity? Need support around microaggressions you have been experiencing? You may be in need of a non-judgmental healing space to process the daily stressors that come with holding oppressed identities.You deserve to feel empowered and supported. I am Black, non-binary, and queer. These identities inform my practice. I utilize a trauma-informed, social justice lens to look at client concerns in a wholistic manner taking into account systems of oppression, and exp...
I aim to guide clients in discovering their patterns and getting off autopilot to begin living a life they choose! I am strongly connected with non-traditional lifestyles and work to cultivate a safe place for all people, most frequently working with clients in queer, non-monogamous, & kink relationships. Most of my clients are wanting to work on issues mostly unrelated to but within the context of these communities and lifestyles, and are tired of having to spend so much time explaining t...
I am passionate about helping clients in their journey towards healing and restoration. My goal is to provide a safe and non-judgmental space for my clients to explore their life stories and have conversations they might not be able to have anywhere else. I enjoy helping my clients feel a renewed sense of hope through empathy and compassion. I understand that college students are in a transformative and transitional period in their lives, so I love to help these clients explore their identity an...
Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we’re passionately dedicated to unlocking that power....
We all have stories, narratives, truths. The way we interpret and experience the world is unique to each individual. It’s about understanding how the fabric of your life is woven and can be potentially rewoven. It is nearly impossible to avoid societal messages telling us how we should think, feel, behave. For that reason, it can be exhausting to manage external pressures, and oftentimes your self-care and mental health is compromised. Therapy can look different for each person. I meet you wh...
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Imagine feeling supported through every stage of your journey, making sustainable changes that resonate through your life. I'm passionate about guiding clients through these transformations. When you connect deeply with your therapist, change becomes not just possible, but tangible. With me, therapy isn't just a session—it's a safe haven where your thoughts and behaviors are validated and gently challenged to foster positive growth. I offer individual and family therapy, addressing anxiety, depr...
Do you or a loved one need help navigating trauma, emotional dysregulation, family conflict, a new mental health diagnosis, or any other challenges affecting your well-being? I am a Licensed Social Worker (LSW) specializing in addressing a range of challenges for adolescents and adults. While I work with patients from all walks of life who want to process trauma or work through grief, I am especially passionate about helping children, teens, and their parents. Your child or teen may struggle wi...