My role is not to be the expert of your life, but to empower you to be the expert of your own. My goal in therapy is always to be strength-based and collaborative. My job is to support you with your identified goals. I am here to help you decide on the direction of your journey and support you on your path to get there....
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples i...
We are a group of therapists in Denver who have a passion for helping young adults live their best lives. We provide a safe space to process past trauma and current life events in order to learn from them and figure out how to heal and avoid toxic patterns moving forward. We believe that therapy works best when it involves back and forth conversation and active involvement on our part. We aim to be warm, funny, empathetic, and create a strong relationship where there are no "off limit" topics....
Please visit my profile to learn more about my services.
Amazing personal transformations take through the therapeutic process. I’ve had the privilege of serving clients with a wide range of issues including depression, anxiety, anger, self-destructive behavior, trauma as well as those who just seek better coping skills or want greater insight to themselves so they can live more authentic lives of purpose and peace. My style is deeply compassionate while also being direct and directive. I do not believe in meandering, aimless therapy. I believe ...
I provide psychotherapy, hypnotherapy, the therapeutic integration of psychedelics, EMDR, and Brainspotting to individuals and couples. Clients come to me for help working through myriad issues, including but never limited to: resolving trauma (including complex trauma/childhood wounds), transitions and adjustments, college life and the issues that come with it, emotional regulation, behavioral changes, manifestation & spiritual awakenings, identifying triggers, developing the wise mind, underst...
Life sometimes places us in situations that we feel we may not be able to handle alone. As your therapist it would be my honor to join you in navigating the challenges you face. I see each client as a whole person rather than as a collection of symptoms and work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also curr...
Please visit my profile to learn more about my services.
We are a full-service family counseling agency that helps people of all ages with counseling and testing. We are dedicated to serving our clients with the highest value of professional care, and providing them restoration and hope for the future....
I am a Licensed Professional Counselor with over 20 years experience, dedicated to helping cultivate the life you desire. With a background in Marriage and Family Therapy, my approach to therapy is through a systemic lens. I will help you identify your barriers and provide a setting conducive to your building a healthy foundation for your growth. College is an opportunity for exploration and growth. With that can come anxiety, questioning and stress. I am available to process and find the...
You want better relationships with your partner, your family, and most importantly, with yourself. Although you've found success in many areas of life, you're struggling to adjust to a recent life change like a move to a new place, the birth of a child, or the start or end of an important relationship. Maybe you've found yourself experiencing more stress than you're used to, you're close to burnout, or you find it really difficult to prioritize your own sense of well-being over others. If any...
Denver Men’s Therapy is where men come to get unstuck. Our team of highly trained and skilled therapists specialize in working with men and those who love them. We provide therapy, in person and over secure video, specifically geared towards treating men who are experiencing depression and anxiety, healing from trauma, working to overcome addictions, dealing with issues in relationships, and anger issues....
Please visit my profile to learn more about my services.
Can You Relate? As a teen, you feel lost, broken, misunderstood, unseen and unheard. You don’t know why it has to be so hard. You look around and desire the relationships, confidence and life that other people seem to have so easily. You’re worried about what other people think and can’t seem to get out in your head. As a young adult, you search for independence, but feel overwhelmed with all the “adulting”. There are so many transitions to manage and questions you can’t answer just yet. Y...
“I feel overwhelmed all the time.” “I want to find motivation again.” "I need to take better care of myself." “I can feel my child struggling and don’t know how to help.” If you relate to any of these statements, let's work through this together. I have experience helping clients of various ages navigate the challenges of anxiety, depression, life transitions, trauma, body image, substance use, and stress management. We will create a personalized mindfulness strategy and use tools from Cognit...
A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear “all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy. In therapy, outdated notions are challenged and you will not be invalidated for feeling…anything. Many of my clients have internaliz...
I believe in a collaborative healing approach. Together, we identify areas of concern and develop strategies for change. I also believe in exploring the underlying causes of our struggles. My approach is varied, taking and blending techniques from a variety of sources, rather than relying on a single system of intervention. I strive to create a safe environment for my clients to explore their world in an authentic way. I am a Licensed Professional Counselor with the State of Colorado. Individua...
I understand how overwhelming life can feel at times, especially when facing depression, anxiety, or grief related to stressful life events. I believe you are ultimately the expert of your own life, but there are times when each of us can benefit from extra support. I help students who are making career decisions and working through life transitions, experiencing anxiety or depression, or who want to heal from traumatic experiences. I have extensive experience working with student populations se...
Is that painful experience or worried thought stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you feel incredibly nervous about exams or public speaking. Regardless, you're tired of it bothering you so much. And you're fed up with your fear stopping you from doing what you really want to do, including performing at your best. But you're ready to feel calm again. You're ready to perform without stumbling & questi...