How are you handling your life right now? Life can feel overwhelming creating stress, anxiety, fear, and doubt, and leaving us feeling paralyzed and stuck. Transitioning to college, and life after college can really take a minute. As we adjust to new seasons of life, there tends to be a period of the unknown with mixed emotions. Life transitions need life skills. I work with you like we are in a partnership to navigate through the past wounds into a healthier, more stable, and confident future....
Lauren Pollema, LPC is the owner of Pollema Counseling Center and is a Licensed Mental Health Counselor who works with clients experiencing anxiety, depression, relationship and trauma related issues. The practice also has closely supervised Masters level interns who offer more affordable counseling services at a sliding scale rate. Pollema Counseling Center is passionate about providing a holistic therapy approach to assist clients in meeting their therapeutic goals. Each client will come to th...
As an Asian American female with immigrant parents, navigating being a minority, assimilating into society and finding my cultural identity was a difficult time in my life. Unresolved childhood trauma and attachment issues are root causes that make us who we are - but that doesn’t mean we can’t work to change those maladaptive patterns you learned growing up… Do you also experience generational and childhood trauma, cultural expectations that don’t always align with societal norms, low self-...
I am an ADHD specialist with a background in education and coaching who is committed to supporting my clients reach their goals. Navigating life’s challenges and complexities can be overwhelming, but you don’t have to face them alone. I believe that having a trusted companion on your journey and forming a strong therapeutic connection serves as the foundation for meaningful growth and lasting change. In our work together, I will create a safe and supportive environment where you can explore chal...
Life sometimes leaves us feeling broken, damaged, and disconnected from our true selves. Maybe you’re in survival mode, fighting just to stay above water. Maybe things feel so overwhelming that you don’t even know what you feel half the time. But you’re ready to make a change. You’re ready to better manage difficult emotions, thoughts, and experiences. You’re ready for growth. Most of all, you’re ready to reconnect…with others, the world around you, and yourself. I want to help you get there. ...
If you've been the victim of a sexual assault, violence, or if you've had relationship struggles or trauma, or family trauma, I would love to help you heal from these experiences so you can step into the healthiest, fullest, version of yourself. In my work I have helped clients find self empowerment and heal from wounds, old and new, to develop a greater sense of who they truly are. You won't forget what happened to you, but you don't have to be held down by it either. In our work, we will a...
We understand the importance to have someone you can talk to and gain a new perspective on struggles on your life experience and struggles. difficult life transition, stress and anxiety, depression, relationships, or traumatic experiences they seem overwhelming difficult to get away from. There’s never a bad time to seek helpful support, and to learn practice using the coping skills and strategies that will help you thrive....
I believe in the inherent worth of each person – a value that can be easier to understand than to apply to us in practice, but progress is best achieved when starting from a foundation of self-acceptance. That’s where I come in. I am a therapist specializing in emotional and somatic processing, parts work, and Mindfulness-based interventions for those with complex trauma, identity issues, depression and anxiety, eating disorders, obsessive-compulsive disorder, and more. These struggle...
Hi, I am Robbie, a holistic wilderness therapist here to guide you on your personal therapeutic journey. I started rituals as an expression of the sacred process involved in healing. Each step you take towards becoming your best self is something to be honored. Life can be extremely challenging but if we have rituals and assistance along the way, the journey seems more inviting and more alive. Let's face it, we are constantly changing just like nature changes from season to season. If we become ...
Accepting New Patients for medication management with Immediate Availability! I am a board certified Psychiatric Mental Health Nurse Practitioner, specializing in medication management of depression, ADHD, anxiety, and a variety of other mental health conditions. I look forward to meeting with you and helping you on your journey to optimal well-being!...
“I’m so overwhelmed” …“I don’t know how to maintain my friendships or relationships”…“I don’t know how to accept life’s changes” If these statements sound familiar to you, I’m here to help. Choosing to attend therapy can feel like a big step, but it’s one you’re not taking alone. You are the expert in your life, and I’m here to help you find the best tools you have to face them. I come from a courage and strengths-based perspective while focusing on understanding you and your challenges. I am ...
Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within a small, supportive group of 4-7 people that meets for eight weeks, you ...
When things get rough, or depression, anxiety or just confusion sinks it, sometimes you simply need someone to talk to. At Grace in Balance, we get it. And we are here to help you process how and what you feel. If not now, when?...
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral The...
Finding a therapist can feel overwhelming. Between the jargon and endless options, it’s easy to feel stuck. I'm here to make the process easier. Many of my clients come to me feeling weighed down by anxiety, self-doubt, or pressure to “get it right.” They often struggle with body image, self-worth, or the persistent sense that they’re not enough. As a trauma-informed therapist, I help clients build confidence, strengthen emotional connections, and feel more aligned in their lives and relationshi...
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
I believe our world can be so fast-paced and suffers from a lack of presence. This can result in isolation, not feeling heard, or feelings of overwhelm and stress. If you need a place to set your burdens down for a moment, I am able to give you that support. I feel equipped to help you if you are struggling with any trauma, grief, attachment wounds, neurodiversity, career guidance, anxiety/depression, or men's/women's/general identity challenges. If you are feeling burdened or hurt, you are not ...
I work with older teens and adults who experience trauma symptoms, anxiety, depression, self-esteem and identity issues, LGBTQIA2S+ concerns, or other life transitions. I believe a strong therapeutic relationship prompts fuller connections in other areas of life - to oneself, to others, and to the environment. We will work to discover your personal values, explore and process patterned behaviors and relationships, and uncover and utilize your own strengths to take steps towards achieving persona...
I specialize in working with adults of all genders who are struggling with unhealthy relationship patterns, low self-esteem, family of origin or attachment wounds, identity exploration, addiction, & more....
We are a team of dedicated queer therapists, who are passionate about serving our queer communities in Denver and across Colorado. We offer individualized and inclusive therapy for LGBTQ+ individuals, allies, teens, and couples of all genders....