I love helping young adults better understand themselves and their place in the world. I work with first and second generation immigrants, LGBTQIA+ folks, and creatives to make sense of big life questions, understand symptoms of depression and anxiety, process grief and trauma, and have better relationships. With over 15 years of experience in mental health, I have neuroscience, somatic and anti-oppression based tools in my pocket to help people resolve symptoms of anxiety, depression, and traum...
National Mental Health is an outpatient care clinic that provides mental wellness strategies to patients in live and virtual settings via telepsychiatry. We offer patient-first experiences and customized solutions to an array of behavioral and psychiatric conditions. Our superior technology makes the virtual check in and your video appointment easy and user friendly. Pre-visit registration utilizing a smart phone or a laptop saves admin time, gathers important information for decision making and...
I provide care to older teens and adults looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of ...
I work with people who believe that relationships (with others, ourselves, and our environments) are what make life meaningful. If you’re struggling to feel consistent or fulfilled, I can provide support while we work to identify and address the contributing issues. I have a special interest in self-esteem related to ADHD and learning disabilities but work with adolescents, adults, couples, and families around a variety of issues. I can help you explore how past experiences impact current pat...
I've been a licensed clinical professional in the wellness and mental health community for over 25 years. I am a trauma-informed therapist and am certified in EMDR, MI, DBT, and Equine Assisted Psychotherapy. I am currently learning all I can about Internal Family Systems therapy and am incorporating this into sessions as appropriate. My goal is to support my clients in resolving issues that have been causing them trouble – whether that is something more temporary, like adjusting to life tra...
Feeling behind or disconnected, even though you’ve done everything “right,” can be overwhelming and lonely. Maybe you’ve thought, “Why can’t I just get over this?” or “I should be stronger by now.” I work with clients navigating anxiety, depression, and trauma, as well as those dealing with perfectionism, self-worth, and body image concerns. Together, we’ll slow down and create a safe space where you feel seen and supported as you explore what’s been holding you back. I believe healing happen...
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Do you feel consumed by thoughts about food, exercise, or your body? Do you control your weight as a way to control your life? Does the thought of your body changing bring about intense feelings of guilt, shame, or fear? Are your standards so high for yourself that it is a challenge to get even the smallest task done? Are you constantly criticizing every move you make? Are you constantly on-edge? Are your thoughts so loud that your mind never feels like a safe place? If you answered yes to any o...
Sarah believes each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, she will work side-by-side with you to help you live life with more intention and vitality. Sarah believes in working with you as a whole person mind, body and spirit. With that in mind, she’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches including but...
I’m Rachel, and I am a Licensed Professional Counselor who is certified in Dialectical Behavioral Therapy (DBT). My goal is to create a safe and empowering space for my clients because our teenage and young adult years can be stressful and overwhelming to navigate with all of the different life changes that continue to happen. As we continue to grow as individuals, we are constantly trying to identify and discover who we are and who we want to be. This no longer has to be a process that you work...
Danielle is a licensed professional counselor with over 16 years of experience supporting individuals through complex emotional challenges. She became a therapist because she genuinely wants to provide a space for people to show up just as they are. There’s no need to feel a certain way, say the right thing, or meet a goal on anyone else’s timeline. Danielle believes that even the most painful or confusing parts of us often have protective purposes—and that those parts deserve curiosity, not ...
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Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you facing questions about yourself and your path in life? Relationship and identity issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. You deserve the chance to feel seen, to heal, and to grow through and toward connection. At ACTW, we love helping people find ways to live their authentic self ...
I believe in the inherent worth of each person – a value that can be easier to understand than to apply to us in practice, but progress is best achieved when starting from a foundation of self-acceptance. That’s where I come in. I am a therapist specializing in emotional and somatic processing, parts work, and Mindfulness-based interventions for those with complex trauma, identity issues, depression and anxiety, eating disorders, obsessive-compulsive disorder, and more. These struggle...
“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my childhood.” “I am unhappy in my relationship.” “I am easily overwhelmed and I can’t get anything done.” If this resonates with you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. I can help you build the necessary tools and skills to work through the challenges you are facing. I work with children, teens, and adults to work thoug...
If you’re struggling to navigate current relationships, find ways to heal from past trauma, develop meaning and purpose in life, or cope with what life throws at you, I’m here to be a companion in your journey. I am an emotion-focused and trauma-informed therapist for individuals ages 10 and up, with clinical experience in a wide depth of reasons one might seek out therapy, including relational trauma, depression, anxiety, identity issues, self-esteem, emerging adulthood, psychosis, attachmen...
Are you your own worst critic? You are the first one to point out your faults, and a part of you continues to feel like you’re not doing enough. Do you put the needs of others before your own - feeling that sick-to-your-stomach guilt when saying “no”? Do you find yourself escaping in work, hobbies, and relationships to avoid sitting with your thoughts and feelings? If these feel familiar, I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very l...
I am a Licensed Addiction & Professional Counselor (LAC, LPC) who completed my Master’s Degree in Counseling Psychology at the University of Colorado at Denver. I am a contributing editor to Marriage.com and a provider for the Give An Hour organization which services the military and veteran community. My professional experience includes 24/7 inpatient care at an acute services and a community outpatient facility where I facilitated trauma informed individual, family, and group therapy throu...
Hello! My focus is to help you feel heard and to commit to a life that feels fulfilling and valuable. I achieve this by working from an ACT-based approach with humor and compassion. Teletherapy allows you the flexibility to receive treatment - from school, work, or home - without the commute! I would love for you to reach out, or go to my website, to set up an free consult phone call to see if we'd be a good match! I work with general mental health needs such as anxiety, depression, or l...
Do you feel isolated or unseen? Are your thoughts and emotions overwhelming? Are you experiencing struggles in relationships? Do you feel that you need to talk to someone about your experiences or feelings? I am here to help. One of the bravest things a person can do is ask for help. Needing help does not make you weak, it makes you human. It is my goal as a therapist to provide a safe environment to help in the exploration, processing, and solution-finding process. I am passionate about areas o...