Therapists for college students near Denver, CO

WELCOME! I'm so glad you're here. Many of the people I work with are adults who’ve carried more than their fair share — the ones who look capable on the outside but feel anxious or disconnected on the inside. They've usually spent years masking ADHD/AuDHD, are deeply sensitive, and/or are trying to heal from complex trauma (CPTSD). If this sounds like you, I want you to know you're not alone, and you don’t have to keep trying to “figure it out” by yourself. I won’t hand you a checklist or tell you to breathe it away - I promise! Therapy with me is about noticing what’s alive for you and finding ways to move through patterns that have kept you stuck. With over 25 years of experience, and decades dedicated to my own recovery, I offer both professional expertise and a deeply lived understanding to our sessions. I’m quirky, a little unconventional, and definitely human. In our work together, we'll go beyond simply talking about your life. I'll help you to shift out of over-thinking and connect with the wisdom of your heart and body. That’s where your strength and self-trust already live, and where the parts of you that know how to heal can be heard. My therapy dog, Leasel, often joins us, offering her calm presence when words aren’t enough. I draw from approaches like EMDR, Internal Family Systems (IFS), and Somatic Therapy, integrated with Conscious Living principles. This work helps us uncover patterns that have been shaping your experiences and guides you toward change that's meaningful and actually lasts. Why I May Be A Good Fit For You I believe complex trauma shapes how we connect and move through the world—but those patterns can soften when we’re met with compassion and someone who’s been there. I grew up in a family that looked good on the outside but was marked by addiction and narcissism and it taught me how essential it is to be seen for who we truly are. I'm passionate about helping sensitive people know that hope is real, no matter what. I believe healing happens when we can be honest with ourselves and experience real connection. I show up as a real person—warm and down-to-earth. I also believe animals and nature offer healing when words fall short. I care deeply about neurodivergent folks, LGBTQIA+ inclusion, and creating space for anyone who’s ever felt like they're on the outside looking in. I look forward to connecting with you!

If you are ready to engage fully in therapy to gain meaningful insights, develop coping skills, and create lasting positive change, then I am here for you. As a person-centered mental health therapist, I help young adults navigate life transitions, relationship challenges, trauma, anxiety, and stressors related to identity, values, and self-discovery. My goal is to work collaboratively with you to create a supportive space where you can explore your goals, build resilience, and develop strategies to manage all of life’s challenges while living more authentically. You deserve an empathetic, understanding, and empowering partner in care. Contact me today to start your healing journey with a therapist focused on transforming your mental health. I believe in supporting you with compassion and respect for your autonomy, which helps me be a collaborative and understanding partner in care. In our work together, you can expect a safe, non-directive, and trustworthy environment that helps you explore yourself and identify values you can live by. I look forward to helping you achieve your goals, build resilience, and create meaningful change through person-centered, Acceptance and Commitment Therapy, and other tailored therapeutic approaches. As a former NCAA Division I athlete, I offer a unique perspective in supporting individuals, including athletes navigating both mental health and performance-related challenges. This perspective was built upon my own experience in seeking help for challenges as a college athlete, including anxiety and burnout after an injury, one that deepened my commitment to providing the unconditional, nonjudgmental care everyone deserves. In my practice now, I remain dedicated to bringing warmth, kindness, and understanding to each session, creating a space where you can explore and grow at your own pace. Staying active is important for the mind, body, and soul, whether I’m in or out of the office. When I’m not working, you’ll most often find me out on a run, spending time outdoors, exploring new places, and searching for the perfect cup of coffee.

I work primarily with young adults who are navigating that in-between stage of life—college, early career, shifting relationships, and figuring out what’s next. Many of my clients come in feeling overwhelmed, stuck, or unsure of themselves, often dealing with anxiety, depression, or big life transitions. I tend to be a good fit for students who are looking for more consistent, ongoing support outside of a short-term counseling model. I also have experience working with clients who are struggling with higher levels of distress, including suicidal thoughts or self-harm, and I aim to provide a steady, supportive space where they can feel safe and work toward stability. My approach is warm, collaborative, and practical. I focus on helping clients better understand what they’re going through, build coping skills, and feel more grounded and confident in themselves and their decisions. Because my practice is fully virtual, I’m able to offer flexible scheduling that works well for students balancing classes, work, and other responsibilities.

How are you handling your life right now? Life can feel overwhelming creating stress, anxiety, fear, and doubt, and leaving us feeling paralyzed and stuck. Transitioning to college, and life after college can really take a minute. As we adjust to new seasons of life, there tends to be a period of the unknown with mixed emotions. Life transitions need life skills. I work with you like we are in a partnership to navigate through the past wounds into a healthier, more stable, and confident future.

I'm passionate about helping my clients move towards positive changes in their personal, professional and academic life while addressing the underlying issues such as past trauma, attachment and relationships wounds, childhood and family issues, ongoing stress and life challenges. I offer EMDR and talk therapy for individuals (18+) and couples. I widely use attachment focused and trauma informed approach in my treatment, as well as solution-focused approach. You will define a desirable change and we'll work on finding a way to make it happen while using your strengths, available resources and therapeutic support.

Life rarely moves in a straight path, and the transitions, pressures, and losses that come with it can leave you feeling stuck, overwhelmed, or disconnected from yourself. As a clinical social worker and therapist, helping people navigate the challenges that arise throughout adulthood is work I find deeply meaningful. Whether you're managing the weight of a major life change, working through strained relationships, struggling with work-life balance, facing caregiver stress, or searching for a renewed sense of purpose, you don't have to navigate it alone. These experiences can stir up anxiety, sadness, frustration, guilt, isolation, or hopelessness, and that's exactly where meaningful support can make a difference. Together, we work to transform those challenges into opportunities for growth and a more fulfilling, joyful life. At the heart of effective therapy is a strong, trusting relationship, and building that with you is my first priority. Empathy, authenticity, and genuine connection are not just values I hold; they are the foundation of how I show up for every person I work with, because you deserve a space where you feel truly heard and respected, and where open, honest dialogue is always welcomed. As we work together, I draw from evidence-based approaches tailored to your unique needs, preferences, and goals. That might look like broadening perspective, building resilience, practicing self-compassion, or challenging the thoughts that keep you feeling small. Whatever your path forward looks like, my aim is to be a supportive partner dedicated to your healing journey as you reclaim your sense of agency, practice self-compassion, and deepen your connection to yourself and others. My path to becoming a therapist began with a feeling of restlessness after a trial run at retirement. Reflecting on my life, I realized there was still more to give, just as so many had given to me along the way. Throughout my own journey, the attentive listening and encouragement of others kept me hopeful during fearful and uncertain times. Phrases like "this too shall pass," "one day at a time," “don’t borrow worry,” and "to thine own self be true" became anchors when doubt and insecurity crept in. Those experiences shaped my deep belief in the power of being truly heard. Before this chapter, I spent my career in management and leadership roles at innovative medical device companies, guiding diverse teams through change and helping develop products that improved patient access and outcomes. That work taught me the enduring importance of empathy, trusted communication, and adaptability. Those same qualities now live at the center of my therapeutic practice. In my free time, you'll most likely find me soaking up the Colorado sun with family and friends, hiking, skiing, traveling, or simply following wherever curiosity leads

Everyone is welcome in our clinic! An outpatient therapy center dedicated to helping people become their best selves. We have a team of providers at different stages of their professional journeys who provide an array of therapy types. We offer in-person and Telehealth sessions, and are currently accepting most Medicaid and self-pay clients. Our providers see all ages, races, religions, genders, and sexual orientations. We offer individual, couple, and family sessions on a weekly, bi-weekly, or monthly basis.

I love working with college students and young adults, helping them identify their values, where they're getting stuck, and how to go after the things they want. I specialize in working with adults with anxiety disorders including Generalized Anxiety, OCD, Social Anxiety, Panic attacks, and specific fears. I help clients overcome their anxiety by approaching, rather than avoiding, their anxiety and anxiety-provoking situations, learning tools and gaining confidence along the way. This can sound scary at first, but the more you do it, the easier it gets.

I believe in the inherent worth of each person – a value that can be easier to understand than to apply to us in practice, but progress is best achieved when starting from a foundation of self-acceptance. That’s where I come in. I am a therapist specializing in emotional and somatic processing, parts work, and Mindfulness-based interventions for those with complex trauma, identity issues, depression and anxiety, eating disorders, obsessive-compulsive disorder, and more. These struggles may seem impossible to overcome, especially when compounded by the adversity of marginalization, identity struggles, or abuse. My mission is to help you feel whole by building skills, developing self-esteem and healthy attachment, and processing your burdens so they can be put down. This includes attuning to the body, calming the nervous system, finding meaning in life, and healing with the compassion and clarity of the true Self. I am here to be a witness, a companion in your journey, and a fellow human being who truly cares. My approach blends Dialectal Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention skills with Internal Family Systems-based parts work and guided meditation to release trauma and foster self-compassion. In doing so, you learn to make sense of your experiences within the systems around you and foster healing through connection to self, others, and community. Sessions with me sound like: "What was that look there?" "That made me feel a wave of grief. Did you?" "Let’s pause, if that's okay ... Just breathe into the feeling." "All of your emotions are valid, but not all your thoughts are true." "I have some skills for this..." "Let’s talk to this part of you... What does it need? What protects you from?” Above all, treatment should be intentional and built on trust. If this resonates, let’s discuss what you’re looking for together. During my own therapy journey, I learned what it truly meant to “feel your feelings.” At first, the advice seemed absurd; I thought I felt too much. Over time, though, I learned that most of us are never taught how to process emotions or how to let them go. As a Latina and member of the LGBTQ+ and disabled communities, I have often felt misunderstood within therapeutic spaces, and this journey taught me the power of accessing and overcoming emotions holding us back. My work is shaped by these experiences, and I strive to offer inclusive care that centers around each person’s unique strengths and needs. When I am not providing therapy, I love to read fantasy books, write poetry, and make art. Dancing and playing sports in the park are also some of my favorite activities, especially with festive drinks and snacks, and some friends.

I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom and utilizing Somatic, trauma and other mindfulness based modalities, I assist clients in feeling heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living. As a graduate of Naropa University's Contemplative Psychotherapy program I have trained in intensive mindfulness meditation practices which generate greater curiosity, self-compassion and wisdom. With this as my therapeutic base, I incorporate Somatic Experiencing, EMDR and other somatic based modalities for treating trauma, attachment and relational wounds.

Are you depressed, confused, or angry? Do you sleep more and more each day? Do you question your place in the world? Are you trying to make sense of life? Are you having a crisis of faith or experiencing a mid-life crisis? Do you see people all day and feel as if you are alone? Have you had a difficult time relating to friends and/or family? Have you grown bored with life? Have you lost that spark? Do you ask yourself, "Why is this happening?" or "Why is this happening to me?" Does it feel like the universe is against you? If you feel you are ready to explore these questions then I invite you to contact me. If you do not choose me please keep searching. Do not give up. Help is out there! I am a Veteran of the United States Navy and was a 1st responder. I believe this and being a therapist have prepared me to work with my fellow Veterans and 1st responders. I also believe I can offer a unique perspective that can help Veterans and 1st responders better adapt and cope. I have worked with different Veterans with different backgrounds for years.

I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with experience providing comprehensive psychiatric assessments, diagnoses, and care for adolescents and adults. My work centers on mood disorders, anxiety, trauma-related concerns, and ADHD — helping people navigate a wide range of mental health challenges so they can regain balance, improve daily functioning, and reconnect to what matters most. Whatever brings you here, I believe in taking a compassionate, holistic, and evidence-based approach that meets you where you are. Whether it’s your first time seeking psychiatric care or a continuation of a longer journey, I look forward to supporting you toward greater mental wellness and healing. Forming genuine human connections is something I'm passionate about, as I believe doing so is an integral part of how healing happens. In our work together, you can expect a supportive and collaborative environment where your concerns are genuinely valued. I use shared decision-making and supportive therapeutic techniques to help you better understand your symptoms and achieve your goals. Every treatment or medication management plan I build is individualized, tailored to your unique needs, experiences, and priorities. My path to becoming a psychiatric clinician was shaped by both personal and professional experiences. Growing up, I witnessed firsthand the impact mental health challenges can have on individuals and families, while being raised by my grandmother taught me compassion and resilience — values that continue to guide the way I show up for my patients. Beginning my nursing career during the COVID-19 pandemic deepened that foundation. Offering supportive care during life's most challenging moments showed me how much it matters to have someone in your corner. Those experiences strengthened my commitment to creating a safe space where patients feel heard and empowered in their journey. Outside of work, I enjoy playing beach volleyball, hiking with my boyfriend and dog, listening to live music, and exploring new places.

I work with college-aged individuals and young adults, who are stepping into adulthood. You might be adjusting to college, starting your first career, or learning how to navigate changing relationships with family, friends, or romantic partners. I love supporting clients as you build independence, strengthen relationships, and grow into an authentic, fulfilling adult life that truly feels like your own. My approach combines evidenced-based trauma-informed models, including strength-based, skills training, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. I have experience working with young adults from diverse backgrounds and am committed to creating an inclusive, non-judgmental space for clients of all genders, sexual orientation, cultural group, or belief system. I offer a free 15-minute consultation to help you decide whether my therapeutic approach aligns with your needs. I look forward to meeting you

Hi there! I am passionate about helping young adults thrive by supporting them through difficult emotions and transitions. I specialize in anxiety, panic disorder, and OCD. My style is warm and collaborative, and I truly see us as a team working together towards your goals, whatever they may be. I use the evidence-based therapies IFS, CBT, DBT, and ERP, as well as mindfulness. If you think I would be a good fit for what you're looking for, please don't hesitate to reach out. I would be honored to connect with you!

Our experienced professionals understand trauma and are here to listen as we join you on your healing journey. They won’t be surprised by anything you choose to share but they will sit with you, mourn with you and guide you as you unpack your experiences.

You look like you have it together—but inside, it feels exhausting. Maybe your thoughts about food take up more space than you’d like, or you swing between being “on track” and overwhelmed. You might hold yourself to high standards and still feel like you’re falling short. From the outside, it looks like discipline—but inside, it feels like anxiety and pressure. I help women step out of these cycles, using therapy and somatic practices to build flexibility, self-trust, and more ease in your body and life. I bring 8 years of experience as a therapist, and have practiced at residential, partial hospitalization, intensive outpatient, and outpatient levels of care. I believe the therapeutic relationship is the single most important factor in achieving success in therapy, and I will make sure you feel supported, and that we are aligned in achieving your goals. Life is challenging, and you shouldn't have to do it alone. I will help you navigate barriers to being present, and the need to distract with food, exercise, and obsessive thoughts about your body. I use a warm, yet direct approach. Together, we'll defuse from unhelpful thoughts, identify your strengths, and build a life you actually like.

I am a therapist specializing in a wide range of concerns, including ADHD, anxiety, depression, identity issues, LGBTQIA+ identity and relationships, life transitions, men's health, relationship issues, self-esteem, sexual health, stress management, and student mental health — working with patients of all ages. With more than eight years of experience in direct care mental health settings and a background as a former educator, I bring a unique perspective to the therapeutic relationship. I believe that healing is a collaborative process and am committed to working alongside people from all walks of life to help you navigate your challenges and discover solutions that are right for you. My practice is founded on evidence-based and integrative modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, and collaborative approaches. Rather than applying a one-size-fits-all method, I tailor therapy to meet you where you are. My goal is to create a space where processing your experiences, build new understanding, and work toward meaningful goals all come together, so that every session moves you forward in a way that feels both grounded and purposeful. My path to becoming a therapist grew naturally out of my work as an educator. Many of my former students sought me out specifically, recognizing that they needed someone to direct and honest with them about their patterns and behaviors. Being surrounded by therapists throughout that time, I found myself continually inspired by the depth and impact of their work. That inspiration led me here. Today, I bring that same directness into the therapy room, helping you explore how your feelings and emotions connect to your history and how patterns, often without our awareness. By shining a light on those cycles, we can begin to understand them and, together, find a new way forward. Outside of the office, you can find me practicing hot yoga, spending time outdoors, playing video games, making art, or catching up on reality TV. These varied interests keep me grounded and remind me of the importance of joy, creativity, and rest, all values I bring into my work with you.

You might be a student who looks like you have it together but feels anxious, burned out, or disconnected underneath. Maybe the pressure of classes, relationships, or figuring out who you are is heavier than you expected. Maybe you're navigating a big transition, far from home for the first time, or just noticing that the way you've always coped isn't working anymore. In therapy, we'll slow down, get curious about what's really going on, and build skills that help you feel more like yourself. I draw from a variety of approaches — including body-based techniques, mindfulness, and talk therapy — to tailor our work to what you actually need. You don't have to have it all figured out to start. You just have to show up.

Are you having trouble with falling and staying asleep? Are you feeling anxious and overwhelmed? I specialize in working with people who are having trouble sleeping, who are experiencing anxiety, and who are going through reproductive transitions or who are experiencing distress related to their reproductive health (e.g., PMDD, pregnancy, postpartum, infertility). In my work, I aim to cultivate a safe space to hold and honor your emotions, while also providing you with new coping tools to help you process your emotions, get some distance from your thoughts, and help you engage with your life. To do this, I use a blend of evidence-based psychotherapies such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Interpersonal Psychotherapy.

If you’re struggling to navigate current relationships, find ways to heal from past trauma, develop meaning and purpose in life, or cope with what life throws at you, I’m here to be a companion in your journey. I am an emotion-focused and trauma-informed therapist for individuals ages 10 and up, with clinical experience in a wide depth of reasons one might seek out therapy, including relational trauma, depression, anxiety, identity issues, self-esteem, emerging adulthood, psychosis, attachment, self-harm, life transitions, parenting support, and more. I know there can often be mixed feelings when starting therapy, and I see your courage. I look forward to meeting you where you’re at, getting to know you, and witnessing your growth in our work together. Please reach out today to take the next step on your healing path. I believe that you are the expert in your own life and growth is always possible, which is why I’m passionate about being an active partner who helps you step into your most authentic self. I attune my intervention approaches to your specific needs while most often utilizing existential, attachment, Cognitive Behavioral Therapy (CBT), and strength-based approaches to achieve your goals for growth and work toward your most fulfilling life. If seeking couples therapy, I utilize Gottman and Emotionally Focused Therapy (EFT) approaches most often. If seeking therapy for your child, I have a background in play therapy, including attachment play therapy approaches. Working together, you can expect a warm, wholistic, curious, and collaborative environment as we collaborate to manage the challenging parts of life. I bring my compassion and authenticity each day to help guide you through your own healing journey. When I’m not in the therapy room, I’m often out in nature, whether that’s on a photography hike, camping, or learning snowboarding. I also enjoy recharging through quality time with loved ones, board game nights, or maybe planning my next national park getaway!