Something doesn't feel right. Maybe you are experiencing a heaviness that you haven't known before. Perhaps your relationship with your body, your work, or others is consuming your time and energy. Maybe you are grappling with a significant loss that has shaken your sense of the world. No matter what you bring in, you are multifaceted and deserve to explore and process your own experience. Understanding the patterns, beliefs, and experiences that have shaped you can make way for profound and las...
Life sometimes leaves us feeling broken, damaged, and disconnected from our true selves. Maybe you’re in survival mode, fighting just to stay above water. Maybe things feel so overwhelming that you don’t even know what you feel half the time. But you’re ready to make a change. You’re ready to better manage difficult emotions, thoughts, and experiences. You’re ready for growth. Most of all, you’re ready to reconnect…with others, the world around you, and yourself. I want to help you get there. ...
“I feel overwhelmed all the time.” “I want to find motivation again.” "I need to take better care of myself." “I can feel my child struggling and don’t know how to help.” If you relate to any of these statements, let's work through this together. I have experience helping clients of various ages navigate the challenges of anxiety, depression, life transitions, trauma, body image, substance use, and stress management. We will create a personalized mindfulness strategy and use tools from Cognit...
For over 20 years, I've specialized in adolescent and young adult behavioral health. I have experience treating substance use, anxiety, ADD, ADHD, depression, trauma, grief/loss, career counseling, school stress and more. Building a strong alliance with an accepting, positive and energetic therapist can make a big difference during your college years. I enjoy helping my clients discover how the disappointments, conflicts and setbacks they face during this period can be opportunities to build...
Do you find yourself feeling like your plate is overflowing? Are you spending a lot of your time worrying about things that are out of your control? What might it be like to live a life where you are present, calm, and don’t feel pulled in a million different directions every single day? I believe, together, we can help build this life you imagine. I specialize in working with adults who struggle with anxiety, stress, and life transitions. Maybe you’ve dealt with stress and anxiety for a...
Dr. Adriana de Julio is an experienced psychiatrist with a focus on treating bipolar disorder. Combining her expertise in psychopharmacology, psychotherapy, and psychoeducation, she delivers evidence-based care tailored to each patient’s needs. Dr. de Julio develops personalized, goal-oriented treatment plans, consistently evaluating and adjusting them to support optimal progress. Through telehealth, Dr. de Julio offers accessible and convenient care, ensuring patients can receive expert supp...
I often help socially conscious, creative people go from overwhelmed and discouraged to calm and confident. My unique brain-body approach will give you the techniques to cool your brain, discern feelings from thoughts, understand detrimental patterns that no longer serve you and turn overwhelm into effortless action. I believe challenge opens the way before us. I will encourage you to look more closely at your life experiences to discover the challenges before you, so together, we can move forw...
I help young adults build confidence, feel more at ease in their bodies, make authentic decisions, and connect more deeply with themselves and others in this chaotic, heavy, and overwhelming world. This is a space to let go of perfection and get curious about what you're experiencing, so you can feel grounded, whole, and fully alive. I offer walk-and-talk and virtual therapy for young adults; many of my clients come to me for support with anxiety, low self esteem, relationship issues, life tr...
National Mental Health is an outpatient care clinic that provides mental wellness strategies to patients in live and virtual settings via telepsychiatry. We offer patient-first experiences and customized solutions to an array of behavioral and psychiatric conditions. Our superior technology makes the virtual check in and your video appointment easy and user friendly. Pre-visit registration utilizing a smart phone or a laptop saves admin time, gathers important information for decision making and...
Rebecca (she/her/hers) is passionate about helping youth and adults find a safe space to realize their strengths and potential. She specializes in helping clients navigate through transitional times in their lives, encouraging their growth and increased independence and self-confidence. Rebecca has experience working with a diverse array of clients from all walks of life, and works to meet every client where they are at. She believes it is a privilege to work with her clients and values learni...
We support students in breaking free of anxiety and self-destructive patterns, such as procrastination and test anxiety, as well as relational stressors. Trying to navigate school, entering the adult working world and managing relationships all at the same time is no joke! Our team are experts supports to you identify and break free of subconscious limits that keep you stuck and small. We specialize in working, holistically through the mind-body-soul connection, using advanced practices includi...
My mission as a professional counselor is simple: Create a safe and respectful space where my clients can honestly explore, and learn from their personal stories. It is a true honor and privilege to facilitate these personal moments of discovery, that are often raw, difficult and challenging. My areas of focus are those who may be struggling with issues relating to depression, anxiety, grief and loss and life transitions. I also work with young adults in assisting them in facing challenges...
Lauren Pollema, LPC is the owner of Pollema Counseling Center and is a Licensed Mental Health Counselor who works with clients experiencing anxiety, depression, relationship and trauma related issues. The practice also has closely supervised Masters level interns who offer more affordable counseling services at a sliding scale rate. Pollema Counseling Center is passionate about providing a holistic therapy approach to assist clients in meeting their therapeutic goals. Each client will come to th...
At the heart of my work is respect for your agency, deep curiosity about your lived experience, and belief in your capacity for growth and change. I offer a steady, collaborative space where individuals, couples, friends, and families can slow down, reflect, and explore patterns shaping their relationships and inner lives. Therapy with me is not about labeling or judging, it's about understanding what's going on, making sense of it together, and opening up new possibilities. I value authentic...
Our experienced professionals understand trauma and are here to listen as we join you on your healing journey. They won’t be surprised by anything you choose to share but they will sit with you, mourn with you and guide you as you unpack your experiences....
I work with you to uncover the stressors, causes of discomfort, and distractions that lead to a sense of disempowerment and further act as barriers to unlocking your potential in all areas of life. Within every session, I seek to engage our time together through non-judgmental interactions. I also collaborate with you to help you develop a present moment focus on what's important and empower you to optimize as well as tap into your core motivators that inspire purpose, direction, and motivation....
Open Hearted Minds (OHM) operates on the concept that treating the psyche and soul is a blend of evidenced based practices with sound science as well as respecting the client's lived experiences. I specialized in mood disorders, trauma, addiction and identity development....
I work with you to not just understand what's going on, but also to develop tools to help. Tools to stop panic attacks, tools to manage depression, tools to get organized and figure out what you want in life. We work together to see what works reliably for you. In addition to talking things through, in session and between sessions sometimes you might be writing, sometimes trying a challenging behavior change, sometimes engaging in mindfulness, and sometimes using visualizations. My aim is fo...
Hi, I’m Joanna Lester—founder of First Circle Therapy, a Colorado-based virtual practice. I specialize in working with college and grad students who are thoughtful, creative, and sensitive—but overwhelmed by the pressure to keep it all together. If you're juggling deadlines, relationships, family expectations, and big questions about who you're becoming, you might feel anxious, unmotivated, burned out, or just not yourself. You’re not alone—and therapy can be a space to slow down, breathe, an...
Hello! I work with individuals with a variety of issues, including depression, anxiety, trauma, substance abuse, and relationship challenges. Feel free to reach out for a free consultation dr.lesliehannon@gmail.com or 720.560.4016....