Therapists for college students near University of Chicago

Are you feeling overwhelmed by constant striving, anxiety, or the pressures of perfectionism? Do you feel like you’re stuck in the backseat of your own life? I’m here to help you break free from these patterns and reclaim the driver’s seat of your life. In therapy, I provide a supportive and nonjudgmental space, blending empathy with constructive challenges to help you address what's keeping you stuck and empower you to move toward your goals. My goal is to empower you to achieve your personal goals and develop greater self-compassion, which I believe serves as a foundation for growth and resilience. I use an integrative therapeutic approach tailored to your unique needs, helping you gain a deeper understanding of your experiences. By examining how past experiences and relationships shape your current challenges and perspectives, we’ll work towards meaningful, value-driven change. I am passionate about supporting young adults navigating challenges such as anxiety, perfectionism, depression, relational issues, life transitions, eating disorders, and body image concerns. I believe in your capacity for change and would be honored to join you on your journey toward healing and personal growth.

I am a trauma therapist who is passionate about supporting people navigating life’s challenges. My role as a therapist is to support my clients uncover their most loving, powerful, and compassionate self. I like to invite clients to explore and resolve thoughts and behaviors that impact their life experience by acquiring self-leadership skills, new ways of coping and exploring long lasting change. I am passionate about trauma-informed care and particularly find meaning in working with individuals and couples who are experiencing anxiety or depression, life transitions, have complex family dynamics, those balancing multiple roles or adjusting to parenting, complex relationship issues, and those who are in high pressure/stress jobs. I consider my therapeutic style to be conversational, compassionate, and gently challenging.

Dr. Carrera is a licensed clinical psychologist. She works with adults and adolescents to help them understand the impact of their thoughts, feelings, and actions on their wellbeing. She offers an active and empowering space to navigate issues such as anxiety, low mood, family of origin concerns, identity confusion, and cultural adjustment and transitions. She also provides therapy and coaching for work and school-related struggles, including low motivation, attention difficulties, and time management concerns. Clients working with her will strengthen their awareness of ways that their life experiences may affect their ability to cope with challenges effectively. Dr. Carrera provided psychotherapy to undergraduate, graduate, and professional students at Northwestern University’s Counseling and Psychological Services, where she completed her clinical training (Postdoctoral Fellowship). She completed her Doctoral Internship at the University of California, Berkeley. She graduated with her doctorate in Counseling Psychology (Ph.D.) from Iowa State University, a program accredited by the American Psychological Association. She is an active member of the National Latinx Psychological Association and the Society of Counseling Psychology. Born and raised in an Ecuadorian-American home, Dr. Carrera is bilingual and bicultural. Clients can speak English, Spanish, and Spanglish in their work with her. She lived and studied for several years in England and Italy; these life experiences, as well as her identity as a woman of color working in several professional settings, fuel her empathy for clients navigating various cultural messages and social pressures at home, work, and school. She is committed to fusing clinical work with social justice advocacy alongside clients who may feel silenced, marginalized, and disempowered.

I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow. As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life. I have experience working with individuals experiencing depression, anxiety, and complex trauma. I have a particular interest in working with immigrants, communities of color, and queer-identified folks. In my work, my belief is that you are the authority on yourself. I’m certain that you have many pressures in your life telling you who and what you are, and I aim to advocate for you as you turn your attention inward. Using a person-centered approach, I can offer you a chance to implement empathy, compassion, and inner kindness in your life.

Cloud Nine Counseling specializes in helping college students and young adults navigate anxiety, relationships, body image concerns, life transitions, and spirituality. Balancing school, work, friendships, and personal growth can be overwhelming, but therapy can provide clarity and support. Using evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)—Cloud Nine Counseling helps clients reduce anxiety, build meaningful relationships, improve self-image, adjust to life changes, and explore faith and spirituality. For those seeking faith-based guidance, Christian counseling is available upon request. Cloud Nine Counseling offers a nonjudgmental, strengths-based approach to help clients gain confidence, heal from past experiences, and create a fulfilling future. Looking for support during college and beyond? Reach out to learn more about how therapy can help.

Everyone tells you that college is the best time in your life and to enjoy it because it flies by. But what people don’t tell you is all the challenges that it can bring. Maybe it’s the first time you are away from your family and friends from home. It can also bring many challenges with pressure to drink or use drugs, navigating friendships and dating in a more complicated way, and figuring out what you want to do with the rest of your life. You might be in a position where in order to afford school you need to work on top of doing well in all your classes. I know personally how challenging, yet exciting, this time can be, and I am here to tell you that you don’t need to figure it all out on your own or even right now. Are you ready to enjoy your college experience, be fully present in the great moments without feeling stresses weighing you down everyday? It’s time to feel a sense of relief, confidence in who you are, and in your decisions. Together, we can make your life feel lighter and free up space for everything else you have going on! My Approach: I am a strong believer in the power of relationships. Having someone to talk to can increase our sense of happiness and positivity, and most importantly let us know that we are not alone. Life has many ups and downs, but it's what you do with them that matters. I am here to help you transform the tough moments into growth. Therapy with me looks like an open dialogue, where we both respect each other's point of view and collaborate to find solutions that help you overcome what’s been holding you back. We can talk about anything, no matter how hard it is to share. Whether it’s the good things or the bad, I am ready to hold space for even the strongest emotions that come up, because I know we can work through it together. I believe in a holistic approach to therapy that not only looks at your thoughts and feelings, but also how your environment, your cultural experiences, close relationships, and health, affect your mental wellbeing. We’ll use a variety of therapeutic techniques to best fit what you need, because therapy is not a one size fits all approach. We’ll make sure that those techniques are really working for you. It might be practicing mindfulness or trying out different coping skills to help things feel less overwhelming. Our approach will continue to grow as our therapeutic relationship develops. I know that therapy is not always easy, but I am here to support you each step of the way and I will always accept you for how you are in that moment, even the hard ones. A Little About Me: I went into undergrad undecided and had a hard time knowing what I wanted to do. I knew that I wanted to do something to help people and I wanted a career that I would enjoy. I always felt behind in some way because I didn’t know what I wanted to do right away. I have learned that a lot of people have a unique path to get to where they are. I worked as a school social worker for 8 years before private practice and that is when I really knew I loved counseling and wanted to continue on this path. I have lived in the Chicago area for most of my life and love the city! You can find me by the lake or exploring all the city has to offer. My hobbies are all over the place and include a mixture of baking, triathlons, knitting, going on long walks and finding the best matcha. I also love traveling (but hate flying) and have an ever growing list of places I want to visit.

Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past nine years. Meredith's personal nutrition philosophy centers on building a healthy relationship with food and is inclusive of mental, emotional, physical and social health. Meredith aligns herself with size-inclusive and non-diet nutrition approaches. She is passionate about empowering others in their relationship with food and their bodies. Allow Wellness is currently offering outpatient group nutrition sessions and profession presentations. Meredith welcomes all stages of readiness with regard to your relationship with food and your body shape and weight. If ready to schedule, please contact her today.

Please visit my profile to learn more about my services.

I am a Counselor with a passion for supporting emerging adults as they wade through the complexities of today's world. I believe in a Person-centered, Humanistic approach to therapy, building therapeutic relationships based around trust and mutual respect, fostering an environment of non-judgement, positive regard, and authenticity. I assist my clients on their journey towards their goals. Working together, we will discover ways to spur your personal growth and foster a greater sense of fulfillment in your life, utilizing, expanding, and developing skills and abilities, including ones you might not even know you already have. I have experience working with a broad range of clients. Including emerging adults struggling with life transitions, self-esteem, anxiety, and assisting clients of all genders with relationship concerns. I particularly enjoy working with clients involved in the creative arts as well as those living with physical disabilities and chronic health conditions. Drawing on my own experience living with a disability, I strive to listen and understand without judgment, and to honor your individual perspective on life and your world. I am excited to collaborate with my clients, providing compassion and support as we work together to address life's hurdles.

Therapy can be an opportunity to slow down, reflect, and reconnect with the parts of yourself that may have been overlooked for a long time. I work with individuals, couples, and families navigating trauma, relationship difficulties, anxiety, depression, bipolar disorder, ADHD, autism, LGBTQIA+ and identity-related challenges, and more. I provide services in English and Mandarin.

Welcome to my practice! I am a licensed psychologist located in Chicago, IL. I have an office at 155 N. Michigan Ave and also see clients online. I am certified through Psypact, and therefore I can meet with clients located in other states. I have been in private practice for over 15 years and I am also faculty member in the Counseling Program at DePaul University. I work with young adults who are collage age and getting started with their careers. I am very familiar helping individuals navigate the stressors of college life as well as the transition to the workforce. I have experience in treating mood and anxiety disorders, relationship issues, and work/school related difficulties. I help clients understand, manage, and reduce their symptoms so that they can feel satisfied and productive in their everyday lives. I am trained in cognitive behavioral therapy, and I also use integrative and insight oriented therapy modalities.

I believe the human experience is beautifully complex, with our emotions serving as both a compass and catalyst for growth and healing. When those feelings become overwhelming, it’s easy to feel isolated or stuck in cycles of anxiety, self-doubt, or hopelessness—but you don’t have to navigate this alone. My passion is creating a space of warmth, understanding, and compassionate curiosity where we can explore what’s happening beneath the surface, make room for your full emotional experience, and discover new ways of thinking, relating, and healing. Gender Identity & Sexuality: Exploring your gender identity or sexuality can be deeply personal and, at times, isolating. Whether you're early in your journey or further along, I provide affirming, compassionate support in a space where you can be fully and authentically yourself—without judgment. You deserve to be seen, understood, and empowered as you embrace who you are. Relationship Challenges: Relationships can be both life-giving and deeply challenging. If you’re feeling stuck in painful cycles, navigating conflict, or longing for deeper connection, I’ll work with you to untangle patterns and build stronger, healthier relationships—rooted in mutual respect, communication, and emotional safety. Family Dynamics: Family systems often shape how we see ourselves and relate to others. I help clients unpack generational patterns, unspoken expectations, and relational roles that may no longer serve them. Together, we’ll work to foster clarity, establish healthy boundaries, and nurture meaningful, sustainable relationships. Anxiety: Anxiety can feel all-consuming, quietly infiltrating every area of life. I offer both practical strategies and gentle exploration to help you better understand your anxiety, manage its impact, and regain a sense of calm, confidence, and agency—especially when life feels out of control. Do I work with struggles not on this list? Maybe what you’re going through doesn’t fall neatly into one of these categories, or perhaps you’re looking to approach it from a different angle. If my approach resonates with you, I’d love to talk more. Together, we can create a path forward that honors your story and supports your unique process of healing and growth.!

With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, grief, or addiction, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled. I have experience working with children, adolescents, and adults. The most important aspect of my approach is that it matches a client’s support needs and goals. Using an integrative, trauma-informed and person-centered framework, I aim to follow the client's lead and modify our process based on their unique personality, lived experiences, and interests. I'm so glad you are here. Life is full of ups that deserve to be celebrated and downs that deserve to be acknowledged and processed. Let’s dive into this together and start making your goals a reality. I look forward to hearing from you and getting to know you!

Hi! I’m Matthew Boltz and I’m a Licensed Clinical Social Worker (LCSW). I provide therapy for children, adolescents/teenagers, and adults in Chicago. I specialize in the treatment of anxiety, autism, behavioral disorders, depression, executive functioning difficulties, family stress, life change & transitions, school/work stress, stress, and self-esteem. I have over 10 years of experience working in the field of social work and providing behavioral/mental health services. I began my career working in inpatient and outpatient hospitalization programs and then spent five years working within the education system to provide mental health services as a social worker in elementary, middle, and high schools across the state of Illinois. I have extensive experience working with many subject matters in regard to the education system such as school functioning, special education law, IEPs and 504’s, coordination of care between support staff, and advocacy within the school setting. While working in the school, I also began working in private practice providing therapy to a variety of people with different presenting issues and concerns as mentioned above. I utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based therapy to support treatment goals through skill-building, gaining insights, and clarifying values. I employ a person-centered and strengths-based approach when working with my clients to honor each of their own individual wants and needs during the therapeutic process. I am an affirming and accepting therapist that provides a collaborative, non-judgmental, and supportive therapeutic environment. My goal is to empower each client with the coping strategies and skills necessary to make the desired changes in their own life. If you have any other questions, would like to schedule a brief phone consultation, or want to schedule your first appointment, please feel free to call or email me. I look forward to talking with you.

Areas of Expertise (include but not limited to) Anxiety, Depression, and Psychological Trauma Stress Management Life Transitions (academic, occupational, relational, familial) Relationship Challenges Identity and Expression

Starting therapy can feel overwhelming, especially when you’re juggling school, relationships, identity questions, and pressure to “have it all together.” My role is to offer a grounded, compassionate space where you don’t have to perform or explain yourself perfectly to be understood. I’m a Licensed Clinical Professional Counselor with experience working with college students and young adults navigating anxiety, trauma, depression, identity development, relationship concerns, self-worth struggles, and life transitions. I’ve worked in a variety of settings including higher education, group therapy, and community-based car. My approach is collaborative, relational, and trauma-informed. I don’t believe therapy is about fixing you. It’s about helping you understand yourself more deeply, unlearn patterns that no longer serve you, and build a life that feels aligned with who you actually are. Together, we work at your pace, honoring your history while focusing on practical tools that support emotional regulation, boundaries, confidence, and resilience. Students often tell me they appreciate that sessions feel both reflective and grounding. We can explore the “why” behind your experiences while also building skills you can use day to day. I welcome clients who feel stuck, disconnected, emotionally overwhelmed, or unsure how to trust themselves again. Reaching out for support is a meaningful step, not a sign of weakness. If you’re looking for a therapist who is thoughtful, honest, and genuinely invested in your growth, I’d be honored to work with you.

Please visit my profile to learn more about my services.

My areas of expertise include the treatment of anxiety, depression, relationship concerns, self-esteem deficits, academic underachievement, perfectionism, family of origin issues, LGBT concerns, and women's issues. I also specialize in working with college students and emerging adults.

Cira Center for Behavioral Health (CCBH) is a group practice that has a Team of Psychologists, Social Workers, Professional Counselors, Doctoral Level Therapists, and Post Doctoral Fellows that serve the age and gender spectrum and specialize in Trauma and Women’s Issues/Health.. Therapy is based on research and science, both of which are incredibly important, but at CCBH, we believe that nothing is more important than feeling heard and understood without any judgment. When a strong, supportive relationship is combined with direct feedback and skill-building, people change, and lives improve CCBH specializes in treating trauma. Trauma includes things that you would typically think of as trauma (war veterans, car accidents, rape, physical assault, etc.) as well as difficult childhoods that may have included: physical, sexual, verbal, and/or emotional abuse; divorce/separation; a caretaker who struggled with their own physical/mental illness; a caretaker who suffered from addiction, etc. CCBH also focuses on treating women’s health issues such as perinatal and postpartum depression/anxiety, relationship difficulties, eating disorders and/or disordered eating, body image struggles, etc

Coral Heart Counseling provides therapy to those who want to live their best life, but find it hard to do so because of the various life stressors that have gotten in the way. These individuals usually feel like aspects of their life are too much and that their mind, body, and spirit are out of sync; they’re overwhelmed. Our clientele are young adults who are tired of struggling with life events such as relationships, transitions, racial and cultural identity, adulting, imposter syndrome, low self-esteem, anxiety, depression, academics and success, perfectionism, and past traumatic moments. We want to help our clients move beyond what’s holding them back. We assist in our clients’ growth by utilizing various modalities that are meant to bring out a person’s strengths, show them their power, and allow them to see how much they matter in this world. We also provide guidance on difficult issues that individuals may be faced with so that they can decide what is best for them. We believe in providing a safe space and necessary skills for our clients to achieve their goals. Our aim is that our clients encounter enhanced emotional intelligence, relational/relationship advancement, and peace. We hope that you will take a step towards freedom of the mind, feeling at ease, and self-love by reaching out to us.