As an experienced clinician specializing in anxiety and depression, I work with individuals to reduce symptoms, increase resilience and interrupt unhelpful thought patterns. I believe a supportive therapeutic relationship is essential for meaningful change, and I work collaboratively with clients to create a space to explore the parts of you that feel overwhelmed, identify triggers and build skills to manage anxious and depressive thoughts and physical symptoms. My practice is IFS-informed and s...
CORE - Center Of Relational Empowerment, PC helps individuals, couples and families strengthen their core selves, and in doing so, empowers them to strengthen their relationships with others. CORE provides psychological therapy, workshops, groups and psychoeducational seminars for people from all walks of life. At the heart of CORE is our belief that everyone has leadership and healing qualities - perspective, confidence, compassion, and acceptance - crucial to our highest, most harmonious funct...
I create a space where you are encouraged to express your most authentic self without the fear of judgment or the need to appear in a certain light, all while being witnessed, supported, and challenged. I tend to work best with individuals who possess some insight into their behavior and have a sense of curiosity about themselves and the world around them. At a certain point, reoccurring struggles lead us to look for a therapy to not just lessen the effects of mental health symptoms, but that en...
Hi there! Are you a young adult feeling stuck or lost about your future? You might battle depression that disrupts sleep and focus, mood swings that leave you unsteady, major or career concerns that cause anxiety, or the intense pressures of being a 1st-generation American balancing family cultural expectations, identity confusion, and fear of letting down those who sacrificed everything for you. Perhaps you're torn between honoring your roots and carving your own path, feeling isolated, exhaus...
I am a queer, neurodivergent, South Asian adoptee and first-gen immigrant who is dedicated to social justice and equitable care. I take a collaborative, compassionate approach, creating a safe and open space to explore your identities, experiences, and goals. I know finding the right therapist can feel overwhelming—particularly when navigating complex and marginalized identities. My priority is building an authentic, warm relationship where you feel truly seen and heard. Together, we’ll customiz...
When looking for a therapist, it can often be a challenge to figure out who will be a good fit based on a bio and a picture. Sometimes there is something very specific that we know we need from therapy, sometimes we are just going in with a vague sense, and it can often feel vulnerable. There is a quote that I often return to in my work: “healing happens at the speed of trust”. When we start our work together, we will be figuring out how to build that trust and communication so that you can do t...
Main character energy is something that you deserve to give off. Why? Because this is your life and everyone deserves to live the life that they want to live (yes, including you), and I deeply believe this. Since this is something I am passionate about, I will work with you to help make sure that you are able to live life fully and happily. I do this through active listening, patience, open mindedness, kindness, and support. I ensure that you will have a space that is welcoming to be who you are...
SHFT is Chicago’s first mental health urgent care created specifically for young people and their families. Designed to bridge a long-standing gap in the behavioral health landscape, SHFT offers a full spectrum of services, including crisis assessments, one-time “chat” sessions with licensed clinicians, routine therapy, and medication management. Our clinical team brings deep expertise in adolescent and young adult mental health, with backgrounds across higher levels of care that allow us to...
I've been a psychotherapist for over ten years skilled in treating mental health disorders or distress. I use cognitive behavioral therapy to support students with academic challenges, peer and relationship struggles, life transitions, trauma, and more. I provide individual psychotherapy services (virtually or in person) at Pure Health Center in Lincoln Park walking distance from your campus. Currently, I offer flexible evening and weekend appointments to accommodate students' busy schedules....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
**I currently offer Telehealth sessions Monday-Friday and in-person sessions on Thursdays** Hi! I work with **female-identified clients** who are seeking therapy for anxiety, school stress and burnout, self-esteem, life transitions, relationship difficulties, and more. I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your healing and growt...
Welcome! Taking the first step to start therapy can sometimes feel scary, and beginning your journey to healing is something to be proud of. I am honored to walk alongside you and help you navigate throughout this experience. My role as a therapist is to create a safe environment that helps you feel heard, understood, and valued. I bring empathy, authenticity, and genuineness to the therapeutic relationship and I value the inner strength and empowerment of every individual. I embrace the importa...
At DK Therapy, we work with adults struggling with anxiety, depression, life transitions, trauma or unpleasant life events, grief/loss and more. We work with a lot of college students regardless of their age and understand that being a college student comes with its own unique stressors. We offer in-person sessions which are great for students who may not have the privacy to meet virtually. We also offer virtual sessions. Please contact us to schedule an appointment with one of our therapists. W...
At CFC Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential. We are Relationship Experts. Whether you’re looking to create a more positive dynamic with family and friends, a significant other, or simply with yourself, we’ll help you get there. At CFC Therapy Group, we’re committed to your possib...
Do you ever feel like you’re on top of the world one day, and then completely lost and unsure of yourself the next? Are you unsure of what direction to take in life and with your healing? All of these things can feel overwhelming- which is where I come in as a therapist to provide grounding and organization to your thoughts so we can move forward together towards your goals. I specialize in working with couples and individuals experiencing anxiety, depression, trauma, life transitions, and pe...
Dr. Carrera is a licensed clinical psychologist. She works with adults and adolescents to help them understand the impact of their thoughts, feelings, and actions on their wellbeing. She offers an active and empowering space to navigate issues such as anxiety, low mood, family of origin concerns, identity confusion, and cultural adjustment and transitions. She also provides therapy and coaching for work and school-related struggles, including low motivation, attention difficulties, and time mana...
I earned my Master’s degree in Social Work from Loyola University Chicago with a specialization in clinical mental health, and hold certifications in alcohol and drug counseling (CADC) and in the assessment and treatment of trauma (NMT Phase I). In my training, I have worked with adolescents and adults in a variety of settings, including community youth programming, community mental health centers, and private practice. I work from a client-centered, strengths-based, and integrative approach ...
Please visit my profile to learn more about my services.
Welcome! I am grateful you are here. Starting therapy can be an intimidating process. Congratulations for making yourself a priority and taking these first steps toward personal growth and transformation. As a therapist, I walk side-by-side with my clients on their healing journey. Utilizing an integrative and collaborative approach, I believe you, the client, to be the expert in your own life. We can work collaboratively as a team by focusing on deconstructing obstacles and overcoming barriers ...