Therapists for college students near University of Chicago

Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating. Dr. Mehta views therapy as a collaborative process. She works with her client to gain a deeper understanding of past struggles and tendencies, assist in managing current challenges, and develop achievable goals. She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy. Dr. Mehta believes that there are many complex components that make ‘life change’ difficult. She finds passion in assisting clients in uncovering emotional layers, helping them to achieve realistic improvements, and finding enjoyment and happiness in life. If you're ready to schedule, visit www.allow-wellness.com to directly reserve an intake time.

I am a therapist, social worker, active listener, and committed community member. In therapy, I take a person-centered, holistic approach and am looking forward to supporting you in your goals - even if they're a bit uncertain at the beginning. I enjoy helping clients make change and solution plans in a non-judgmental space. Oftentimes, talk therapy is one piece of a bigger puzzle and helping clients identify and then connect with their unique healing team is something I love about this work. My approach to working with you is to be a supportive guide on your unique healing journey. I love working with clients who have very specific behaviors and problems they would like to address, as well as clients who are curious about themselves or their mental health, looking for support in exploring identities and relationships, or just want a space to process life's stressors. If you have a lot going on, are uncertain about what areas of your life are impacting your mental health, or are looking to change behavior patterns, utilize skills, or gain insight, I can be an empathetic and reflective part of that journey with you.

As a queer therapist, I believe there is no one “right way” to live our lives. This is the same for therapy, there is no “right way.” I believe we all have the power to harness our strengths and find the path that gives us the most meaning and purpose. Clients are the experts in their own lives – each person has the tools and skills to solve their problems, though sometimes may need some outside help to find those tools and learn those skills. Together we can create a therapeutic alliance that is conducive towards self-discovery, growth, and fulfilling your potential while honoring your history, resiliency, values, and beliefs. I completed my Masters in Social Work at Loyola University Chicago. I am working towards being a Certified Sex Therapist (CST) through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). I specialize in working with the LGBTQ+ community, gender diverse, the consensual non-monogamy (CNM) community, and I am kink/BDSM-affirming.

Please visit my profile to learn more about my services.

I earned my PhD in Counseling Psychology from Loyola University Chicago and my Masters of Arts in Clinical Mental Health Counseling from Northwestern University. I completed my APA-Accredited internship in health service psychology from the University of Pennsylvania Counseling & Psychological Services program. I’ve worked in many diverse settings with diverse roles in college counseling centers, private practice, and community mental health. I provide individual therapy and have extensive experience in outreach and consultation services related to mental health topics, advocacy, and diversity, equity, and inclusion. Additionally, I have extensive program development and evaluation experience. I am process-oriented and work from a relational-cultural perspective heavily considering how my client’s unique life experiences such as their family dynamics and upbringings, significant life events, communities, values, and cultural identities relate to their presenting concerns and needs in our work together. I view therapy as an opportunity to cultivate a collaborative relationship with my clients while centering connection, exploration, validation, and growth. I invite my clients to use therapy as a space to slow down and practice curiosity towards themselves and their experiences. I have worked with clients presenting with all types of concerns and therapeutic goals. From my clinical and research experiences, I have particular expertise in working with individuals managing the imposter syndrome (objectively successful people with feelings of self-doubt and incompetence); BIPOC individuals and individuals from historically minoritized groups; individuals navigating interpersonal relationship challenges such as identifying relational patterns, addressing conflict, and learning how to communicate and set boundaries that honor the client and their unique personal and cultural values; individuals seeking to explore the impact of the sociopolitical climate on their mental health, particularly with clients holding multiple minoritized identities; and college, graduate, and professional students with issues related to work/life balance, academic identity, and self-worth. --- The Center for Liberation & Wellness, PLLC (The CLW) is a private therapy practice located in Chicago founded by Dr. Lincoln Hill. The CLW has a mission of providing culturally humble therapeutic services utilizing Black feminist and relational-cultural theoretical paradigms as guiding principles towards health, liberation, and wellness. The CLW believes that prioritizing healing is not a luxury, but a necessity for self and communal growth. The CLW is committed to advocacy efforts that promote anti-oppressive, anti-racist, and, subsequently, a more just society for all humanity, particularly those from historically minoritized communities.

I understand how challenging it can be to find a therapist that feels like a good fit. I earned my doctoral degree in clinical psychology from Roosevelt University and spent 8 years working and training in college counseling centers (e.g., School of the Art Institute of Chicago, Purdue, DePaul). The last 5 years I've been continuing to build upon my experience working with unique people. I am a neurodivergent and creative person as well. My areas of expertise are in working with young adults experiencing difficulties related to mood, anxiety, and trauma (recent or past). I enjoy working with adults with ADHD and other neurodivergencies to deepen their understanding of how their brain works and to develop practical strategies to reduce the burden of living in a neurotypical world. My therapy style is warm, casual, and humorous. My approach is client-centered; I work to tailor therapy to the unique needs of each individual while building a trusting relationship over time. I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work. I am LGBTQIA+ competent, trans/gender affirming, sex and body positive. I welcome individuals with non-traditional/non-monogamous relationship styles or family systems, artists, musicians, performers, individuals who do not conform to the typical 9-5 lifestyle, and folks navigating difficult family dynamics or complicated romantic relationships. Finding a therapist can be daunting. If talking briefly would help you feel comfortable moving forward, please reach out! I’m happy to make accommodations/be flexible in scheduling. It's intimidating to take steps towards meaningful change, but you deserve to be content in life. I'd be honored to be a part of that process. Resilience lies within all of us.

I enjoy working with adolescents, emerging adults, and adults struggling with anxiety, depression, self-esteem/self-worth, relationship issues, substance use problems, life transitions, racial and gender identity, and sexuality. I am passionate about helping people create a life worth living based on their personal goals and values. My style is strengths-based, non-judgmental, and compassionate. I feel honored to walk alongside my clients on their journeys towards their goals. While I care deeply about the individual, I also recognize the impact of our economic and social systems on mental health. I believe that a trusting relationship between client and therapist is essential, and I will take care to build this relationship with you.

I am a licensed clinical social worker offering telehealth psychotherapy to adults (18+) across Illinois and Maine. I work with students and young adults navigating anxiety, stress, trauma, identity exploration, and major life transitions—particularly those who may appear high-functioning on the outside while feeling overwhelmed internally. My approach is collaborative, relational, and trauma-informed, integrating ACT, CBT, psychodynamic, and mindfulness-based interventions. I aim to create a supportive, nonjudgmental space where clients feel truly seen and can build insight, resilience, and practical coping skills. Telehealth allows for flexible, accessible care that fits into busy academic schedules and supports students who are living off campus, balancing work and school, or transitioning between home and school environments. I am happy to serve as an off-campus referral resource and collaborate with campus partners as appropriate to support continuity of care.

I help people process trauma, manage their emotions and anxiety, and maximize their performance with the combination of talk therapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, and/or Internal Family Systems (IFS). A Free 15-minute consultation is offered to ensure a good fit.

Life post-high school can feel both exciting and uncertain. With that comes potential for opportunity and new experiences, coupled with pressure to achieve a level of independence you may not feel ready for or feel confident navigating. It might seem like everyone around you has a plan or perhaps you're struggling to build connection and find your place. Or perhaps you have past experiences that have followed you and are impeding your journey. Whatever is it, I'm here to help you gain clarity, and know that you're not alone. AREAS OF SPECIALTY SPECIFIC TO STUDENTS: Trauma, Anxiety/Depression, ADHD & Executive Functioning strategies, Relationships/Social Pressure, and Self-Identity & the Transition to Adulthood.

Caterina Frollano, LPC, specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching. Caterina has provided psychotherapy at various settings and levels of care. The diversity of her experience enhances her ability to accurately diagnose and develop effective treatment plans for the needs of each client. She understands the importance of the therapeutic relationship and thus approaches therapy with your feelings and experience as a priority. If you're ready to schedule with Caterina, you are welcome to do so directly through the client portal by visiting the Allow Wellness website: www.allow-wellness.com.

The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life.

I want to support you in finding mental and physical health through counseling and body-centered approaches to healing. Whatever challenges you may be facing at this time, I look forward to helping you meet your goals and find a satisfying life filled with ease, happiness, and connection!

Please visit my profile to learn more about my services.

What’s keeping you stuck? Are you struggling to understand why relationships keep failing or why your job or school is depleting you? Are you overwhelmed, trapped in a pattern of people pleasing, or struggling with anxious thoughts you can’t seem to stop? Are you high-achieving or perfectionistic and struggling to find peace in your life? Maybe you’re just grappling with the existential questions and wondering what the meaning of all of this is. I specialize in helping people get unstuck, gain confidence, and create the lives they want. I teach you how to cultivate calm in your body and understand how thoughts and internal narratives influence feelings and behaviors. You will learn how to position yourself as the observer of your emotions (like anxiety, irritability), so you can respond intentionally—rather than on autopilot. I provide insightful online therapy that allows you to feel seen, heard, and understood - all in the comfort of your home. I love doing the deep work that helps you better understand yourself and empowers you to build the life you want.

Guided Pathway Counseling, PLLC helps support individuals struggling with an array of mental health issues, some of which include depression, anxiety, trauma, stress management, life transitions, and issues relevant to the LGBTQ community.

For four years, I sat in my corporate cubicle daydreaming of becoming a psychotherapist. I could only ignore my calling to work in service of the human condition for so long before ultimately embarking on a 180° career change. Since then, I have come to intimately understand that transformation does not happen in isolation. In the sanctity of private sessions, I have witnessed clients encounter shame with tender curiosity, reparent themselves, uncover and mindfully address values-incongruent tendencies, reframe disempowering personal narratives, implement boundaries, somatically resolve trauma, and develop deep trust in intuition. Stigma often mischaracterizes the pursuit of psychological healing and emotional reckoning through therapy as a testament to one’s weakness. But the term “psycho-therapy” translates to “serving the soul.” Commitment to the therapeutic process, and therefore acknowledging a need for additional support, is a reflection of one’s quiet strength, humility, and capacity for self-advocacy. Within my professional purview, a person’s choice to seek therapy is an act of redemptive warfare for their soul. My clinical interests include counseling adolescents, young adults, and adults seeking support for anxiety, PTSD, and ADHD, and recovery from early childhood trauma. My therapeutic style is predominantly informed by psychodynamic theory and neuroscience, however my educational and clinical experiences have equipped me with the skills necessary to facilitate interventions aligned with additional modalities, such as CBT, DBT, and ACT. I am compassionately direct in my counseling approach and appreciate the injection of humor into sessions where appropriate. I have received certification in both Levels I and II of Applied Polyvagal Theory (PVT) in Yoga (16-hour) and I am currently a student in the Somatic Experiencing (SE™) Professional Training Program, seeking to complete the educational & related requirements of the program to use the Somatic Experiencing® Practitioner (SEP) credential.

I specialize in supporting individuals facing challenges such as mood and anxiety disorders, life transitions, relationship difficulties, grief and loss, or those simply seeking a safe space for self-reflection, personal growth, and emotional exploration. At the core of my practice is a genuine therapeutic relationship—one built on trust, empathy, and collaboration. With a foundation in evidence-based treatment methods, I combine clinical expertise with a compassionate, empowering approach. Humor is often woven into sessions where appropriate, helping to create a comfortable and engaging environment. By taking the time to truly understand each client’s unique personality, experiences, and goals, I tailor my approach to meet individual needs and foster lasting, meaningful change. I deeply believe that everyone has the potential to create positive transformation, and therapy can be that powerful catalyst for growth. It is a privilege to walk alongside my clients on their journey, helping them build momentum toward the changes they seek.

Why does it always feel like the to-do list is never-ending and what’s done is never quite enough? You are diligent about keeping on top of things and it’s gotten you pretty far. Yet, you find yourself asking “I’m running myself ragged for this?” Work-life balance? Who has time for that! Well, you are not alone. Like you, the individuals I work with tend to be busy, successful, professionals who feel stressed, anxious, and unsatisfied and struggle with burnout and imposter syndrome. They seem like they have it all together but live in fear of dropping the ball while trying to juggle all the other ones in the air. Sound familiar? The good news is that it doesn’t have to be this way. I help you sort out what needs to change and how to create a life where you feel excited and fulfilled. None of that is easy, but it is doable. My approach is genuine, kind, and challenging with a bit of cheerleader because we all need a friendly push sometimes with someone encouraging us along the way. You’re busy and don’t have time or energy to spend on things that don’t work. I use evidence-based strategies customized to meet your unique needs. Together we’ll create a plan that works for you. I offer individual therapy exclusively online as well as other services such as workshops and mindfulness. Contact me for a free consultation.

I honor the strength and courage it takes to begin therapy. Engaging in therapy can support emotional expression, deepen self-reflection, and open the door to self-compassion and empowerment. My approach is collaborative—we’ll work together to explore your experiences, gain understanding, and create meaningful change. I strive to offer a supportive and affirming space where authenticity can be safely expressed and embraced. I have experience working with a wide range of concerns and tailor my approach to each individual. I recognize how self-expression and self-advocacy can sometimes be overshadowed by the ways people learn to protect themselves from pain. I also understand that the past can shape the present in subtle ways, and that societal expectations can lead us to disconnect from our true selves. My experiences working with college students started during my doctoral training and have continued throughout my ten+ years in private practice. I provided psychotherapy to students at the UIC counseling center, where I completed both my training as an extern and my training as a Postdoctoral Fellow; at DePaul University Counseling Services where I completed my training as an extern; and at NIU Counseling and Consultation Services where I completed my training as an intern.