Therapists for college students near Durham, NC
Whether you are going through grief, healing from trauma, struggling with relationship issues or need assistance navigating life’s challenges and changes, I am here to help you achieve the clarity, confidence, and momentum necessary to get from where you are to where you want to be. Together, we will work to identify and address the issues and obstacles keeping you from moving forward and getting what you want out of your life. Our sessions will help you cope more effectively with challenging situations and adjust more capably to changing circumstances using practical strategies that improve your symptoms and well-being. I work with adults and young adults from diverse backgrounds experiencing a wide variety of presenting concerns including: trauma, depression, anxiety, grief/loss, OCD, ADHD, military/veterans issues, and change of life events. I also have extensive experience coaching clients to reach professional, financial, educational and athletic performance goals. My goal is to guide and support you towards empowerment, growth, and healing. My approach to therapy is tailored to each individual client. I often incorporate cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy and narrative therapy into sessions. I am a Certified Clinical Trauma Professional with specialized training in EMDR, an evidence-based approach that helps people process unresolved trauma in more adaptive ways. EMDR can be used to treat a multitude of presenting issues, including trauma, anxiety, depression, and phobias.
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I have worked with college students struggling with a wide range of difficulties and acuity over the past decade plus, including anxiety, depression, trauma, and relationship difficulties. I have a casual yet professional style, and prioritize creating a warm, non-judgmental space where clients can increase awareness of their emotional and relational patterns. I pull from several orientations, including psychodynamic/relational, emotion-focused, CBT, acceptance-based, and compassion-based approaches in order to make sense of your difficulties with you and to identify ways to change, or as is the case in the many situations that we can’t change, learn to relate to it differently. My clients express appreciation for my transparent, collaborative, compassionate, and well-informed approach. I am interested and have experience in working with clients from diverse backgrounds, including racial and ethnic minorities. I try to understand clients in context and I seek to bring in societal issues and -isms to understand clients experiences in the world. I am open to talking about my own identity and position in society. I have openings for telehealth clients located in Massachusetts, NC, or any participating Psypact state. I accept Aetna in MA. I accept Aetna and BCBS in NC. Please email me if you would like to schedule a free initial call to answer any questions and assess whether we may be a good match.
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I truly believe that everyone has the tools and potential to deal with and face their life challenges, adversities, conflicts, and pain. I am a passionate listener to your story. Together, we will find your own ability to live a better life with yourself and with others.
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Are you having trouble adjusting to life transitions? Are you bothered that you aren't good enough? Are you concerned that having emotionally immature parents has caused you to struggle in adulthood? Your experiences with transitions could become overwhelming, causing a lack of focus, a decrease in self-esteem, and second-guessing yourself. Imagine understanding your struggle to make changes or adapt. Imagine understanding the impact of a lack of emotional maturity or intimacy. There is a way to change these patterns in your life. You can overcome the blockage and barriers of change. I primarily use Internal Family Systems and the Change Triangle . These therapies help identify the internal attachment of faulty thoughts and emotions and help to explore ways to "detach" and live your life with purpose. Over time, you can successfully change how you think and feel about yourself and the world. I can help you understand your self-capacities by offering individual, couples, and family therapy focusing on the impact life transitions may have on your present and future inner peace and happiness.
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The idea of starting therapy can create a lot of worry and stress for new and even experienced clients. Therapy is about being vulnerable and I am so proud of you for taking the first step towards self healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it may goal to help ease your doubt, answer questions and guide you on the path towards change. We will re-discover your strengths and focus on your potential to understand past trauma, intense emotions and current struggles. Our time together is focused on you. I meet my clients where they are in session whether you are experiencing the highest of highs or the lowest of lows. I focus on a person centered approach, putting you in control of where you want to see change. I work with children to young adults (5-45) in person in NC or virtually in North Carolina and Florida. The relationship between you and I is what makes counseling essential to kickstarting effective progress. I am with you every step of the way to help monitor your journey. Together we will focus on skills that boost confidence, strengthen self-worth, create timely goals, and help you understand intense emotions that cause distress in your daily life.
Carolina Counseling currently has two therapists that use Cognitive Behavioral Therapy to help individuals understand how their feelings, thoughts and behaviors are all connected. They both listen without judging and offer a safe place where you can come and share whatever is needed. One therapist offers a Christian perspective if desired.
The Counseling Group was formed over 40 years ago to provide human services in order to enhance the life of individuals and families. While we can’t change difficult situations, we can work together to better understand and resolve challenges in your life. Through the use of multiple therapy and counseling approaches and techniques, we will address behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our counselors provide services to individuals of all ages – from early childhood through adolescence and into adulthood. A plan of treatment is designed for each individual’s needs to assist in managing the difficulties of life. The Counseling Group is in-network with most major health insurance carriers. Your services may be covered in full or in part by your insurance or employee benefits plan. Our business office will file insurance claims for you and assist you with any financial questions.
Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, cling to others. You worry-thinking the worst possible outcome is going to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative & you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself or even find yourself. This doesn't have to be your 'normal'. Life doesn't have to be this hard. You want to feel happy, excited & fulfilled in your daily life. You want to relax & enjoy the life you have worked for. You're ready to silence your inner critic & learn to be kind to yourself. You have the ability to live the life you dream & deserve, to explore your true self AND find your happiness again. That's where I come in- I can help get you there. Online scheduling is available 24/7 to schedule video/walk-n-talk sessions. If you’re looking for a warm, genuine, open-minded therapist with a non-judgmental style that alternates laughter with deep conversation, strategic insights & education- let's talk. We'll work on learning, accepting, & growing parts of you. Schedule today (coastalcounselors.com).
Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like staring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction. I am an expert in the field of clinical mental health and I have worked with all ages. I specialize in treating anxiety, depression, corporate stress, and relationship issues. We can walk through the dark unknown together as you begin to create you own light and path for your life! All you have to do is take that first step. Currently licensed and taking clients in both NC and SC.
In one moment life can be joyous, the next it can be an arduous battle. Are you looking to learn how to cope and find mental peace through any situation? My clients are looking to be heard and to learn how to live life the way they want to. Talking with a counselor has numerous benefits, such as discovering the healing needed to be the best version of yourself. If you need an passionate counselor, who will support you through it, I'm the counselor for you! If you feel stuck, challenged by daily stressors, trying to be untethered by past triggers, feel free to contact me and set up a consultation. I am a Licensed Counselor, along with being a Licensed Addictions Professional. I offer you the space to show up authentically and share your story. Talking coupled with personalized coping skills allow my clients to heal from their past, remain in the present, and have goals for their future. We are not meant to do life alone. It's okay to need some help along the way. Working together, I can support you to recognize that we may not know what life brings us, but we can have the tools to unlearn outdated cognitions and replace them with helpful, adaptive thinking which will aid you in living a life full of mental peace.
At Carolina Psychological Institute we provide psychological evaluations to children and adults. We specialize in diagnosing Autism Spectrum Disorder, ADHD, Learning Disorder, Personality Disorder, and Mood Disorders.
Hi! My practice weaves finding ways for you to access the answers within yourself to helping you grow, evolve and heal. I have over 20 years of practice at helping people feel more joy, more positive self-esteem, more clarity, more awareness and less anxious and depressed. I firmly believe that together, we can work towards you finding inner peace and help accessing your best self. At In-Joy therapy and yoga, we find ways to help you self-regulate, react in ways that feel honest, and heal the parts of you that no longer serve you well. I look forward to meeting you!
I am a Licensed Clinical Social Worker (LCSW) and a queer Latina therapist who supports those on the margins as they explore the intricacies of sex and sexuality. In addition to advanced training in sex and relationship therapy, I have a 12-year professional background in healthcare. I also have lived experience with chronic illness, sexual identity exploration and integration, coming out later in life, and parenting two LGBTQIA+ children. I provide inclusive and affirming care for all gender and sexual identities, ethnicities, and lifestyles.
We specialize in treating anxiety, depression, OCD and addiction associated with eating behaviors, body image and body dissatisfaction. Our focus is to help you heal your relationship with food, eating and body image. I will walk alongside you in this journey of self-empowerment to find peace with food and your body.
Welcome to Beautifully Woven Counseling, where we specialize in guiding clients towards harmonizing the intricate interplay of MIND, BODY, and SPIRIT. Our approach is rooted in faith/spirituality, employing solutions-focused, strengths-based, and integrative interventions through a holistic lens. Recognizing that the body, mind, emotions, and spirit are integral facets in shaping a new reality and future, we seamlessly blend humanistic, psychodynamic, "family" systems, and transpersonal techniques. At Beautifully Woven Counseling, we forge a collaborative partnership with our clients, empowering them to craft more fulfilling and rewarding lives. Our therapeutic process is designed to intricately weave together the diverse threads of their experiences, ultimately creating a tapestry of resilience and self-discovery. Join us on the journey to become Beautifully Woven.