Therapists for college students near 10003

You’re used to handling things. You’ve figured out how to succeed, meet deadlines, and show up for others — but lately it feels harder. Maybe anxiety is louder, your mood dips more often, or relationships feel strained. You don’t have to keep pushing through alone. Therapy can help you build steadiness, clarity, and more intentional choices in the middle of a demanding season. At Mind Field Therapy, I work with college students navigating anxiety, depression, identity shifts, relationship stress, and the impact of difficult life events or past trauma. I’ll absolutely ask how you’re feeling — and we’ll go deeper than that. I’m direct, grounded, and occasionally use humor when it helps us loosen anxiety’s grip. The goal isn’t endless venting; it’s understanding what’s driving the patterns and building tools you can actually use.

Hello and Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. If you are reading this, you have taken the first step to making positive changes in your life! I work with individuals ages 18 and up incorporating Jungian techniques, Mindfulness, Internal Family Systems, Somatic Interventions and Existential Therapy into my sessions. I come from a holistic perspective to help my clients connect with their mind, body, heart, and spirit. I also identify myself as a spiritual person. I enjoy helping my clients to connect with their own intuition and whatever they define as a higher power to help guide them through the seasons of their life. I believe that each of us are unique and we each have something special to offer the world. Whether you are struggling with anxiety, depression, or other concerns, my mission is to assist you in becoming your truest self and being proud to be you. I am passionate about helping my clients conquer their fears, love themselves for who they truly are, and live their best life! I know that beginning therapy can be intimidating. If you are unsure about starting therapy, I encourage you to call for a free phone consult so I can answer any questions you may have. I look forward to getting to know YOU, for exactly who you are, and to working with you to achieve your goals! At this time, I am offering both telehealth and in-person appointments in my office in Poughkeepsie, NY. I also offer walk-and-talk and nature therapy.

My goal as your therapist is to provide the best service I can through a personally tailored approach. I’ve had the privilege of working with people ages 3 to 105. I have helped people navigate the various stages of life to improve their overall mental health. I am a strong believer in meeting those I serve where they are. Whether you are experiencing loss, crisis, anxiety, depression, stress, relationship issues, a life transition, parent-child challenges, family conflict, or need a sounding board, I am here to be a support. I am licensed psychotherapist in New York, Florida, New Hampshire, North Carolina, Utah, and Ohio. I am also a Certified Wellness Counselor. I have been in the mental health field for over 10 years. I have helped adults, children, couples, teens, older adults, and families navigating difficult situations, improve relationships, and thrive. I utilize a variety of techniques, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Person-Centered Therapy, narrative therapy, stress management, family therapy, couples therapy, mood management, anxiety reduction, empowerment techniques, and work/life balance interventions. Wellness is the act of practicing healthy habits on a daily basis to attain better outcomes. Thriving instead of just surviving. It is an honor to be a support to you.

At MindWell Psychology, we believe that thriving begins with the right support. Located in the heart of Ithaca, we provide compassionate, evidence-based mental health care for children, teens, and adults. Our diverse team of highly trained clinicians offers a full range of services—from individual and group therapy to comprehensive psychological testing and college student mentoring—so clients can access care that truly meets their needs. What makes us different? We combine the warmth of a local practice with the expertise of a large, multidisciplinary team. That means shorter wait times, specialized care for complex concerns, and providers who collaborate to ensure every client feels seen, supported, and empowered. Whether navigating life transitions, managing anxiety, or addressing long-standing challenges, our clients know they have a trusted partner in their growth and healing. At MindWell, we’re more than a mental health practice—we’re a community committed to helping people flourish.

Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way. My goal is to help you figure out what you want from life and to provide a safe space that will enable you to work towards your goals, whatever they may be. I became a mental health counselor because I believe everyone has the capacity to grow and become more fully the person they were meant to be. My passion is walking that journey with others, being a listening and supportive presence as you strive to do that. I look forward to sharing that journey of discovery with you during our time together. My hours are normally Monday through Thursday from 10 am to 5 pm, but I am open to working with you to find a time that works best for you.

*Our practice is now accepting new students for individual counseling* Much of our suffering is stored throughout our body, leaving us with a racing mind and feelings of stress, anxiety, depression. By approaching healing through a lens that incorporates the whole-body, we will work together so that you can heal fully and sustainably. I specialize in working with individuals faced with persistent anxiety, depression, grief, and trauma. Many of these symptoms will manifest in relationship issues, difficulty sleeping, or poor motivation. Together we will explore the root causes that perpetuate your suffering and develop strategies so that you can lead a more fulfilling and joyful life. I am a clinical social worker, yoga & mindfulness teacher. I blend my degree as a clinician along with training in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), and Yoga Therapy to offer an integrative approach to treatment. I believe that in order to truly heal, we must honor our whole-body and mind working together. My mission is to uncover the most effective paths for guiding others in reducing suffering and increasing a sense of joy and fulfillment in everyday life. Professionally and personally, I have gathered experience, evidence, and strategies for enhancing life and uncovering “what it’s all about”. I wish to share this with you.

Counseling works best when the focus is on getting back to yourself. It is a space to seek guidance, introspection, and wellness all geared around your own unique strengths, interests, and needs. Counseling is not about "fixing" you, it's about exploring and connecting with your own capabilities to bring you the wellness you deserve. When I work with clients it's important to guide you down your own path of wellness and to use my skills and expertise to help you embody your own power to heal. Through narrative and mindfulness based approaches we will work together to connect to your emotions and learn from your own self what it is you need to thrive. With over a decade of experience working in the mental health field in a variety of settings, I have gathered wisdom and knowledge from a variety of frameworks, such as person centered care, cognitive behavioral therapy, and crises and stress management, to address a variety of concerns such as trauma, depression, anxiety, life transitions, personal identity, goal setting, sexuality, grief, self-esteem, interpersonal relationships, mind-body healing and so much more.

Ali is a Licensed Mental Health Counselor and Licensed Professional Counselor practicing in Connecticut, Massachusetts and Florida. Specializing in Eating Disorders, Trauma, Depression, Anxiety, and Family issues, Ali has experience across a variety of levels of care and populations. She provides individual therapy, group therapy and family therapy, as well as parent coaching, supervision and consultation.

Dr. Kaylen Fitzpatrick, PsyD helps individuals overcome life’s challenges, mental fatigue, burnout, relationship struggles, anxiety, depression, and traumatic experiences. She integrates process-oriented interventions, cognitive behavioral strategies, and therapeutic life skills. In session, we will examine areas of your life to facilitate positive change & self-exploration.

I work with college students and young adults who are feeling overwhelmed, anxious, stuck, or unsure of themselves. Many of the people I work with are navigating big life transitions, academic challenges, family stress, depression, anxiety, low self-esteem, or feeling pressure to “have it all figured out.” You might be someone who overthinks, struggles with motivation or confidence, feels different from others, or finds yourself repeating patterns in relationships that leave you feeling hurt or misunderstood. Some clients are coping with substance use (their own or someone else’s), growing up in difficult family systems, or trying to heal from experiences that still affect them today. The clients I work best with are open to self-reflection and want support making meaningful changes, even if they’re not exactly sure where to start. Therapy with me is warm, collaborative, and focused on helping you better understand yourself, build practical tools, and feel more grounded and confident in your life.

I am all too familiar with how so many struggles boil down to the same deep needs: to be seen, supported, understood, or safe. I help people reclaim their energy from the runaway train of their thoughts and the demands of those they care about so they can live with more focus, calm, and control. That means learning to let go of "doing it right" in favor of doing what actually works for you. By separating your sense of worth from how much you give to others, you end your people-pleasing behaviors and work on setting healthy boundaries that protect your energy without the crushing weight of guilt that usually follows. I believe there’s no one right path or set agenda we’re supposed to follow. Sometimes, the best steps we take are the ones that don’t make sense to anyone else, but that feel undeniably true to us. That’s what I help my clients find: a way forward that’s grounded, self-directed, and shaped by who they are, not who they were told to be.

I have over fifteen years of clinical experience in mental health and I am dedicated to helping individuals transform their lives through a cognitive behavioral structure, and to both pursue and achieve their personal and therapeutic goals. I have over a decade of experience treating individuals who are looking to feel better and my experience and expertise as a clinician have equipped me to successfully counsel individuals during good times and bad. My approach is warm and friendly, and my communication style is direct but with compassion. I also think humor can be very healing. I strive to guide client’s toward solutions and to help them meet their goals. My priority with clients is to create a safe space by helping them feel heard and understood without judgment. If you're anxious, depressed or overwhelmed and living with painful emotions, therapy can help. Let me help you move to a place of understanding so you feel empowered to make new and different choices to improve your life and your relationships. There is hope, therapy works, and change is possible.

Hello, I am Margarete Hanson, LCSW. I go by Meg. I work in a small group practice located in Kenmore, NY. I offer in person availablity within the Western NY or Buffalo area and can provide telehealth services across NYS. My goal is to offer you a safe and understanding space to explore challenges, develop skills and create meaningful change. I have over 15 years of experience working with my different diagnoses and life transitions.

My work is based on the belief that caring for our mental health is an essential part of our overall wellbeing. I collaborate with my clients to help them understand their strengths and gain insight into themselves, experiment with new ways of interacting with others, and learn new skills to work towards cultivating fulfilling lives. As part of this process I strive to create a warm, empathic environment, and I prioritize developing therapeutic relationships with clients based on authenticity and trust. I draw from client-centered therapy, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy techniques in my work. As a generalist, I am experienced in helping individuals with a broad range of concerns including anxiety/stress, mood difficulties, identity, career and school concerns, life transitions, and relationship difficulties. I have trained and worked in several college counseling centers over the years, including large state schools as well as smaller private schools. I enjoy working with both undergraduate and graduate students. If you are interested in the possibility of working together, please EMAIL me to inquire about a free phone consultation.

My name is Rebekah, and I work with young adults seeking insight and change who are willing to explore the barriers getting in the way of living the life they want to live. If you are seeking more authenticity and flexibility in your life and want freedom from symptoms holding you back, I can help. I have over a decade of experience working with college students, including time at University of Pittsburgh, Boston College, and MIT. My approach values the interconnection of mind and body, as well as the profound impact of past relationships on present functioning. Through insight building, self-compassion, and emotion regulation, we work toward sustainable behavior change that fosters a life of purpose and meaning. As a therapist, I take an accepting and curious stance aimed at providing you with empathy and empowerment. My work is rooted in appreciation for self-determination and deep respect for the unique identities you bring to the room. I offer telehealth services and in-person appointments at my office in Catskill, NY. I look forward to connecting!

I get that college can be a big life transition and overwhelming at times. I specialize in anxiety and stress and help students who feel stuck in worry, overthinking, panic, or burnout. I can also help with the challenge of new relationships in college and managing old ones as well. I use and teach practical and energetic tools for nervous system regulation so you're not just talking about your stress - you're learning how to manage it in real time. My style is warm, compassionate, and collaborative. College is also a time when questions about sexual orientation and gender identity often become more present. I offer an affirming, supportive space to explore whatever is coming up for you - at your own pace. You don't have to navigate transition alone.

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Does everything look "just fine", and no one gets how anxious, frustrated and checked out you feel in your studies, work or relationships? You’ve tried everything you can to fix things. Trauma, depression, pain, family and social pressure, anxiety, relationship issues; all these things can get you stuck in a cycle of unhappiness. These experiences may even have you seeking relief through overusing substances. You want someone to actually help you. You know that despite it being hard, you're willing to give this a try. I am dedicated to helping you improve your life, not just cope with it. You can feel connected, whole, energized and fulfilled, and I am here to help you. I provide individual therapy, couples therapy, as well as Somatic coaching services. I opened my private practice after working for 5 years with college students at Syracuse University's Counseling Center. Over my 10 years of counseling experience, I have helped people go from fixity to flow, from stuckness to strength. I specialize in Somatic Experiencing, relational psychodynamic therapy and attachment work. My approach helps you use your nervous system's natural resources and strengths, building you up to address the root of issues getting in the way of your peace, fulfillment and satisfaction. I bring all my life's experience as a counselor, Somatic Experiencing Practitioner, martial artist and coach to my clients. I want to provide you with a helping relationship where you can be deeply heard, seen, and feel safe to explore yourself; to help you open up possibilities in your life that felt unreachable before. I welcome you to reach out.

Often in therapy we work to bring what's unconscious into consciousness, which can create more agency, freedom, and choice. As both a psychotherapist and writer, I believe in the power of finding connections between that which is seemingly disconnected in order to uncover a deeper understanding of oneself and the way one relates to others and the world. I specialize in treating trauma, grief, anxiety, depression, interpersonal relational difficulties, and life transitions. Using a psychodynamic framework and relational lens, my work is informed by both psychoanalytic theories and Buddhist psychology. I often draw from Internal Family Systems framework and specialize in psychedelic integration psychotherapy. I received my psychotherapeutic education from New York University, The National Institute for the Psychotherapies, and Nalanda Institute’s Contemplative Psychotherapy Program. I hold an MSW from NYU, an MFA from The New School, and a BA from Boston College. For more info: alipowerpsychotherapy.com.

Please visit my profile to learn more about my services.