Therapists for college students near New York, NY

I’m a dual Board Certified Family and Psychiatric Mental Health Nurse Practitioner with a strong foundation in whole-person, evidence-based care. My clinical background spans child, adolescent, adult, and geriatric populations, with experience across acute care, primary care, oncology, hospice, and other community health settings. College can feel overwhelming, especially when you’re dealing with anxiety, depression, grief or loss, or constant stress. I provide a calm, supportive space where you can talk openly and feel understood. We will work together to better understand what you’re going through and create a plan that fits your life, school schedule, and goals. If medication may help, we can discuss safe options and what to expect. You don’t have to handle this alone. Help is available.

College is an exciting but challenging time, and it’s normal to feel overwhelmed by the pressures of academics, social life, and planning for the future. If you’re feeling anxious, stressed, or uncertain about your path, I’m here to help. I specialize in working with students like you who might be struggling with anxiety, motivation, procrastination, or relationship challenges. Whether you’re dealing with the stress of exams, navigating new relationships, or questioning your identity and future goals, we can work together to create a more balanced, fulfilling life. My approach is warm, supportive, and non-judgmental, focusing on practical strategies to help you overcome internal struggles and build the confidence you need to thrive both in college and beyond.

Please visit my profile to learn more about my services.

THE PATH TO HEALING IS NOT AN EASY ONE TO EMBARK ON. It can be scary; full of twists, turns, highs, and lows. I am here to walk with you as a fellow traveler, supporting your emotional healing and well-being with compassion and acceptance. AS A TRAINED DANCE/MOVEMENT PSYCHOTHERAPIST AND LICENSED CREATIVE ARTS THERAPIST, I utilize movement, mindfulness, breath work, and somatic practices to encompass the whole self in the therapeutic process. I strive to help individuals improve their quality of life through a trauma-informed, client-centered/strength-based approach, rooted in psychodynamic theory. I WILL SUPPORT YOUR EXPLORATION OF GAINING DEEPER INSIGHT into your experiences which can assist in developing and maintaining a healthier, stronger sense of self, as well as more meaningful relationships with others. AS A BLACK CIS-GENDERED WOMAN RAISED IN THE SOUTH, I am passionate about creating safe spaces for black, indigenous, people of color battling through generational trauma, systemic racism, grief/loss, and oppression. I believe that by bringing more awareness to the mind, body, and spirit connection we can learn from the past, honor the present, and embrace the future with renewed hope.

Creating a space for someone to feel supported and heard is my first priority. The most important aspect of a therapeutic relationship is the dynamic between client and therapist. When you truly feel comfortable and understood by your therapist then that is when therapy can thrive. The goal in the work we do is to focus on assisting you in healing so that you are able to use the space and time we have to decipher what would work best for you to move forward. Therapy is a place for you to unwind, unload and have an opportunity to speak your thoughts out loud, reflect and make sense of how you would like to proceed away from stress, anxiety, anger, melancholy or behaviors that are no longer useful and yet challenging to change. I have worked in the field of HIV, substance use and mental health for over a decade. Primarily working in community health centers and non profit organizations, I have had the honor of providing mental health services to homeless men and women, adults who are actively using substances and unsure of what changes they would like to make, if any, and with homeless youth who are struggling with a severe mental illness. My graduate education and training was started and completed in the Bay Area where I also taught mindfulness meditation through a research study at UCSF. I am a Latino Bilingual Licensed Marriage and Family Therapist practicing in the state of New York. I specialize in working with people, in both English and Spanish, who are struggling with Substance Use, Stress, Anxiety, Depression, Trauma, Sexual Identity, Coming out, Gender Identity & Transition, HIV-related issues, Relationship issues, Grief and Loss, Sexual Difficulties, Migration issues and adapting to a new country with a sensitivity to diverse cultural and spiritual backgrounds. In addition I also specialize in working with people who believe in non traditional sexual relationships and expressions. I am currently accepting new clients in the Flatiron District of New York City. If you are considering therapy or even just pondering on whether this is a right fit for you, please do not hesitate to contact me.

I work best with searchers–open-minded, curious seekers looking to explore a path toward greater self-commitment and embodied self-awareness, so they might more easily move. The work I love to offer intends to sharpen your inner clarity, so that you may answer questions for yourself that might have once appeared unanswerable on your own. I’m passionate about working with trauma, relationship, and multicultural issues, and supporting clients in boundaries, increasing their self-esteem, and finding a strong sense of resourcing within themselves.

Every individual carries a unique story, and as a therapist-in-training, I am deeply honored to walk alongside you on your journey. I approach therapy with a blend of curiosity, empathy, and respect, aiming to create a safe and nurturing space where you feel comfortable exploring the complexities of your inner world. My therapeutic style is integrative, blending Cognitive Behavioral Therapy (CBT), psychodynamic therapy, person-centered approaches, and trauma-informed techniques to tailor our work to your specific needs and circumstances. I have experience working with a range of concerns, including but not limited to relationship-related issues, sexual trauma, anxiety, depression, and substance use disorders. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence. At the heart of my practice is a commitment to creating a warm, inviting environment where you feel genuinely seen and understood. I strive to offer a space free of judgment, where you can safely express your emotions and share your story. By integrating evidence-based techniques with a deep, compassionate understanding of your unique experiences, my goal is to help you unlock your full potential and live a life that feels authentic and fulfilling. No matter where you are on your therapeutic path, I am here to provide unwavering support, encouragement, and guidance as you grow, heal, and transform. Allison Sugarman is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to GenZs by connecting them with therapists-in-training accruing clinical hours.

I believe that healing and growth happen when one is truly heard. As a therapist, I strive to provide a safe and nonjudgmental space to support this process and help you move past fears and obstacles that may be getting in the way of your success and happiness. I specialize in helping adults navigate life transitions as well as stress, anxiety, depression, and trauma related to issues of identity, self-esteem, relationships, school, and career. Together, we’ll work towards goals such as deepening self-awareness, overcoming unhelpful patterns, learning effective coping methods, cultivating self-acceptance, and building emotional resilience. I am particularly interested in working with diverse populations, including 1.5 and 2nd generation Asian Americans, BIPOC, and expats. As a native New Yorker and second generation Taiwanese-American, I’m especially attuned to issues of belonging and marginalization, and the complexities that arise from navigating intersecting identities and conflicting expectations, wants, and needs. In addition to being trained and licensed as a mental health counselor (LMHC), I have completed post-graduate work in psychodynamic therapy at the National Institute for the Psychotherapies, Emotionally Focused Therapy (EFT), Somatic Experiencing®, Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based stress reduction (MBSR). Prior to practicing therapy, I worked in advertising and marketing. I have found that my own winding path has given me a unique perspective and ability to connect with a variety of individuals and their struggles. If any of this resonates with you, I invite you to schedule a complimentary video consultation and take the first step towards feeling better. I would be honored to help you reshape your life story to create more balance, meaning, and fulfillment. www.dianaliao.com @therapywithdiana

I’m a Licensed Clinical Social Worker (LCSW) based in New York City, providing therapy in both English and Spanish. I work one-on-one with folks navigating trauma, relationship challenges, maternal mental health, life transitions, and identity exploration. My approach focuses on slowing down to recognize the patterns in our lives—those that serve us and those that no longer do—so we can begin to move toward creating the life we want. I have experience supporting individuals impacted by domestic violence, gender-based violence, sexual abuse, immigration stressors, and LGBTQ+ issues, including gender identity. I take a collaborative, holistic approach to therapy, offering a safe, supportive space to slow down, reflect, and explore who you are and who you want to become. I believe our emotions offer meaningful insight. By understanding our patterns, we create space for healing, growth, and a more connected, authentic life. Life can be unpredictable and overwhelming, and you don’t have to navigate it alone. In therapy, we’ll explore ways to cope with challenges, reconnect with moments of joy, and find steadiness and strength in an ever-changing world. Together, we can safely explore how to thrive in a changing world.

You may feel stuck, uncertain about yourself, overwhelmed by life transitions, or carrying the weight of the past. These moments hold emotional truths that deserve to be seen, heard, and understood. When we meet them with care and curiosity, they can become powerful entry points to deeper self-discovery and lasting self-compassion. The process of turning inward, increasing self-awareness and self-kindness, can be complex, but it often opens the door to meaningful growth. My role is to offer a safe, judgment-free space where this kind of exploration can unfold. I feel honored to walk alongside individuals as they reconnect with the parts of themselves that may feel lost, silenced, or in conflict. My approach is person-centered and psychodynamic, grounded in empathy and with a deep respect for your unique story. Together, we’ll explore your inner world at a pace that feels right for you. Individuals often share that they feel at ease in our sessions, able to speak freely, even when the emotions are difficult to name. Therapy with me is a collaborative process, grounded in trust, where you can feel empowered to take steps that align with your values. If you're ready to begin, or even just curious, I welcome you to reach out!

I am a licensed clinical therapist providing supportive therapy for anxiety, depression, eating disorders, addiction, and more. I empower my clients to overcome obstacles, develop coping skills, and achieve personal growth. My goal as a therapist is to help you make positive changes in your life and overcome the challenges that brought you here. I hope to be given the opportunity to work with you and support you on your journey.

We are moved to seek mental health treatment when traditional methods of self-care are not enough, when life becomes too much to handle on our own. Regardless of your specific issues, we will be exploring the ways in which creativity (especially music) can help you meet the challenges you face. Through our artistic collaboration and talk therapy, we will be able to discover patterns of thought and ways of relating that may be transformed through greater self-knowledge. Being musically talented is not a prerequisite for music therapy, just experience with the immense depth of feeling that music provides. As a humanistically oriented therapist, empathy forms the foundation of my practice. All material is welcome in sessions, and will be met with unconditional care. Part of our work together will be expanding our understanding of the material you present, and how best to use music to achieve your goals.

I have been a clinical social worker practicing for more than 15 years in the field of mental health, health care, and early intervention working with both individuals and their families. The therapy partnership is a special one and it is important for everyone to find the right therapist for them. Everyone’s experiences, circumstances, and situations are different. I have had the opportunity to specialize with chronic illnesses, depression/anxiety, addictions, trauma/abuse, relationship concerns, family problems, and self-esteem. During our sessions, we will use strategies and techniques that are specifically tailored to your needs to help achieve your short term and long term goals. I believe in person-centered therapy, solution based therapy, and motivational interviewing with the goal for you to find the internal motivation to empower you to move through a difficult situations. By working together, we will help to overcome emotional barriers affecting your overall quality of life.

When you’re craving real change but feel stuck—whether it’s anxiety, depression, stress, relationship challenges, or a big life transition—you deserve a therapist who truly hears you. Someone who doesn’t judge, who offers tools you can actually use, and who helps you understand the deeper patterns shaping your thoughts and emotions. My clients often want to feel more grounded, strengthen their relationships, build confidence, and move through life with more clarity and direction. Most of all, they want to feel more like themselves again—or discover who they’re becoming. My approach is warm, collaborative, and rooted in evidence-based practices. I draw from CBT, DBT, and person-centered therapy to help you make sense of what you’re going through, develop effective coping skills, and move toward the life you want. I believe therapy should feel empowering—a space where you can show up as you are and be met with respect, compassion, and curiosity. Whether you’re looking for guidance, a place to process, or support in making meaningful changes, I’m here to help you move forward at a pace that feels right for you.

Rise to change your story is a mental health practice based in New York City which provides mental health services to individuals, couples and families struggling in their relationships with themselves, others and/or with money/spending. Rise to change your story emerged from our belief, that we make meaning of our life, victories and struggles through the stories we live out, the stories we internalize about ourselves and the ones we share when we interact with others. Our life stories emerge, are shaped (and also limited) by our social, cultural, familiar and interpersonal contexts. We all learn the standards by which we measure ourselves and each other through the stories we see and hear, and by the stories we tell each other. We believe that during difficult times in life, we tend to be more vulnerable and we have a sense of being stuck in stories that usually restrict the possibilities we perceive for a better life. There is nothing wrong with us for that. Sometimes we manage to figure things on our own but sometimes we don’t. It happens. We cannot possibly have all the solutions for all the challenges we encounter, and therapy is one way to figure things out in the context of a supportive environment where you can further explore different options that you may have not considered. Our work is based on helping people explore and experience some alternative story lines that may already exist in their lives or may have existed, but have been forgotten or overshadowed. In our practice our mission is to support you to rise and change your story. A story with themes and plots that are more satisfying, more fulfilling, more empowering and more aligned with what matters the most to you. We believe such stories are always there if we look for them. We believe TODAY IS THE DAY TO RISE AND CHANGE YOUR STORY.

I practice from a relational and humanistic perspective, ensuring that our work together is collaborative and tailored to your unique needs. Our work together will be strengths-based, helping you to recognize and build on your inherent resilience. I am dedicated to providing an LGBTQ+ affirming and anti-oppressive space, where all aspects of your identity are welcomed and celebrated. Supporting individuals with their relationships, body image, and queer identities is at the core of my work. This includes working with folks with eating disorders or disordered eating, body image challenges, chronic pain, anxiety, depression, and navigating gender identity and sexual orientation.

Do you find yourself stuck in the same relationship patterns, battling anxiety, or struggling to feel truly seen and understood? I provide a safe, non-judgmental space to help you find clarity, confidence, and connection. I specialize in working with individuals and couples who want to deepen their relationships, overcome obstacles, and create a more fulfilling life. Together, we’ll explore what’s holding you back and develop strategies to move forward.

Our mission is to extend quality, affordable mental health services to sexual, racial, and gender minorities in New York State. We want to provide a place where people from all walks and life can feel safe and understood while receiving mental health care from a dedicated, nonjudgmental professional. Whatever you are going through right now, our therapists are here for you. We have therapists trained in multiple areas, including anxiety, depression, trauma, self-esteem, life transitions, mood disorders, and more. All of our therapists work from an intersectional and LGBTQ+ affirming framework. We want all of our clients to feel comfortable and understood. If you are looking for a nonjudgmental therapist who truly cares, don’t hesitate to contact us!

I have a decade of experience in college mental health and enjoy working with students, both undergraduate and gradaute, from all backgrounds. I specialize in working with inter-cultural relate matters, adjustment to new cultures, immigraiton related isssues. My approach to treatment is active and participatory and my style is informal. I see therapy as a two-person journey that I embark on with each and every one of my clients.

Please visit my profile to learn more about my services.