I believe that suffering is something we all encounter, but the choice to face our vulnerability is where our innate strength and capacity to thrive emerges. Being truly seen, heard, and respected, especially in times of messiness and darkness, can unlock new space for connection, joy, and fulfillment. As a therapist, I strive to create an environment that is conducive to exploration without fear of judgment, tailoring treatment to meet individual goals and to best facilitate a person’s own ...
By using a proven process, I've helped countless individuals overcome challenges such as anxiety, depression, and relationship issues. I have over 25 years of expertise in helping individuals navigate through life's toughest challenges. I'm passionate about helping people connect and find peace, and specialize in guiding my clients through a proven process that has transformed many lives. As a virtual therapist, I understand the power of connection and safety, even when it is mediated through...
I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. As a therapist, I develop a collaborative relationship through which to address areas in your life that are in need of change. Whether one is dealing with a painful experience or are seeking new perspectives, I will help you gain greater self-knowledge, to overcome self-limiting behaviors and to face barriers in achieving your goals. I will listen attentively while...
As a board-certified psychiatric nurse practitioner with advanced training in mental health care, I am here to help you navigate that journey. My practice combines medication management with evidence-based therapeutic approaches like acceptance and commitment therapy (ACT) and mindfulness to address your unique needs. Together, we'll focus on your values and goals to create a life that feels meaningful and aligned with who you are. I specialize in working with young adults, including member...
College can be a naturally high stress period during your life. I’m here to help. With a career spanning business and higher education administration, I am equipped to support students as they navigate this critical transition period in their life. Providing guidance and support for students in highly competitive and high-pressure environments is a cornerstone of my experience as a master's program coordinator at the University of Pennsylvania, an Ivy League institution. For many, college...
Hi there! I’m a board-certified psychiatric nurse practitioner here to help you through whatever you're going through. I specialize in working with young adults like yourself who are navigating tough feelings like anxiety, depression, or the aftermath of trauma. Whether it’s overwhelming stress, a constant low mood, or feeling stuck after a difficult experience, I’m here to listen and support you in a way that feels right for you. I know life can be complicated, and sometimes, it feels too mu...
For as long as I can remember, I was the person who pushed through. I was the one who performed, produced, and held everything together even when life was falling apart behind the scenes. As a first-generation Asian American who built a career and became the family anchor long before I felt ready, I know how easy it is to confuse survival mode with strength. That lived experience shapes how I show up in the therapy room: grounded, real, and attuned to the pressures you don’t always say out loud....
My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be....
As a Licensed Clinical Social Worker (LCSW), I'm excited to be part of this thriving campus community and to support students as they navigate the challenges and opportunities of college life in NYC. I work with students experiencing a wide range of concerns, including depression, anxiety, trauma, relationship issues, ADD, and ADHD. Whether you're struggling with academic pressures, identity exploration, or personal relationships, you're not alone—and you don’t have to figure it out by yourse...
As a therapist, my style is compassionate, warm, collaborative, and empowering. I believe in the inherent resilience of the human spirit to heal, learn, and grow. I provide a client-centered, trauma-informed approach to cultivate a safe and nonjudgmental therapeutic environment for you to explore your thoughts, feelings, and experiences. Together, we will work to identify unhelpful patterns and develop new strategies to increase awareness of how to respond to life’s challenges. My role as a...
Hi, I'm a dual board-certified Psychiatric Mental Health Nurse and Family Nurse Practitioner with over ten years of experience helping people improve their mental well-being. I specialize in working with children, adolescents, and young adults, particularly around challenges like depression, anxiety, ADHD, and mood disorders. I know how overwhelming life can feel, especially when you're dealing with mental health concerns on top of everything else. But you don’t have to figure it all out on y...
Hi, I’m Saiful, and I’m here to support you through your mental health journey by understanding who you are as a person and what you're going through. As a board-certified psychiatric-mental health nurse practitioner with over 7 years of experience, I specialize in helping people manage conditions like anxiety, depression, bipolar disorder, OCD, ADHD, and many others. Whether you're dealing with something new or have been struggling for a while, I’m ready to help you take the next step toward he...
I believe in taking an individualized approach and working collaboratively with you to help you on your journey. I would like to guide you in finding your own inner strength, gain insight into your struggles, and help you to develop new skills and tools to create a fulfilling future. I will be there to listen and understand exactly where you are, without judgment, and empower you to live life the way you’ve always wanted to live. You are courageous; together we will channel that courage and i...
Life is hard. It’s a tricky thing that presents us with so many unique challenges and difficulties. Whether you're feeling stuck, alone or ready for change, I want to work with you to build a better life and become a better version of yourself. As a mental health counselor with five years of experience, I work with young adults and couples experiencing anxiety, depression, relationship distress, life transitions, and identity issues. My mission is to help you discover and embody your best self ...
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As a mental health therapist, I am grateful to have worked with a diverse range of patients and their respective concerns, including young adults, adults, and those who identify as neurodivergent. My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image. I specialize in guiding young adults and those struggling with self-esteem, bo...
I have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care...
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion. I am a therapist at Octave, a behavioral health practice creating a new stand...
Finding the right mental health support can be a powerful step toward lasting change. I work with individuals ready to explore what's holding them back and open to discovering healthier ways to cope with life’s challenges. Together, we’ll address issues such as anxiety, depression, treatment-resistant depression, bipolar disorder, ADHD, and mood disorders. I also have extensive experience with bariatric patients, both pre- and post-surgery, as well as individuals managing codependency or struggl...
Resilience isn't about gritting your teeth and "toughing it out" alone. In a high-pressure university environment, it’s easy to feel like you have to be stoic to survive. But my work is grounded in a more compassionate truth: Resilience requires connection. It begins with having someone who can truly listen, understand, and "hold space" for your feelings. I am here to be that person for you. I offer a deeply relational space where we can move away from just "surviving" and toward a life of ge...