"I am a person-centered therapist who is willing to use different theories to help you on your counseling journey. I hope to help you move out of the confusion of your story and find the clarity in it. I hope to help you learn tools to help you with anxiety, depression, motivation, or other areas that effect your life. Then to help you create and achieve your goals."...
Finding the right therapist can be overwhelming - we're here to make it simple. We offer daytime, evening, and weekend availability with session rates starting at $120/session. The diversity of our team is unmatched and we offer free 15-minute video or phone consultations. You deserve therapy that is relatable, effective and affirming - you'll find it here. Let's get started!...
I specialize in helping college students and young adults work through trauma, anxiety, depression, and the complexities of major life transitions. Together, we’ll uncover the roots of what’s holding you back and create a path forward that feels manageable and authentic. Trauma often leaves us feeling stuck, confused, or overwhelmed. I understand how hard it can be to face these feelings, especially when the past feels like it has a hold on the present. My approach is open, empathetic, and ...
I have experience practicing in many settings, including inpatient and outpatient hospital and agency settings, high school settings, private practice, and both for-profit and non-profit agencies focusing on mental health and substance abuse disorders, and university counseling centers. My style is relaxed, engaging, and collaborative. I am not a “how does that make you feel” clinician. I utilize therapeutic techniques and exercises to help my clients learn and grow in life, between our sessi...
Feeling burnt out, or emotionally drained in your life or your work? Whether you're a behavioral health therapist, a healthcare professional, or simply someone struggling with these emotions, I want you to know that there is help available. As someone who has been through the healing process myself, I know how transformative and life-changing therapy can be. That's why I am committed to providing a safe, supportive, and non-judgmental space for my clients to explore their challenges and find the...
Going into therapy can be scary and vulnerable. I help my clients apply the strengths they already possess to live the life they envision for themselves. Using evidence-based practices in our work, we will explore the challenges and vulnerabilities that you are experiencing and find the solutions to allow you to be the best version of yourself. In my sessions, my approach is warm, open-minded, empowering, and solution-oriented. I'm a therapist with Octave and Evernorth Behavioral Care Gr...
I have over ten years of experience working with adults who are facing depression, anxiety, and life transitions. My background in social work has trained me to treat the individual comprehensively and to utilize a bio-psycho-social approach as we join together to develop your own goals. I believe therapy is a collaborative process and look forward to inviting you into a warm and nonjudgmental space for you to pursue personal growth. Throughout our work together, I will tailor my approach and tr...
I genuinely enjoy working with diverse groups of people and age ranges. I have over 10 years of experience working with individuals and families of all ages. I believe in a safe, trusting, and respectful nature of the therapeutic relationship that allows for deep work which can help you live a rich and fulfilling life. Together, we will learn to think about our problems in more manageable ways and develop skills to deal with those issues that are individualized to you. I bring my true self to...
Navigating mental health challenges can feel daunting, especially when balancing medical concerns, emotional health, or major life transitions. I focus on supporting individuals who face complex mental health needs, including those related to women’s reproductive mental health, mood disorders, trauma, and conditions involving the overlap between physical and mental health. If you're dealing with fertility issues, pregnancy planning, birth trauma, or the emotional impact of pregnancy loss, we can...
I am a licensed master social worker who isn't your a-typical therapist. I reject the flawless "glow-up" image, toxic positivity, and the notion that healing is just one green juice or spin class away. Instead, as a talk therapist with ten years of experience, I've been the quarterback for patients navigating life's mess, chaos, and drama. My specialty is teaming up with patients when their life gives more “dumpster fire” vibes or “hot mess” energy, aka surviving, not thriving. If you're stuck i...
Whether you're going through a tough life transition, struggling in your relationships, or wanting to let go of unhealthy habits, we will take steps together to help you achieve your goals. With my guidance, you can process stressful experiences, gain self-awareness, and develop effective coping skills by identifying blind spots, getting unstuck, and optimizing your potential. From me, you can expect an empathetic, non-judgmental, supportive environment to help you build on your strengths and ob...
I have over a decade of experience supporting high-performance students and professionals in academic, medical, and military settings. My professional background also includes roles promoting community wellness, with organizations like the Clinton Foundation and NYU Law School. I am trained in a range of clinical modalities which allows me to use an integrative and holistic therapeutic approach that is individually tailored to each of my clients and rooted in empirically-supported treatments. I ...
I am experienced at providing individual, family and group therapy, and work with people with depression, anxiety, trauma, addictions, life transitions and managing the stress of living in a fast-paced and ever-changing world. I specialize in offering mind-body practices and can integrate breath work, mindfulness practices, gentle movement and meditation to help calm and regulate the nervous system, manage stress and prevent burnout. I will support you in finding the best ways to reach your goal...
I have over 20 years of experience serving in the healthcare industry with a focus on maternity and death and dying issues. I empower my clients and provide a holistic approach while utilizing a Strengths-based perspective and Cognitive Behavioral Therapy modalities. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group...
I am a collaborative therapist who works with clients’ strengths to explore the behaviors, thoughts, communication patterns, and interactional patterns that are associated with the problems presented. After a thorough initial assessment, I work with clients to clarify goals, identify resolutions to the presenting issues, followed by a wide array of interventions and home assignments to help achieve these goals. I understand that people find it at times challenging or embarrassing to discuss t...
I tailor my trauma-informed and strength-based approach to empower clients on their unique path to thriving. I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. This experience allowed me to hone my expertise in trauma-informed care, which I continue to use in my work with a broader population of clients. My work is exploratory and skill-focused, using solution-focu...
Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age ...
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater everyday life satisfaction. Reach out to me...
I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn mo...
As a counselor, my priority is to create a collaborative, safe, and judgment-free space where you feel fully supported. My goal is to help you become the person you want to be and to work with you toward achieving the goals that matter most to you. I believe the most effective therapy integrates both past and present—exploring how past experiences shape current challenges, while actively practicing new strategies in and outside of sessions to create change. Throughout my career, I’ve helped clie...