I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
I am on a mission to help you be joyful, connected, confident, and complete -- the life experience I call WELLTH, which is health plus other riches. Every human experiences challenges, pain, tragedy, and triumph. Such experiences are inherent in the human condition. My purpose is to assist you in strengthening your coping skills to meet life's challenges with a resolve that makes you stronger. Your resilience will help you cope with depression, anxiety, relationship issues, boundaries, stress...
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compa...
I've specialized in helping college students through tough times for almost two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals for change and find peace with the way life is. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and change unhelpful thoughts, feelings and behaviors. My specialty areas include managing anxiety, coping with stress around relationships, famil...
Welcome to Thrive Family Therapy, where nurturing, balance, and living your fullest life form the core of our practice. If you've found yourself wondering, "Who am I at my core?" amidst life's whirlwind, or if you've felt let down by the relationships you hold dear, you've found a nurturing place to land. It's your time to step into the light of your true self and thrive. At Thrive Family Therapy, we're dedicated to guiding you through life's challenges, whether they stem from personal tra...
Whatever your reasons for seeking therapy or counseling, I assure you when you step into my office, you will be treated with respect, compassion, & validation. I believe everyone is doing the best they can with what they know. And that is typically where we start the therapy process - with acceptance of where you are now. The work I do with my clients is collaborative - we create a treatment plan together, with goals you want to work on. We achieve these goals by building skills, improving under...
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Navigating relationships, breakups, academic life and social pressures on campus can feel overwhelming. I provide counseling for young adults and students in Portland, OR who are managing stress, anxiety, and life transitions, as well as more specific concerns such as OCD, trauma and perinatal support. Whether you’re a student at Portland State University, Lewis & Clark College, or another Portland-area campus, I offer a safe and supportive space to work through challenges, build coping skills...
I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open...
Hi! I'm Hazel. As a queer, trans, and Latinx person, I've experienced my own challenges with finding a therapist who truly listened and understood me. This propelled me to start my journey to becoming a therapist over 10 years ago. Many of my clients are LGBTQIA+, Latinx/e/a/o, BIPOC, college students, academics, artists, and/or activists. They're trying to manage life transitions, identity exploration, family relationships, anxiety, depression, trauma, marginalization, stress, relationship issu...
Our compassionate and skills counselors help people grow more into themselves and their resilience. With a strengths-based, culturally-affirming, trauma-informed approach, we can support you through the stress of what life is bringing you. A therapeutic relationship is powerful and productive. We're here to see you do well, all the way through the hard and heartache, and into a hopeful future. If you are struggling but motivated to process, reflect, and experience some change, this is the right ...
Please visit my profile to learn more about my services.
I specialize in working with college students experiencing anxiety and depression, but I also see clients for a wide variety of challenges, including perfectionism, procrastination, family and relationship concerns, self-esteem and shame. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. I aim to create a safe, accepting, and non-judgmental environment for you to experience and explore you...
Thank you so much for your interest in Restore Therapy! Our team reviews intake interest forms daily and will be in contact with you regarding appointment availability as soon as possible. Once your form is submitted, we will confirm that we received your form via email and let you know next steps. Thank you! Visit Restore Therapy Website for more information: https://restoretherapypdx.com/refresh/about/ To begin scheduling, fill out our new patient inquiry form: https://docs.google.com/fo...
Your feelings matter and your concerns matter- nothing is too small or insignificant to get support on in therapy. I am eager to be a source of strength and guidance for you as you navigate the challenges that come up personally and professionally, or to redirect you to a more appropriate resource as needed. I encourage you to reach out for a free consultation to discuss further....
I genuinely want people to experience peace and move toward a life of flourishing. Life is complex and no person is immune from hurt and pain. With caring kindness, the best of science, and the wisdom of human experience we can help you move through your life’s complexity with less distress and toward peace and flourishing. For nearly 30 years I have been a University Professor, though my work with you is not to grade you as I come alongside of you, knowing how University life works, to he...
As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic bu...
I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. ...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
I help adult individuals, youth and families navigate difficult times, process past traumas and become aware of unhelpful thinking patterns and habits. I have extensive experience assisting others in overcoming depression, PTSD, anxiety and trauma-based symptoms. I approach the therapeutic relationship with warmth, kindness, genuine curiosity and positive regard. I believe that the therapeutic relationship should be cooperative, honest and strength focused. This aligns with research on the sub...