Hello, I imagine you are here because something isn’t quite right in your life, and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. Your inner world is comprised of images, fantasies, dreams, sensations, reflections, feelings – the entire content of your imagination. To know yourself, I encourage you to explore your feeling centers – like your heart and the gut. T...
Our practice utilizes evidenced-based treatments, which anchor your care in the best scientific evidence available. The therapeutic approaches we employ are gold standard treatments based on large-scale randomized clinical trials. Our skilled psychotherapists will develop a tailored treatment plan based on current clinical research, as well as your preferences, values, culture, and life experience. This goal-directed and science-backed approach, coupled with your active engagement in the therape...
During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can...
Welcome and thanks for being here! I work with: -Adult College Students - Adults navigating anxiety, grief, loss and impact of traumatic experiences -Caregivers providing support for parents, children or as part of professional roles -Professionals navigating chronic stress and high performance strain My Approach: I work side by side with clients with the hope to help them cultivate long lasting therapeutic outcomes and experience culturally responsive growth oriented healing j...
I'm a compassionate, trauma-informed therapist helping adults navigate anxiety, identity, trauma, and life shifts with care and curiosity. You may be feeling anxious, disconnected, or overwhelmed by everything you’ve been holding. Maybe you’re exploring your identity, healing from trauma, or navigating a life shift that’s left you feeling unsteady. You’ve likely been doing your best to push through, but now you're ready for space to slow down, feel understood, and reconnect with yourself. If ...
Hi There! My practice specializes in folks struggling with anxiety, ocd, disordered eating and related concerns. I am a health at every size informed provider (meaning, all bodies are deserving of the same care without criticism and my practice will never include recommending intentional weight loss). While I don’t advertise myself as specializing in LGBTQIA+ areas, this is a population that regularly struggles with disordered eating and anxiety concerns and I am comfortable working with an...
Please visit my profile to learn more about my services.
We’re a small team of Oregon-based therapists who get how overwhelming and complicated college life can feel. Between classes, relationships, work, and figuring out your future, it’s easy to feel stretched thin or misunderstood. Here, you’ll find a space where your identity is respected, your pace is honored, and your story is taken seriously. We know trust takes time, especially if you’ve felt dismissed or unseen before. That’s why we move at your pace, creating room for the full complexity ...
With over a decade of experience as a Licensed Clinical Social Worker, Rachel has seen firsthand the profound transformation that compassionate care can bring. Her mission is to empower clients with strategies to unlock their most confident, courageous, and authentic selves. She is honored to guide others as insight from their work together enables them to navigate challenges and build resilience. Rachel deeply appreciates the courage it takes to try something different. Rachel earned her Bac...
Being in college right now is tough. Personal struggles, family issues, and the pressure to keep it all together, plus the chaos of everything going on in the world, it makes sense that you're feeling overwhelmed. If you’re dealing with difficult past experiences, family stress, or just the daily pressure of trying to stay afloat, you don’t have to go through it alone. I specialize in helping people process tough emotions, navigate life transitions, and manage stress in healthy ways. I’ve wor...
Accepting new clients! I offer relational, affirming, & approachable therapy for teens and young adults (14-24ish) that helps navigate the often turbulent times of adolescence & emerging adulthood. I work with young people so that they can feel less alone and more connected to a greater understanding of themselves, their joy, and how to move through hardship. As a therapist, my goal is to create a warm, open, and non-judgmental space where you can feel more understood, connected, and supported. ...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
Our therapists love working with college students because they are at such an important time in their lives and it’s a rich time for growth and deeper self understanding. The clients we help the most are committed to the process of self awareness and change, even if it’s hard. Going to college can be scary and bring up a lot of challenges. It can be hard to live separately from your family for the first time. There can be so many difficulties at college that you didn’t expect. We are here t...
Helping Young Adults Feel Safe, Seen, and Understood You may be here because something just doesn’t feel right. Maybe your child is behaving in ways you don’t fully understand—or withdrawing in ways that concern you. Maybe your teen is struggling with anxiety, school pressure, or big emotions that feel too heavy for their age. Or maybe you’re a young adult trying to make sense of everything you’ve been through while figuring out who you are and where you’re headed. If any of that sounds fa...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of un...
*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many ti...
My clients are often women (but, not always) seeking clarity and support around their current life situations, changes and challenges - Maybe it's trying to work on their self esteem, while balancing work and/or their studies and social and interpersonal relationships. Maybe it's processing loss/grief/change - including an influential person, a job, a move to a new city, a role in life (parenting). We can identify and practice shame resilience skills. We go through change all the time and you d...
I am a Licensed Psychologist with over 15 years experience in university settings. My work focuses on students with a range of concerns, including depression and anxiety, difficult life transitions, relationship problems or losses, trauma, and identity. I have specific expertise working with the common challenges experienced during college. I also enjoy working with individuals of diverse identities and backgrounds, which has been a focus in both my career and my ongoing education. My therape...