Is life supposed to look like this? Is this how I’m supposed to feel? How many times have you asked yourself these questions, questioned why you are on this earth, questioned your existence? For me, the answer is that I have asked myself this countless times. Most of my life I had people tell me who I was. What I was allowed to say, what I was allowed to feel, what my opinions should or should not be. I was expected to conform, to not take up space, to obey. I never felt like I belonged anyw...
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Hey there! So happy you're here. We are a wellness practice offering a holistic approach to healing by taking into account your emotional, mental, physical and spiritual well-being. We aim to create a therapeutic space where you can learn, grow and achieve your goals. Our hope for you is that you can experience your full potential so you can live your life to the fullest. I’m so glad you're here! If you're struggling with mental health, grief, trauma, relationships or life changes it may be tim...
Life can sometimes throw us into situations that seem impossible to handle. Whether it’s personal relationships, work, or financial issues, it can feel like everything is falling apart. You feel inadequate and powerless as a result, like you can't manage everything on your own. Additionally, you may feel isolated and misunderstood, experiencing shame and self-blame for circumstances beyond your control. It could be a past experience that troubles you, or a current situation that is overwhelming ...