Hello and welcome. Looking for therapy is often hard work. Trying to find a good therapist can feel overwhelming, hopeless, or exhausting. If you are reading this, you or someone close to you is probably hurting. I can help. I wonder what brought you here and what’s going on in your life. What’s coming up for you now as you sift through listings and look at pictures of therapists? Are you skimming them or going through them with a fine-toothed comb? What physical sensations are in your bo...
Hello! My name is Kathleen Delgadillo-Lara. I am a Licensed Professional Counselor in Texas. I have eight years of experience working in the mental health field, treating adults, adolescents, and geriatric patients. I have worked in outpatient community settings as well as inpatient settings treating stress, anxiety, and depression. Life can be very challenging and balancing everything can be overwhelming. I can provide support and skills to help you overcome life's obstacles and make positive ...
I am introducing you to our clinical practice, which has been established and operating since 2018. We take pride in offering a culturally diverse experience to our patients. Additionally, we accept several insurance carriers, ensuring accessibility for many individuals. Moreover, we provide specialized smoking cessation services to support our patients' journey toward a healthier lifestyle....
Please note: I understand the costs related to pursuing higher education, so I offer students a 50% cash pay fee reduction. Virtual sessions are only $75. I also accept insurance. I know how difficult it is to find the right therapist to connect with! I'm a change agent specializing in the dynamic emotional & behavioral challenges of high achieving adults and gifted/talented children. My areas of competence: depression, ADHD, anxiety, stress, perfectionism, OCD, improving ways to relax & ...
I have spent the majority of my career working with individuals from all walks of life who are struggling with addiction. I am passionate about walking alongside people on their journey to reevaluate their relationship with substances, as well as finding and maintaining sobriety. My personal life experience paired with my counseling experience has prepared me to be able to offer empathy, support, and encouragement to those who are currently struggling. My style is collaborative; I believe you...
Do you feel overwhelmed, burnout, mentally or physically exhausted? Are you struggling with anxiety and can’t seem to manage mood swings? Unable to achieve your goals due to lack of attention span and decreased motivation? There may be many contributing factors complicating your situation such as unresolved conflicts from childhood, substance abuse and interpersonal relationships. It may also be quite scary to seek medications and treatment for things you can feel but not see. But let me tell y...
I am a Licensed Professional Counselor Supervisor who has enjoyed working with people of all ages for the past 10 + years. I have years of experience working with Law Enforcement agencies. I am truly passionate about working with couples (including polyamorous and ENM), women's issues, parenting, and life transitions. I enjoy and have experience using different therapies to individualize the needs and goals of my clients. I am passionate about mental health and believe in working with our mind, ...
I have been a therapist for 15 years and have experience with substance use counseling. I feel that it is a privilege to walk beside clients as they navigate their lives and that they trust me to be part of the process. It is not lost on me how much the power of being a safe space to land is. I feel that everyone can use the support of a therapist to help teach them new skills, refresh their mind on old ones, and look at how a positive mindset can have a big impact on things! I'm a therapist ...
I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues. The decision to start therapy can ...
The bulk of my experience is working with BIPOC women. When working with clients, my goal is not to tell clients what to do. I spend time listening and asking questions so clients can come to their realizations. I find it more effective when clients develop a clear understanding of their own. When they hear what they say aloud, they often have an ""aha"" moment. Once they come to the realization, I sometimes turn to a solution-focused model to offer guidance in determining the next steps. I'm...
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I am a Licensed Professional Counselor (LPC) at Foresight. I have over 13 years of clinical experience working with children, teens and adults across a broad cultural spectrum to address a range of concerns including anxiety, trauma, grief and loss, mood disorders, family changes, interpersonal issues, behavioral concerns, and life transitions. I have volunteer experience with non-profits such as Houston-Galveston Institute walk-in clinic, and as a facilitator of grief groups at Bo’s Place for f...
Individuals who work with me come in for the following concerns… - Burnout - Performance anxiety - Problematic relationships - Fear of failure - Self-doubt The clients I work with… - Want to cultivate greater understanding and acceptance of who they are - Tend to be creative and sensitive souls invested in their personal growth - Value the interplay between mind, body, and spirit - Are not looking for a quick fix, but rather lasting change and improvement in their lives and relat...
Most likely, you are facing some kind of problem (anxiety, depression, anger, grief, addiction, etc.). Whatever it is, it’s very personal, and it’s impacting your happiness. You want to feel better. That’s where we come in. As therapists, we offer a safe space for you and the people in your life to work through complicated relationships and difficult experiences. Whatever your situation, we can provide a nonjudgmental, down-to-earth approach to help you find your way through it....
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supp...
I am a compassionate therapist committed to guiding AAPI and BIPOC women through the challenges rooted in cultural values, family conflicts, anxiety, depression, exploring intersectionality, and intergenerational trauma. As a South Asian American, I bring a culturally sensitive approach that fosters a connection with my clients. As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and overcoming the impact of traumatic experi...
Hello! My name is Rebecca, and I am glad you are here looking for help. That is a brave step in and of itself. College can be a difficult time for many students. I specialize in therapy for young adults struggling with concerns related to trauma, anxiety, stress, perfectionism, and people-pleasing. I’m here to help you explore what is holding you back and how you can move forward feeling happier and more at peace. I have personal lived experience dealing with mental health concerns as a colleg...
Do you feel like there’s a better version of yourself waiting to reveal itself or that there must be a better way of life beyond your symptoms? If your answer to either question is “yes,” then I am the therapist for you! My goal is to help you discover your best you and live your best life at home, school/work, amongst peers, or any place else where you frequent. With a Bachelor’s in Psychology from Columbia University, a Master of Social Work from the University of Pennsylvania, experience as ...
My goal is to understand your internal experience, and support you through challenges. I utilize approaches that aim to change maladaptive thinking and behavioral patterns, identify strengths and values, establish healthy daily routines, and increase self acceptance. I specialize in working with people who feel stressed or overwhelmed with life circumstances, and need help with structure, boundaries, communication skills, and healthy coping. I help clients take control of their life by focusing...
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and ""homework"" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problema...